Inogona Kukosha Oiri Chiito SeVanodzora Marwadzo?

Zvemukati

• Nei uchishandisa zvakakosha maoiri?
• Zvinotaurwa neongororo
• Lavender
• Rose mafuta
• Bergamot
• Zvakakosha mafuta kusanganiswa
• Mashandisiro ekushandisa maoiri akakosha ekuzorodza kurwadziwa
• Massage
• Kufema
• Bhati inopisa
• Njodzi uye yambiro
• Zvaunogona kuita ikozvino

Nei uchishandisa zvakakosha maoiri?

Kana mishonga isiri kurerutsa marwadzo ako, unogona kunge uchifarira kutsvaga dzimwe nzira dzekugadzirisa. Mafuta akakosha anogona kuve imwe nzira yechisikirwo yekudzora marwadzo.

Mafuta akakosha zvinhu zvinonhuwirira zvakanyanya zvinowanikwa mukati memakona, madzinde, midzi, uye zvimwe zvikamu zvezvirimwa. Ivo vanowanzo bviswa kubva kune chirimwa kunyangwe chiutsi chinwiwa.

Iwo maoiri anokonzerwa neiyi mazana emakore-ehunyanzvi maitiro anogona kuvandudza mumuviri, pamoyo, uye nepfungwa hutano. Mhando yega yega yemafuta ine yayo yakasarudzika hwema uye mabhenefiti. Aya maoiri anogona kushandiswa zvakasiyana kana semasanganiswa.

Vatsvagiri vawana humbowo hunoratidza kuti mamwe mairi anogona kubata zviratidzo zveimwe hosha, senge:

• kuzvimba
• kutemwa nemusoro
• kuora mwoyo
• matambudziko ekurara
• matambudziko ekufema

Kumwe kutsvagurudza kunodiwa kuti unzwisise zvizere kuti zvakakosha sei maoiri anokwanisa kushandira marwadzo ekurwadziwa. Kunyangwe paine kazhinji pasina kukuvadza mukuwedzera akakosha mairi kuchirongwa chako chazvino chekurwadziwa kwekutambudzika, uye vanogona kukutendera kuti udzikise madosi ezvekunyorerwa.

Zvinotaurwa neongororo

IU.S. Food and Drug Administration (FDA) haigadzirise maoiri akakosha. Izvi zvinoreva kuti zvakakosha zvigadzirwa zvemafuta zvinogona kusiana mukuchena, simba, uye mhando kune vagadziri. Ive neshuwa yekutenga chete zvakakosha maoiri kubva kune anozivikanwa mabrandi

Oiri yakakosha inogona kufemerwa kana kuiswa kumusoro kana ikasanganiswa nemafuta anotakura. Usambofa wakazora asina kuisirwa mafuta anokosha akananga kuganda. Usamedze mafuta anokosha. Ita ganda chigamba bvunzo usati waisa yakadzvanywa yakakosha mafuta kune rako ganda.

Aya anokosha akakosha anokosha anogona kubatsira nekuzorodza kurwadziwa.

Lavender

Zvinoenderana neongororo yakaitwa muna 2013, lavender yakakosha mafuta inogona kubatsira kubata marwadzo muvana mushure mekunyongana. Vana vakafema hwema hwe lavender vakakwanisa kudzora yavo yezuva nezuva muyero weacetaminophen mushure mekuvhiyiwa.

Vatsvagiri mu2015 vakawana kuti lavender yakakosha mafuta inogona kuve inoshanda analgesic uye anti-kupisa. Pakasanganiswa lavender yakakosha oiri yakaiswa pamusoro panguva imwe bvunzo, yakapa zororo remarwadzo rakaenzana neiro remushonga wekurapa tramadol. Izvi zvinoratidza kuti lavender inogona kushandiswa kubatsira kurapa marwadzo uye chero kuputika kwakabatana.

