Yakakwira ropa shuga - kuzvitarisira

Yakawanda shuga yeropa inonziwo yakakwira ropa glucose, kana hyperglycemia.

Yakawanda shuga yeropa dzinowanzoitika kune vanhu vane chirwere cheshuga. Yakawanda shuga yeropa inoitika kana:

• Muviri wako unoita insulini shoma.
• Muviri wako haupindure kuchiratidzo cheinsulini chiri kutumira.

Insulin ihormoni inobatsira muviri kufambisa glucose (shuga) kubva muropa ichipinda mumhasuru kana mafuta, uko kwainochengeterwa kuzoshandisa mushure apo panodiwa simba.

Dzimwe nguva shuga yakakwira muropa inoitika nekuda kwekunetseka kubva pakuvhiyiwa, hutachiona, kushungurudzika, kana mishonga. Mushure mekunge kushushikana kwapera, shuga yeropa inodzokera kune yakajairwa.

Zviratidzo zvehuga yakakwira muropa zvinogona kusanganisira:

• Kuva nenyota kana kuva nemuromo wakaoma
• Kuve nekuona kwakadzima
• Kuva neganda rakaoma
• Kunzwa kupera simba kana kuneta
• Unoda kuita weti yakawanda, kana kuda kumuka kazhinji kazhinji kupfuura zvakajairwa usiku kuti uite weti

Iwe unogona kunge uine zvimwe, zvakakomba zviratidzo kana shuga yako yeropa ikave yakanyanya kukwirira kana kuramba yakakwira kwenguva refu. Nekufamba kwenguva, shuga yakakwira muropa inonetesa immune system yako uye inoita kuti zvive nyore kuti iwe uwane hutachiona.

Shuga yakakwira yeropa inogona kukukuvadza. Kana shuga yako yeropa yakakwira, iwe unofanirwa kuziva nzira yekudzikisa nayo. Kana uine chirwere cheshuga, heino mimwe mibvunzo yekuzvibvunza kana shuga yako yeropa yakakwira:

• Uri kudya here?
• Uri kudya zvakawandisa here?
• Wanga uchitevera chirongwa chako cheshuga chekudya?
• Wanga uchidya here kana chidya chine yakawanda makabhohaidhiretsi, sitachi, kana mashuga akareruka?

Uri kutora mishonga yako yeshuga nemazvo here?

• Chiremba wako akachinja mishonga yako here?
• Kana iwe ukatora insulin, wanga uchitora iyo chaiyo dosi? Insulini yapera here? Kana kuti yakachengetwa munzvimbo inopisa kana inotonhora?
• Iwe unotya here kuva neshuga yakaderera muropa? Izvo zviri kukukonzera kuti udye zvakawandisa kana kutora shoma shoma insulin kana mumwe mushonga weshuga?
• Wakabaya jekiseni insulin mune vanga kana nzvimbo yakanyanyisa kushandiswa? Wanga wave kutenderera masosi? Ko jekiseni raive bundu kana chiveve pasi peganda here?

Chii chimwe zvachinja?

• Wanga usinganyanyo shanda kupfuura zvakajairwa?
• Une fivhiri, kutonhora, dzihwa, kana chimwe chirwere here?
• Uri kupera mvura mumuviri here?
• Wakambove nekushushikana here?
• Wanga uri kuongorora ropa rako shuga nguva dzose?
• Wakawedzera uremu here?
• Wakatotanga kutora chero mishonga mitsva yakadai seyeBP here kana mamwe matambudziko ekurapa?
• Wakave uine jekiseni mubatanidzwa kana imwe nzvimbo ine glucocorticoid mushonga?

Kuchengetedza shuga yakakwira muropa, iwe uchafanirwa ku:

• Tevera chirongwa chako chekudya
• Ramba uine simba
• Tora mishonga yako yeshuga sekurairwa

Iwe nachiremba wako mucha:

• Gadza chinangwa chakanangana neshuga yako yeshuga yeropa panguva dzakasiyana masikati. Izvi zvinobatsira iwe kubata rako reropa shuga.
• Sarudza kuti kangani kaunoda kuongorora shuga yako yeropa kumba.

Kana shuga yako yeropa yakakwira kupfuura zvinangwa zvako pamusoro pemazuva matatu uye iwe usingazive nei, tarisa weti yako kune ketoni. Wobva wafonera mupi wezvehutano.

Hyperglycemia - kuzvitarisira; Yakakwira ropa glucose - kuzvitarisira; Chirwere cheshuga - shuga yakakwira muropa

American Chirwere cheshuga Association. 5.Kufambisa Shanduko Yemaitiro uye Hutano Kuvandudza Mhedzisiro yehutano: Maitiro Ekurapwa Kwechirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S48-S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

American Chirwere cheshuga Association. 6. Glycemic Target: Maitiro Ekurapa Kuchengetedza mune Chirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S66 – S76. PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Type 1 chirwere cheshuga. Mune: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 36.

Chirahwe MC, Ahmann AJ. Therapeutics yerudzi rwechipiri chirwere cheshuga. Mune: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 35.

• Chirwere cheshuga
• Chirwere cheshuga Rudzi rwechipiri
• Chirwere cheshuga muVana neVechidiki
• Hyperglycemia