Ndaisaziva Kuti Ndine Eating Disorder

Zvemukati

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Pazera remakore makumi maviri nemaviri, Julia Russell akatanga chirongwa chakasimba chemuviri icho chaizokwikwidza vazhinji veOlympian '. Kubva pamaviri-pazuva-rekurovedza muviri kuenda kuchikafu chakasimba, unogona kufunga kuti ainyatsodzidzira chimwe chinhu. Uye akanga ari: kunzwa zvakanaka. Kukwirira kweendorphin kwakamubatsira kurarama nebasa risingafadzi, repakoreji raakatora mushure mekudzokera kumba kuCincinnati, OH. Pakati pekubata nehupenyu husingafadzi hwemuhofisi uye nekushayikwa shamwari dzake dzekukoreji, akaita kuti jimu ive nzvimbo yake inofadza, achiishanyira nguva isati yapera uye mushure mebasa mazuva ese kwemakore manomwe akatwasuka. (Waizviziva here kuti Runner's High Yakasimba seDrug High?)

"Kushanda kwangu kwaive kwakanyanya kusimba. Ndakave nehanya nekuverenga macalorie zvakare-ndanga ndichidya zvisingasviki chiuru macalorie pazuva uye ndichiita maviri-pazuva-kurovedza muviri, semasokisi ebhutsu, yakakwira-simba cardio, kutenderera nekusimudza uremu," anodaro Russell. . Pasinei nokuva nesimba rakaderera raimuita kuti anyanye kugumbuka, akaramba achiita izvi zvakaomarara kubva muna 2004 kusvika 2011. “Dai ndaifanira kusvetuka zuva rose, ndainetseka zvikuru uye ndainzwa zvakashata zvikuru pamusoro pangu,” anobvuma kudaro, kunyange zvazvo panguva iyoyo. , akaramba akanyarara zvake.

"Handina kumboudza chero munhu manzwiro andaiita. Ini ndanga ndichiwanawo yakawanda yekurumbidza, senge 'Ah, wow, warasikirwa nehuremu hwakawanda,' kana 'Iwe unotaridzika!' Muviri wangu ndewemitambo, uye kunyangwe ndaive mutete, waisatarisa kwandiri ndokuti, 'Musikana iyeye ane dambudziko.' Ndakaratidzika kunge munhuwo zvake, "anodaro Russell, uyo akakura achiita jimunasitikisi, achidzidzira kushambira, uye achitamba tenesi. “Asi kurudzi rwemuviri wangu, ndaiziva kuti izvi hazvisi zvega, saka zvakandinyengetedza nevanhu vandaigara navo. Mupfungwa dzangu hapana kana dambudziko. , achiratidza kuti kuva mutete ipfungwa yaakanga agara achidzingirira kwenguva yakareba sezvaaigona kuyeuka, kure kure sepre-kindergarten.

Mumakore manomwe iwayo, shamwari imwe chete-yawaizivana naye, akanyatsoratidza kushushikana kwaRussell pavakanga vari vaviri vachidzidza paUniversity yeNew Hampshire muna 2008. "Zvinhu izvi zvinoitika zvishoma nezvishoma kuti vasaone. Zvakare, munharaunda medu, munhu wese ane hutano-hwakanyanya zvekuti hapana munhu anofunga kuti zvakashamisa. Asi musikana uyu kuchikoro aifunga kuti ndaive ndakanyanya kurovedza muviri uye ndaonda," anodaro. Kunyange zvazvo Russell akarasa tsinhiro dzake pakutanga, pakupedzisira akashanyira chiremba wendangariro wechikoro chake. "Ndakaenda imwe nguva, ndikachema muchikamu chose uye handina kuzombodzokera," anodaro nezvemusangano wake nemupi wezano. "Zvaityisa kutarisana nazvo. Chikamu changu chaiziva kuti chimwe chinhu chaitika, asi ini ndaisada kuita basa."

Uye mushure mekupedza chikoro, vanhu vakatokorokotedza Russell nekudzikira kwake uye vakataura nezve godo ravaive naro rekuzvidzora kwakadai. "Izvozvo zvakaita kuti ndinzwe ndiri nani uye zvakaita kuti ndide kuita zvakawanda mukurovedza muviri kune ngozi uye maitiro ekudya," anodaro. Uyezve, "Ndakanga ndiri kuchikoro chegrad. Ndaiva nemukomana. Kubva kunze, ndaiita zvakanaka. Vamwe vanhu vane matambudziko akaipisisa kupfuura ini. Ndaingova nemanzwiro. Saka ndakasiyana uye ndakaenderera mberi."

