Kufutisa Kuongorora

Zvemukati

• Chii chinonzi kufutisa kuongorora?
• Chii chinonzi BMI?
• Chii chinokonzera kufutisa?
• Chii chinonzi kufutisa kuongorora kunoshandiswa?
• Nei ndichifanira kuongorora kufutisa?
• Chii chinoitika panguva yekufutisa kuongorora?
• Ndichada here kuita chero chinhu kugadzirira kufutisa kuongorora?
• Pane here njodzi kune iyo kuongororwa?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve kufutisa kuongorora?
• Zvinyorwa

Chii chinonzi kufutisa kuongorora?

Kufutisa ndiwo mamiriro ekuve nemafuta akawandisa emuviri. Haisi nyaya yekuonekwa chete. Kufutisa kunogona kukuisa panjodzi yezvakasiyana zvenguva refu uye zvakakomba hutano matambudziko. Izvi zvinosanganisira:

• Chirwere chemoyo
• Nyora 2 chirwere cheshuga
• Kuwedzera kweropa
• Arthritis
• Dzimwe mhando dzekenza

Nyanzvi dzinoti kufutisa idambudziko guru muU.S. Nhasi vanopfuura makumi matatu muzana vevakuru veUS uye makumi maviri muzana evana veU.S. vane kufutisa. Vana vane kufutisa vari panjodzi yezvakawanda zvezvinetso zvakafanana zvehutano sevakuru vane kufutisa.

Kuwedzeredza kuongorora kunogona kushandisa chiyero chinonzi BMI (body mass index) uye mimwe bvunzo kuti uone kana iwe kana mwana wako akafuta kana ane kufutisa. Kunyanya kurema zvinoreva kuti une huremu hwemuviri hwakawandisa.Kunyangwe isiri yakakomba sekufutisa, zvinogona zvakare kukonzeresa kumatambudziko akakomba ehutano.

Chii chinonzi BMI?

BMI (body mass index) kukarukureta zvichibva pauremu hwako nekureba. Kunyange hazvo zvakaoma kuyera zvakananga mafuta pamuviri, BMI inogona kupa fungidziro yakanaka.

Kuyera BMI, wako wekuchengeta hutano anogona kushandisa chishandiso chepamhepo kana iyo equation iyo inoshandisa yako uremu uye ruzivo rwehurefu. Unogona kuyera yako BMI nenzira yakafanana nenzira uchishandisa online BMI karukureta.

Mhedzisiro yako ichawira mune chimwe chezvikamu izvi:

• Pazasi pe18.5: Kuderera
• 18.5-24.9: Huremu hune hutano
• 25 -29.9: Kufutisa
• 30 uye pamusoro: Kufutisa
• Makumi mana kana kukwira: Zvakanyanya kufutisa, inozivikanwawo sekuremerwa zvakanyanya

BMI inoshandiswa zvakare kuongorora kufutisa muvana, asi inofungidzirwa zvakasiyana nevakuru. Anopa hutano mwana wako achaverenga BMI zvichibva nezera remwana wako, bonde, huremu, nekureba. Iye kana iye achafananidza iwo manhamba pamwe nezvakabuda kune vamwe vana vane zvakafanana hunhu.

Mhedzisiro yacho ichave iri muchimiro che percentile. A percentile rudzi rwekuenzanisa pakati pemunhu neboka. Semuenzaniso, kana mwana wako aine BMI mu50th percentile, zvinoreva kuti 50 muzana yevana vezera rimwe chete uye bonde vane yakaderera BMI. BMI yemwana wako icharatidza imwe yeanotevera mhedzisiro:

• Zvishoma pane izvo zvishanu^th percentile: Kurema
• 5^th-84^th percentile: Normal Kurema
• 85^th-94^th percentile: Kufutisa
• 95^th percentile uye yakakwira: Kufutisa

Chii chinokonzera kufutisa?

Kufutisa kunoitika kana iwe ukatora macalorie akawanda kupfuura ayo anodiwa nemuviri wako kwenguva yakareba. Zvinhu zvakasiyana siyana zvinogona kukonzera kufutisa. Kune vanhu vazhinji, kudya uye simba rega hazvikwani kudzora huremu. Kufutisa kunogona kukonzerwa nechimwe kana zvimwe zvinotevera.