Imwe muna 2012 yakaedza lavender yakakosha mafuta kugona kudzikisira kurwadziwa kune vanhu vanoona migraines. Mhedzisiro yakaratidza kuti kufema hwema hwe lavender kwaive kushanda mukuderedza kusimba kwemigraine misoro zviratidzo.

Rose mafuta

Vakadzi vazhinji vanoona kupwanya mudumbu panguva yekutevera. Rosa yakakosha mafuta aromatherapy yakaratidzirwa kudzikamisa marwadzo ane hukama neapo nguva pairi pairi pamwe neyakajairwa kurapwa.

Kutsvagurudza kubva kunoratidza kuti rose mafuta aromatherapy anogona zvakare kushanda mukuderedza marwadzo anokonzerwa neitsvo matombo kana akabatana neakajairika kurapwa.

Bergamot

Bergamot yakakosha mafuta aromatherapy iri kushandiswa kurapa marwadzo europathi, ayo anowanzo kupokana nemishonga yekurwadziwa kweopioid. Mhedzisiro yeongororo ya2015 yakawana uyu mushonga kuti ubudirire mukuderedza marwadzo europathic.

Zvakakosha mafuta kusanganiswa

Vatsvagiri mune ongororo ya2012 vakawana musanganiswa wemafuta akakosha kuti abudirire mukuderedza kurwadziwa kwekuenda kumwedzi maererano nekuomarara uye kwenguva. Vatori vechikamu vakashandisa kirimu ine lavender, clary sage, uye marjoram kukwiza matumbu avo ezasi zuva nezuva.

Sekureva kwemumwe muna2013, musanganiswa wemafuta wakakosha wakabudirira mukuderedza kusagadzikana uye kubuda kwemwedzi. Vatori vechikamu vakakwizwa nemusanganiswa wesinamoni, clove, rose, uye lavender mune inotapira maamondi mafuta. Vakakwizwa kamwe zuva nezuva kwemazuva manomwe nguva yavo isati yasvika.

Imwe yakaratidza kugona kwesanganiswa yakakosha yemafuta kudzikisira marwadzo uye kudzikisira kushushikana kune vanhu vane gomarara risingaperi. Vatori vechikamu vakaita kukwizwa mawoko nebergamot, lavender, nezvinonhuhwirira mumafuta emuarumondi anotapira.

Mashandisiro ekushandisa maoiri akakosha ekuzorodza kurwadziwa

Ive neshuwa yekushandisa inotakura mafuta kudzikamisa yako yakasarudzwa yakakosha mafuta. Kuisa isina kuisirwa mafuta akakosha kunogona kukonzera kutsamwa kweganda nekuzvimba.

Kazhinji mafuta anotakura anosanganisira:

• coconut
• avocado
• chiamanda chinotapira
• apricot tsanga
• sesame
• jojoba
• kubatwa

Kazhinji, iwe unongofanirwa kushandisa mashoma madonhwe emafuta akakosha. Iyo dosi inogona kusiyanisa, asi mutemo wakanaka wechigunwe kuwedzera mamwe madonhwe gumi emafuta akakosha kune kila chipunu chemafuta ako anotakura.

Usati washandisa mafuta matsva akakosha, ita ganda chigamba bvunzo kuti uone maitikiro arinoita paganda rako. Bvisa mafuta ako akasanganiswa mukati memukono wako. Kana iwe ukasawana chero kugumbuka kana kusagadzikana mukati maawa makumi maviri nemana kusvika makumi mana, mafuta acho anofanirwa kuve akachengeteka kuti iwe ushandise.

Massage

Massage yakasanganisa mafuta akakosha muganda inogona kubatsira kusunungura mhasuru uye kudzikamisa marwadzo. Iwe unogona kudzidzira wega-kukwiza muviri kana kusarudza yehunyanzvi kukwiza muviri uchishandisa zvakakosha mafuta.

Kufema

Wedzera madonhwe mashoma emafuta ako akasarudzwa kune akapararira uye femera mweya mukamuri yakavharwa. Hapana mafuta anotakura anodiwa nenzira iyi.