Kutarisana neChokwadi

Yakanga isiri iyo yekutenda mu2011 kuti kuramba kwaRussel kwakamubata. "Ndakanga ndisisakwanise kuchengeta hukama kwekanguva. Ini ndaigara ndichikanzura mazuva nekuti ndaisada kuenda kunodya kana nekuti ndaida kuzorora. Ini ndaive nedambudziko rekudya zvinhu zvekutarisira. Zvakare, ini raive basa rakanetsa kwazvo ndichishanda kuhofisi yemudziviriri weveruzhinji. Ndainzwa kunge chikamu chehupenyu hwangu chiri kukundikana, "anodaro. MunaNovember iwoyo, Russell akakoka vanhu kuti vauye kuzodya zvokudya zveShamwari pamberi pousiku mutaundi. Paakasvika kumba gare gare, akange aine nzara, aive nechingwa chakasara chechokoreti ... uye aisakwanisa kurega kudya.

"Ini ndakanyatsodya hafu yazvo ndikazviita kuti ndirase. Ndakanga ndisati ndambokanda nekuda kwechikonzero ichocho zvisati zvaitika. Ndinoyeuka ndakagara muchimbuzi ndichichema. Panguva iyoyo, ndakaona kuti zvinhu hazvina kumira zvakanaka. Zvanga zvaenda zvakanyanya. shamwari yangu yepamwoyo uye, kwenguva yekutanga, ndakamuudza zvakanga zvichiitika.Akanditsigira zvikuru uye akandiudza kuti ndione chiremba wangu. dietitian uye group therapy, "anodaro. Kunyangwe mushure mekuonekwa kuti ane chirwere chekudya-chirwere chinokanganisa vakadzi vane mamiriyoni makumi maviri nevarume mamiriyoni gumi muUnited States chete-Russell haana kugutsikana kuti ane dambudziko guru.

"Ndinoyeuka achindiudza kuti ndaive neanorexic uye ini ndikapindura nesassy, ​​'Une chokwadi nazvo here?' Ndinoita zvinhu zvine hutano.Ndinoshanda kunze, ndinodya zvakanaka, handidye dessert kana kuita tsika dzakaipa dzekudya.Pamwe ndine kuzvidya mwoyo uye kuora mwoyo, asi dambudziko rekudya rinonzwa rakanyanya. vanotaridzika sevanosemesa. Havana shamwari. Handina kufunga kuti ndiye, "Russell anoyeuka. "Pandakatanga kuenda kuboka, ndaive ndakakomberedza vamwe vasikana gumi vaive nehupenyu hwakafanana kwandiri. Izvo zvaityisa chaizvo. Vamwe vaive vakuru kwandiri, vamwe vaive vadiki. Ivo vese vaive neshamwari uye vaibva kumhuri dzakanaka. Zvaingova "Zvaitoshamisa." (Verenga kuti Miitiro Yeutano yomumwe mukadzi Yakachinja Kuva Chirwere Chokudya.)

Kufambira Mberi

Kwemakore maviri akatevera, Russell akashanda nechikwata chake chevashandi vehutano hwepfungwa uye vezvekudya pamwe neboka rekutsigira kudzidza nzira yekusvika kunzvimbo nyowani inofadza. Haana kupinda mune imwe nzvimbo, asi akachengeta rake renguva yakazara basa kuti abatsire kubhadhara kurapwa kwake uye akasvinwa mumisangano muchirongwa chake chakabatikana. Makore mana gare gare, Russell pakupedzisira anonzwisisa zvazvinonyatsoreva kuva mutano.

"Iye zvino ndinoedza kushandira kunze pamwe katatu pasvondo-munzira dzinonakidza chete. Ndinokwira bhasikoro rangu. Ndinoita yoga. Kuita maekisesaizi kwakanakira iwe, asi handikuregi kuti ive basa. Handina zano rekuti yakawanda sei Ini ndinorema. Ini handina kutsika pachiyero kubva 2012. Zvakare, ndinoedza kusaganhurira chikafu. Zvese zvekudya zvine zvinhu zvakanaka nezvakaipa; zvese zvine chekuita nekuenzana uye ndinogara nemukomana wangu wemakore maviri. hukama hwakanaka hunoshamisa, "anodaro Russell, parizvino ane makore 30 okuberekwa MBA mudzidzi paDePaul University kuChicago. Zvisinei nekufambira mberi kwake kwakanakisa, Russell anoramba achiona chiremba wezvepfungwa vhiki rega rega kuti arege kudzokazve uye kuchengetedza kunetsekana kwezuva nezuva kubva mukutungamira kupfungwa dzinokuvadza senge, 'Iwe wakakora. Unofanira kushanda. Unofanira kuverenga macalorie ako. ' (Fat Shaming Inogona Kutungamira kune Yakakwirira Kufa Njodzi.)

