Chii Chinokonzera Kuwedzeredza Mucus Muhuro Yako uye Zvaunofanira Kuita Nezvo

Zvemukati

• Chii chinokonzeresa kuwedzeredza kwemamousu muhuro mako?
• Chii chaunogona kuita nezve kuwedzeredza kuwanda kwemamhuno muhuro mako?
• Over-the-counter uye mishonga yemishonga
• Matanho ekuzvitarisira
• Ita musangano nachiremba wako kana uine chimwe chezviratidzo izvi:
• Ndeupi musiyano uripo pakati penzungu uye phlegm?
• Ndeupi musiyano uripo pakati penzungu uye mamota?
• Tora woenda nazvo

Mucus inodzivirira yako yekufema system pamwe nekuzadza uye kusefa. Iyo inogadzirwa nemucheka membrane inomhanya kubva pamhino dzako kuenda kumapapu ako.

Nguva dzese dzaunofema mukati, magengegisi, mavairasi, guruva, uye mamwe marara anonamira kumamota, ayo anobva apfuudzwa kunze kwesystem yako. Asi dzimwe nguva, muviri wako unogona kuburitsa yakawandisa mamasi, ayo anoda kugara uchichenesa huro.

Ramba uchiverenga kuti udzidze izvo zvinokonzeresa kugadzirwa kwemamousu muhuro mako, uye zvaunogona kuita nezvazvo.

Chii chinokonzeresa kuwedzeredza kwemamousu muhuro mako?

Kune akati wandei ehutano mamiriro anogona kukonzeresa kuwandisa kugadzirwa kwemamousu, senge:

• asidhi Reflux
• chisimbwa
• asima
• hutachiona, senge dzihwa
• Zvirwere zvemapapu, senge chisingaperi bronchitis, pneumonia, cystic fibrosis, uye COPD (chisingaperi obstructive pulmonary chirwere)

Kuwedzeredza kugadzirwa kwemukati kunogona zvakare kukonzeresa kubva kune mamwe mararamire uye zvinhu zvakatipoteredza, senge:

• nzvimbo yakaoma yemukati
• kushandiswa kwakaderera kwemvura uye zvimwe zvinwiwa
• kushandiswa kwakanyanya kwemvura dzinogona kutungamira mukurasika kwemvura, senge kofi, tii, uye doro
• mimwe mishonga
• kusvuta

Chii chaunogona kuita nezve kuwedzeredza kuwanda kwemamhuno muhuro mako?

Kana kuwanda kwekuwedzera kwemamoushu kukava chiitiko chenguva dzose uye chisina kugadzikana, funga kubvunza kune wako mupi wezvehutano kuti uone zvizere uye chirongwa chekurapa.

Over-the-counter uye mishonga yemishonga

Chiremba wako anogona kukurudzira mishonga yakadai se:

• Over-the-counter (OTC) mishonga. Expectorant, senge guaifenesin (Mucinex, Robitussin) inogona kutetepa uye kusunungura mamina kuitira kuti ibude kubva pahuro nepachipfuva.
• Mishonga yemishonga. Mucolytics, yakadai sehypertonic saline (Nebusal) uye dornase alfa (Pulmozyme) ndiwo muchena mutete iwe waunofema kuburikidza nebulizer. Kana yako yakanyanyisa mamasi inokonzereswa nehutachiona hutachiona, chiremba wako anogona kuzopa mishonga inorwisa mabhakitiriya.

Matanho ekuzvitarisira

Chiremba wako anogona zvakare kuratidza mamwe matanho ekuzvichengeta aunotora kuti ubatsire kudzikisa mamasi, akadai se:

• Gargle nekudziya mvura yemunyu. Mushonga wekumba uyu unogona kubatsira kubvisa mamasi kubva kumashure kwehuro yako uye kunogona kubatsira kuuraya utachiona.
• Nyadzisa mhepo. Unyoro mumhepo hunogona kubatsira kuchengetedza yako mamasi akaonda.
• Ramba uine hydrated. Kunwa zvinwiwa zvakakwana, kunyanya mvura, kunogona kubatsira kusunungura kuzara pamwe nekubatsira kuyerera kwemamousu. Mvura inodziya inogona kushanda asi dzivisa zvinwiwa zvine caffeine.
• Simudza musoro wako. Kunyepa zvakapfava kunogona kuita kuti inzwe senge mamota ari kuunganidza kumashure kwehuro yako.
• Dzivisa decongestants. Kunyangwe ma decongestant akaomesesa meseji, anogona kuita kuti zvinyanye kuoma kudzikisa mamasi.
• Dzivisa zvinogumbura, zvinonhuwirira, makemikari, uye kusvibiswa. Izvi zvinogona kutsamwisa mucous membranes, ichitaridza muviri kuti ubudise yakawanda mucus.
• Ukasvuta, edza kurega. Kurega kusvuta kunobatsira, kunyanya nechirwere chisingaperi chemapapu senge asthma kana COPD.

Ita musangano nachiremba wako kana uine chimwe chezviratidzo izvi:

• Yakawedzera mamasi yave iripo kweanopfuura masvondo mana.
• Utsi hwenyu hunowedzera kukora.
• Makozi ako ari kuwedzera muhuwandu kana kuchinja ruvara.
• Une fever.
• Une kurwadziwa kwepfupa.
• Uri kusangana nekufema kwekufema.
• Uri kukosora ropa.
• Uri kuridza mhere.

Ndeupi musiyano uripo pakati penzungu uye phlegm?

Mucus inogadzirwa neyepasi pemhepo mukupindura kuzvimba. Kana yanyanyisa kukora yakakwenenzverwa - inonzi phlegm.

Ndeupi musiyano uripo pakati penzungu uye mamota?

Mhinduro haisi yekurapa: Mucus izita uye mucous chirevo. Semuenzaniso, mucous membranes inoburitsa mucus.

Tora woenda nazvo

Muviri wako unogara uchigadzira mamasi. Kuwedzeredza kwemamousu muhuro mako kazhinji kunokonzerwa nechirwere chidiki chinofanirwa kubvumidzwa kumhanyisa makwikwi acho.

Dzimwe nguva, zvakadaro, kuwandisa kwemamhushi kunogona kuve chiratidzo cheakanyanya mamiriro. Ona wako mupi wezvehutano kana iyo:

• kuwedzererwa kwemukoshi kunoramba kuripo uye kuchidzokororwa
• huwandu hwenzvimbo yauri kuburitsa inowedzera zvinoshamisa
• yakawandisa mamasi inoperekedzwa nezvimwe zvine chekuita nezviratidzo