Kana iwe usina diffuser, unogona kuzadza mbiya kana singi yakavharwa nemvura inopisa. Wedzera madonhwe mashoma emafuta akakosha kumvura. Zembera pamusoro pembiya kana singi, vhara musoro wako netauro, uye nekufemesa mweya. Unogona kuita izvi kwemaminitsi gumi.

Bhati inopisa

Iwe unogona zvakare kutora yekugeza inopisa nemafuta akakosha.Kuti unyungure iyo yakakosha oiri, tanga wawedzera mashanu madonhwe (huwandu hwemadonhwe hunogona kuchinja zvichienderana nerudzi rwemafuta akakosha) kune rimwe chete remafuta anotakura. Kana iwe usingade mafuta mubhati rako, unogona kuwedzera madonhwe mukapu yemukaka uye mafuta akakosha achasangana nemafuta emukaka. Kugara mubhati kuchabvumira mafuta akakosha kuti apinde mumuviri wako kuburikidza neganda rako. Mhepo inomuka kubva pamvura inopisa inogona kupa aromatherapy yakawedzerwa. Dzivisa mabhati anopisa zvakanyanya sezvo izvi zvinogona kukonzera kushaya simba kana dzungu.

Njodzi uye yambiro

Nguva dzose shandisa chenjedzo paunenge uchiedza mafuta matsva akakosha. Chenjerera kudzora mafuta akakosha mumafuta anotakura akadai semafuta emuorivhi kana mafuta anotapira omuarumondi. Usamboisa mafuta akakosha akananga kune ganda.

Vamwe vanhu vanogona kukanganiswa nemafuta anokosha. Kuti uite chigamba bvunzo, sanganisa 3 kusvika ku5 madonhwe emafuta akakosha neiyo ounce yemutakuri oiri Isa imwe yemusanganiswa kune isina kubvaruka ganda repamberi pako, inenge saizi yedime. Kana pasina mhinduro mumaawa makumi maviri nemasere kusvika makumi mana inofanirwa kuve yakachengeteka kushandisa.

Taura nachiremba wako usati washandisa kana iwe:

• vane pamuviri
• vari kuyamwisa
• kuva nehutano huripo
• shuwa kushandisa akakosha maoiri pane vana kana vakuru vakuru

Zvinogona kuitika mhedzisiro yekushandisa akakosha mairi anosanganisira:

• kutsamwa kweganda
• kuzvimba kweganda
• kunzwa kwezuva
• neutachiona

Zvaunogona kuita ikozvino

Kana iwe uchida kutanga kushandisa akakosha maoiri, ita tsvagiridzo yako kutanga. Izvo zvakakosha kuti uzive nezve yakasarudzika mabhenefiti uye njodzi dzinosanganiswa nemhando yega yega yemafuta.

Iwe zvakare unoda kutenga kubva kune inozivikanwa zita. Iyo FDA haigadzirise maoiri akakosha, saka izvo zvinosanganisa muchigadzirwa chimwe nechimwe zvinogona kusiana pane vagadziri. Mamwe maoiri akakosha kana musanganiswa wemafuta unogona kunge uine zvinowedzerwa zvinogona kukonzeresa mhedzisiro.

Unogona kutenga mafuta akakosha pamhepo kana kuchitoro chako chemunharaunda chakazara. Izvo zvakare zvinogona kubatsira kutaura neakavimbika aromatherapist. Ivo vanogona kupindura chero mibvunzo iwe yaungave unayo uye nekukubatsira iwe kusarudza iwo akakosha maoiri akakodzera zvakanyanya kune zvaunoda.

Iva nechokwadi cheku

• Nguva dzose sanganisa mafuta usati waisa kune rako ganda.
• Ita ganda chigamba bvunzo kutarisa chero kutsamwa kana kuzvimba.
• Dzivisa kuisa mafuta akakosha kunzvimbo dzinotetepa, senge dzakatenderedza maziso ako kana padyo nemaronda akavhurika.
• Rega kushandisa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsamwa kana kusagadzikana.
• Usambofa wakamwa mafuta akakosha.