Chimwe chezvidzidzo zvinoshamisa kwazvo zvakadzidzwa naRussell kubva pane zvakaitika kwaari ndechekuti hosha dzekudya hadzisaruri. "Hapana huremu hunodiwa. Vanhu vane dambudziko rekudya vanouya mumhando dzose uye hukuru. Hapana akataridzika zvakafanana, asi isu tese taive nedambudziko rakafanana," anodaro nezvevakadzi vari muboka rake rekutsigira. Kana zvisingaonekwe pachena kuti iwe unogona kunge uri kutora kugwinya kwako uye dhayeti tsika kure zvakanyanya, saka zviri nyore kune ako matanho akawandisa kuti ubhururuke pasi pe radar-ndiko kuti, kusvikira iwe uchitambura zvakakomba zvekurapa mhedzisiro, senge yakawedzera njodzi yemoyo neitsvo. kutadza, kuderedzwa kwefupa, kuora kwemeno, uye kushaya simba kwakazara uye kuneta.

Ndekupi Mutsara uripakati peZvemazuva ose neZvisina Kurongeka?

Matambudziko ekudya anonetsa kuona uye kuongorora. Saka takabata chiremba wepfungwa Wendy Oliver-Pyatt, MD, nhengo inoshingaira yeNational Eating Disorders Association, kuti aratidze zviratidzo zvitatu zvinoita kunge zvisina hunhu zvinogona kupedzisira zvaita "zvakajairika" asi zvinogona kutungamira mukusagadzikana kwekudya.

1. Kuronda kuonda kusingakoshi. Mukadzi wese ane nhamba yekurota yavanoda kuona pachiyero. Sezvo vamwe vachishandira chinangwa ichocho, vanogona kuona munzira kuti kana uine hutano, wakakwana uye uchinzwa zvakanaka, hazvina basa kuti chiyero kana BMI chati inoverengwa sei. "Huremu chiratidzo chakashata chehutano," anodaro Oliver-Pyatt, muvambi uye director director weOliver-Pyatt Centers muMiami, FL. "World Health Organization (WHO) ine tsanangudzo yavo yehutano, iyo inonyatsobatanidza hutano hwakasiyana-siyana, kusanganisira hutano hwepanyama, hwepfungwa, hwemagariro evanhu, hwemweya. zvinogona kunge zvisizvo,” anodaro.

Muenzaniso wakakwana weiyi ndepaya vanhu pavanoedza kumanikidza muviri wavo kuti uve mu "zvakajairika renji" ye18.5 uye 24.9 paBody Mass Index (BMI), chiyero chehuremu hwemunhu maererano nehurefu. "Kune vanhu vazhinji vane huremu hwemuviri hunogona kuvaisa pakakwirira kupfuura 24.9 BMI. Vamwe vevatambi vepamusoro munyika vane BMI yehunyanzvi," anotsanangura. Mune mamwe mazwi, BMI ibhandi. Uye chiyero hachisi nani. "Rimwe dambudziko guru nderekuti vanhu vari kurasikirwa nemafuta akawanda emuviri, izvo zvinogona kuunza kushaya mbereko uye osteoporosis. Vakadzi, paavhareji, vanofanira kuva nezvikamu makumi maviri neshanu kubva muzana zvemafuta emuviri-icho chinhu chinodiwa chemuviri. Mafuta anobatsira muviri wako neuropi kushanda zvakanaka. kwete chakaipa, "anodaro Oliver-Pyatt.

