Munyori: Ellen Moore
Zuva Rekusika: 20 Ndira 2021
Gadziridza Zuva: 2 Kubvumbi 2025
Anonim
Olympic-Yakafuridzirwa Track Workout Mazano - Mararamiro
Olympic-Yakafuridzirwa Track Workout Mazano - Mararamiro

Zvemukati

Semunhu aimbova mumhanyi wechikoro chesekondari, ndinogara ndichifarira kuona njanji uye zviitiko zvemumaOlympics eZhizha. Ini zvakare ndichave ndichibata kumwe kwekurovera pamoyo chiito kuUS Olympic Miedzo irikuitwa mukati mevhiki rese muEugene, OR. Kufarira maOlympics sezvandiri kuita? Hedzino nzira ina dzekupinda mumweya panzira yako yemuno.

1. Nguva dzeSprint: Ita iwo maraputi awedzere kunakidza (uye kuwanda kwemafuta-kuputika!) Nekusanganisira iyo yekumhanyisa nguva mune yako yakajairwa maitiro. Edza iyi sprint interval Workout panjanji kuti utange kunzwa yako Olympic zvakanyanya.

2. Tora masitepisi: Channel avo vekusekondari P.E. kirasi inodzidzira nekushandisa iyo bleachers seyako Workout. Kumhanyisa masitepisi kunopisa anosvika zana macalorie mumaminetsi gumi nerimwe uyezve toni nekusimbisa yako yepazasi hafu.


3. Pachiratidzo chako: Unoda kunongedza kumhanya kwako kwemazuva ese? Yenguva yekukwikwidza. Tora mukana weiyo nzira yako yekumisikidza nzira kuti uve nemakwikwi mashoma ane hushamwari. Mhanya shamwari yako yekurovedza muviri kana, kana iwe uri wega, kwikwidzana nevamwe vako vekumhanyisa track ivo vasina kana kuziva nekuona kana uchigona kupfuura kana kuvakunda - hapana anozove akachenjera. Kana kukweretesa vausingazive isiri yako chinhu, nyora yako track nguva kuti umhanye uchipesana neako ako epamoyo. Tine dzimwe nzira dzekukwikwidza - kunyangwe iwe uri wega - pano.

4. Negative kutsemuka: Iyo track ndiyo yakanakisa kuseta kuti utore serious nekumhanya kwako. Kubatanidza kupatsanurwa kwakashata, kana tsika yekumhanya nekukurumidza mukati mehafu yechipiri yekumhanya kwako, mukurovedza muviri kwako kunobatsira kuvandudza kutsungirira kwako nekukurumidza uye izano rakakosha, kunyanya kana uchidzidzira nhangemutange yeFall. Kumhanya munzira yetrack kunoita kuti zvakapatsanuka zvive nyore; kana uchimhanya mamaira matatu semuenzaniso, ingo wedzera kumhanya kwako mushure menguva yako yechitanhatu. Tarisa uone mamwe mazano ekubatanidza zvisina kunaka kupatsanurwa mukumhanya kwako pano.


Zvimwe kubva kuFitSugar:3 Nzira BOSU Bhora Inoita Yako Workout Kunyangwe Yakaomarara

Nzira Yakakodzera Yekutonhora Pasi Mushure mekumhanya

Wana Makwikwi uye Pisa Mamwe Makorori Paunenge Uchimhanya

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