• Kudya. Iwe uri panjodzi yakakwira yekufutisa kana kudya kwako kuchisanganisira zvakawanda zvekudya zvinokurumidza, zvakapakurwa zvekudya zvekudya, uye zvinwiwa zvine shuga.
• Kushaikwa kwekurovedza muviri. Kana iwe ukasawana chiitiko chakakwana chemuviri kupisa izvo zvaunodya, iwe ungangove huremu.
• Nhoroondo yemhuri. Iwe uri mukana wekuwedzera kufutisa kana vepedyo vemhuri vane kufutisa.
• Kukwegura. Sezvo iwe paunenge uchikura, yako nyama yemhasuru inoderera uye yako metabolism inodzikira. Izvi zvinogona kutungamira mukuwedzera huremu, uye pakupedzisira kufutisa, kunyangwe kana iwe ukagara pahuremu hune hutano pawaive mudiki.
• Kubata pamuviri. Zvakajairika uye zvine hutano kuwana huremu panguva yekuzvitakura. Asi kana iwe ukasarasikirwa nehuremu mushure mekuzvitakura, zvinogona kukonzeresa-kurema kwenguva yakareba matambudziko.
• Kuguma kuenda kumwedzi. Vakadzi vazhinji vanorema mushure mekuguma kuenda kumwedzi. Izvi zvinogona kukonzerwa neshanduko mumahormone mazinga uye / kana kudzikiswa mumabasa ezuva nezuva.
• Biology. Miviri yedu ine masystem anobatsira kuchengetedza huremu hwedu pahutano hwakanaka. Mune vamwe vanhu, ino system haishande nemazvo. Izvi zvinoita kuti zvinyanye kuomarara kuonda.
• Hormonal kusagadzikana. Kumwe kushushikana kunokonzera kuti muviri wako ugadzire kuwanda kana kushoma kwemahormone akakosha. Izvi zvinogona kutungamira mukuwedzera huremu, uye dzimwe nguva kufutisa.

Chii chinonzi kufutisa kuongorora kunoshandiswa?

Kuongorora kuneta kunoshandiswa kutsvaga kana iwe kana mwana wako pahuremu husina kutsarukana. Kana iko kuongorora kuchiratidza kuti iwe kana mwana wako ari kufuta kana kuti ane kufutisa, mupi wako anozotarisa kuti aone kana paine nyaya yekurapa inokonzeresa huremu hwakawandisa. Wako mupi achakudzidzisawo nezve izvo iwe zvaungaite kudzikisa huremu hwako uye nekuvandudza hutano hwako.

Nei ndichifanira kuongorora kufutisa?

Vazhinji vakuru uye vana vane makore anopfuura matanhatu vanofanirwa kuongororwa kamwe chete pagore neBMI. Kana mupi wako wezvehutano akaona kuti une BMI yepamusoro kana iri kuwedzera, iye anogona kukurudzira matanho aunotora kuti akubatsire kudzivirira kubva pakureba kana kufutisa.

Chii chinoitika panguva yekufutisa kuongorora?

Mukuwedzera kune BMI, kuongorora kuneta kunogona kusanganisira:

• Kuongorora kwepanyama
• Chiyero chakatenderedza chiuno chako. Mafuta akawandisa pachiuno anogona kukuisa padanho rakatokura rezvinetso zvine chekuita nekufutisa, kusanganisira chirwere chemwoyo uye chirwere cheshuga chechipiri.
• Kuongororwa kweropa kutarisa chirwere cheshuga uye / kana mamiriro ehutano angave achikonzera kuwedzera uremu.

Ndichada here kuita chero chinhu kugadzirira kufutisa kuongorora?

Ungangoda kutsanya (kwete kudya kana kunwa) kune mamwe marudzi ekuongororwa kweropa. Anopa hutano hwako anokuzivisa iwe kana iwe uchida kutsanya uye kana paine chero akakosha mirairo yekutevera.

Pane here njodzi kune iyo kuongororwa?

Iko hakuna njodzi yekuve neBMI kana chiyero chechiuno. Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Mhedzisiro yeBMI yako uye kuyerwa kwechiuno kunogona kuratidza kuti uri mune chimwe chezvikamu zvinotevera:

• Kusimba
• Huremu hune hutano
• Kufutisa
• Kufutisa
• Zvakanyanya kufutisa

Kuongororwa kweropa rako kunogona kuratidza kuti une chirwere chehomoni here. Kuongororwa kweropa kunogona kuratidza kana uine kana uri panjodzi yeshuga.

Pane chimwe chinhu here chandinofanira kuziva nezve kufutisa kuongorora?

Kana zviwanikwa zvako zvichiratidza kuti iwe kana mwana wako akafuta zvakanyanya kana kuti akafutisa, taura nemupi wako wezvehutano nezve sarudzo dzekurapa. Kune nzira dzakawanda dzekurapa kufutisa. Kurapa kunoenderana nechikonzero chechinetso chehuremu uye kuti kurasikirwa kwakawanda kunokurudzirwa sei. Sarudzo dzinogona kusanganisira:

• Kudya hutano, hwakaderera koriori chikafu
• Kuwedzera kurovedza muviri
• Maitiro ekuzvibata kubva kune mupi wezano rehutano hwepfungwa uye / kana boka rekutsigira
• Kunyorerwa kurasikirwa nemishonga
• Kurera uremu kuvhiya. Uku kuvhiya, kunodaidzwa zvakare kuvhiyiwa bariatric, kunoita shanduko kune yako yekugaya system. Izvi zvinogumira huwandu hwechikafu chaunokwanisa kudya. Inongoshandiswa chete kune vanhu vane kufutisa kwakanyanya uye vakaedza dzimwe nzira dzekudzikisa uremu dzisina kushanda.

Zvinyorwa

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Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.