Pectin: chii icho, chii chiri uye maitiro ekuigadzirira kumba

Zvemukati

• Chii ichochi
• Chikafu chakapfuma mupectin
• Nzira yekugadzira pectin kumba
• Kwokutenga
• Zvinogona kuitika mhedzisiro

Pectin rudzi rweyakagadziriswa fiber inogona kuwanikwa zvakasikwa mumichero nemiriwo, senge maapuro, beet uye michero yemucitrus. Rudzi urwu rwefibisi runonyungudika nyore nyore mumvura, ruchiumba musanganiswa wevisitous kusagadzikana mudumbu uko kune zvakwakanakira zvakati, sekunyorovesa tsvina, kufambisa kubviswa kwavo, uye kugadzirisa maruva emukati, kuita senge yakasununguka laxative.

Iyo viscous gel inoumbwa nemapectin ine kuwiriraniswa kwakafanana neiyo yemichero jellies uye, nekudaro, inogona zvakare kushandiswa semisanganiswa mukugadzirwa kwezvimwe zvigadzirwa, senge ma yogurti, majusi, chingwa uye zviwitsi kuitira kusimudzira mameseji uye kugadzira iva wakanyanya kugadzirwa.

Chii ichochi

Pectin ine akati wandei mabhenefiti ehutano uye, nekudaro, inogona kubatsira kune akati wandei mamiriro, akadai se:

1. Wedzera iyo fecal keke uye iidiridze, ichirerutsa hutumbu uye inogona kubatsira kurwisa kuzvimba uye manyoka;
2. Wedzera kunzwa kwekuguta, sezvo ichinonoka kubuda kwemudumbu, kuderera kwechido uye nekufarira uremu;
3. Basa sechikafu chebhakitiriya inobatsira ura, sezvo ichiita seprebiotic;
4. Deredza cholesterol uye triglycerides, nekuwedzera kubuda kwemafuta muchigaro, sezvo tambo dzayo dzichideredza kunwa kwayo muura;
5. Batsira kudzora glucose yeropanekuti tambo dzayo dzinoderedza kufemerwa kweshuga padumbu remudumbu.

Uye zvakare, sezvo zvichibatsira kusimudzira hutano hwemukati, zvimwe zvidzidzo zvinoratidza kuti inogona kunge iine mabhenefiti pakurwisa hutachiona hwezvirwere, kusanganisira gomarara rekoloni.

Chikafu chakapfuma mupectin

Zvibereko zvakapfuma mu pectin maapuro, orenji, mandarin, mandimu, currant, bheribheri uye pichisi, nepo michero yakapfuma iri karoti, madomasi, mbatatisi, beet uye pizi.

Pamusoro peizvi, zvimwe zvigadzirwa zvemaindasitiri zvakare zvine pectin mune yavo dhizaini yekuvandudza iwo magadzirirwo, senge ma yogurts, jellies, michero makeke uye mapai, pasita, zvihwitsi uye zvine shuga confectionery, yogati, macandi uye sosi yemadomasi.

Nzira yekugadzira pectin kumba

Homemade pectin inogona kushandiswa kuburitsa yakawanda inotapira michero jellies, uye nzira iri nyore kuburitsa pectin kubva kumaapuro, sezvakaratidzwa pasi apa:

Isa gumi maapuro akasvibira uye akasukwa, aine peel nembeu, uye nzvimbo yekubikira mu1.25 litita emvura. Mushure mekubika, maapuro uye mvura yacho zvinofanirwa kuiswa pasefu yakafukidzwa ne gauze, kuitira kuti maapuro akabikwa anogona kupfuura zvishoma nezvishoma kuburikidza neiyo gauze. Iyi kusefa inofanirwa kuitwa mukati mehusiku hwese.

Zuva rinotevera, iro gelatinous mvura yakapfuura nepasefa ndiyo apple pectin, iyo inogona kuve chando kuti ishandiswe mune ramangwana. muzvikamu. Chikamu chinoshandiswa chinofanira kunge chiri 150 mL yepectin yemakirogiramu maviri emichero.

Kwokutenga

Pectin inogona kuwanikwa mune yemvura kana yehupfu fomu pazvitoro zvinovaka muviri uye mapurmesi, uye inogona kushandiswa kumabikirwo akadai semakeke, makuki, yoghurti dzakagadzirwa nemajamu

Zvinogona kuitika mhedzisiro

Iko kushandiswa kwepectin kwakachengeteka, zvisinei, kana kuchinge kwashandiswa zvakawandisa, kunogona kutungamira mukuwedzera gasi kugadzirwa uye kuputika mune vamwe vanhu.