2. Kuita maekisesaizi kuburikidza nekukuvara. Kukwidziridzwa kwekushanda kwakanyanya, seCrossFit, Tabata, uye mamwe maHIIT kana e-boot-camp-style zvirongwa, zvakangoerekana zvatimisira isu mukana wekuwedzera njodzi yekukuvara, kusanganisira musana, bendekete, mabvi, uye kurwadziwa kwetsoka. Kana izvi zvikaitika, iwe unofanirwa kuziva nguva yekudzokera kumashure uye kuzorora usati wawedzera iro dambudziko, izvo zvinogona kutungamira mukuvhiyiwa. Vanhu vari kurovedza muviri-vanofungisisa, zvisinei, vanogona kupotsa cues nguva yekumira. Panzvimbo iyoyo ivo vanogona kutora iyo yekare pfungwa yekurwadziwa, hapana kuwana. (BTW, ndiyo imwe yeMitemo yedu Yekusimba Minomwe Inoda Kutyorwa.)

"Apo munhu ari kushanda kunze achipfeka, taura, bhoti yekushungurudzika-kuputsika, nguva dzakawanda, unogona kuona izvi zvichiombera. Vanogona kunzwa, 'Wow, iwe wakaoma chaizvo! Basa rakanaka!' " Oliver- Pyatt anodaro. "Panyaya yekudhakwa kana dambudziko rezvinodhaka, munhu wese anobvumirana kuti munofanira kusiyana nehuipi huri kukuvadza. Asi nekurovedza muviri uye kudya kunovaka muviri, munhu anogona kupinda munzvimbo iyi yaanenge achinetseka nazvo, uye kubva ipapo. inowanzowira muchikamu ichi chine hutano, vanhu-kubva kushamwari kuenda kuna vanachiremba-vanogona kuzvisimbisa," Oliver-Pyatt anodaro.

"Vanhu vanofa nehosha dzekudya uye saka kana mumwe munhu akakuvara kana kushomeka uye achimhanyisa muviri, zvakakosha kuti vanhu vapindire. Edza kushandisa mutauro we 'Ini' kuti urege kupa munhu mhosva. Pamwe taura chimwe chinhu chakadai: ' Ndiri kuda kuziva kana ndaigona kutaura newe nezvechimwe chinhu.Icho chinhu chakaoma, asi ndiri kunetsekana uye ndanga ndisingazive kuti ndozotaura newe sei nezvazvo. uchifunga kuti wakapfeka bhutsu uye uchiri kuisa zvinhu zvakawanda zvinokumanikidza pamuviri wako. Ndinonzwa sokuti ungada kumbozorora uye zvakaoma kuti uzvipe iwe pachako.'” Dzimwe nguva kubatsira mumwe munhu kuona kuti anofanira kuzvipa mvumo. kuti vazorore ndizvo chete zvavanoda kuti vasununguke uye vazvichengete zviri nani.

3. Kusarudza kushanda kunze kwekutandara. "Mumwe munhu anonyanya kushandisa muviri acharasa zviitiko zvehukama nekuda kwekuwana mukana wekushanda. Izwi iri rinodaidzwa kuti kusagutsikana kwechinyakare, kunova kurongeka kwechikafu nekufungisisa kwemuviri. Zvakajairika, asi hunhu uhu (kureva kugara uchingove paVaremu Vanoona kana Jenny Craig kana kushandisa vegan sechikonzero chekuunza zvinwiwa kuresitorendi) hazvisi kuunza tsananguro yehutano hwakazara uhwo hunotaurwa neWHO, "anodaro Oliver-Pyatt.

Paunenge uchienda kune mumwe munhu nezvemaitiro aya, edza kuzviisa mutsoka dzake uye utaure zvaunenge wakafanana kuti uve nechokwadi chekuti unonzwa. Zvakare, gara uchiedza kusimbisa mamiriro avo epamoyo, Oliver-Pyatt anodaro. “Somuenzaniso, kana ukati, ‘Pawakasarudza kumhanya panzvimbo pokuuya kupati yangu yezuva rokuberekwa, ndakanzwisisa kuti izvozvo zvaikosha chaizvo kwauri nokuti une hanya chaizvo noutano hwako. hukama hunoreva zvakawanda kwandiri uye ndakusuwa. ' Ukangozvisimbisa uye kuvaratidza kuti newewo unonetseka mupfungwa, vanozonyanya kuda kunzwa zvaunotaura zvinotevera, "anodaro Oliver-Pyatt. "Kukumbira kumanzwiro auri kuita uye kuedza kuzvitsanangura kunogona kukubatsira kuumba zambuko rekukurukurirana. Ndiyo nzira yakanakisisa yekutaura zvinokunetsa kumunhu uyu." (Ona Kuti Mumwe Mukadzi Akakunda Sei Kusvuta Kwemaekisesaizi.)

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