Iyo Yakakwana Zvakakwana

Zvemukati

• Ongororo ye

Mwedzi minomwe ndisati ndachata, ndakakatyamadzwa kuona kuti ndaifanira kuzvipinza mujean yangu “yebhegi” saizi-14. Hazvifanirwe kunge zvaishamisa, sezvo ini ndanga ndanetseka nehuremu hwangu kubvira ndichiri kuyaruka uye zvakachinja pakati pe140-150 mapaundi. Mushure mekusangana nemurume akazopedzisira ave murume wangu, ndakawana mapaundi makumi maviri mukati megore risingapfu nekuda kwekudya kunze. Sezvo muchato wangu wakanga wava pedyo, ndaida kutaridzika uye kunzwa zvakanaka pamusoro pangu pazuva rangu guru.

Ndakatanga kurovedza muviri kana pavhiki nekumhanya munharaunda yangu. Kumhanya ndiyo yaive nzira yakapusa pane yekurovedza muviri kwandiri nekuti ndaisafanirwa kuenda kujimu kana kutenga michina inodhura. Zvakanga zvakaoma pakutanga uye ndakanzwa kusagadzikana uye kusatenda kuzviita, asi ndakaramba ndichizviita; hafu mamaira yakashanduka kuita maira uye munguva pfupi ndakanga ndave kumhanya mamaira maviri kusvika matatu pazuva. Ndakaita izvi kwemwedzi mitatu, asi huremu hwangu hauna kusimuka.

Ipapo ndakataura neshamwari inodya zvinovaka muviri uyo akaongorora kudya kwangu uye maitiro ekurovedza muviri. Akaona kuti ndanga ndichidya zvikamu zvakakura zvezvikafu zvisina hutano uye ndichishandisa macalorie akawandisa. Ndakatanga kuchengeta bhuku rekudya kuti nditarise macalorie angu nemafuta ekudya, uye mushure mevhiki chete, ndakashamiswa nekudya kwandaiita. Isu takagadzira chirongwa chekudya cheanenge 1,500 zuva nezuva macalorie ehutano, chikafu chinovaka muviri chine huwandu hwakakwana hwemakhahydrates, mapuroteni nemafuta. Handina kucheka chimwe chezvokudya zvandaifarira uye panzvimbo pezvo ndakazvidya zvine mwero.

Ndakatangawo chirongwa chekurovedza muviri, chandakamboramba nokuti ndaifunga kuti ndaizova hombe uye murume. Mudiwa wangu, aimbove murairidzi pachake, akabvisa ngano idzi, uye ndakadzidza kuti kuvaka tsandanyama kwaisazongoumba muviri wangu chete, asi kwaizowedzerawo metabolism yangu uye kubatsira kupisa macalorie. Nekuchinja kwese uku, ndakabvisa mapaundi makumi matatu pazuva remuchato wangu. Ini ndaifanirwa kutora dhirezi rangu remuchato rakachinjwa kubva pahukuru 14 kuenda pa8, asi mari yacho yaikosha. Ndakava nezuva rakanaka kwazvo rakazadzwa nendangariro dzinofadza.

Muchato wangu uchinge wauya uye waenda, ndaida chikonzero chekuramba ndakakurudzirwa kuti ndiite basa, saka ndakadzidzira mini-triathlon, inosanganisira kushambira mamaira gumi nemaviri, 12-mamaira bhasikoro kumhanya uye 5k kumhanya. Kugadzirira, ndakabatana nechikwata chevatenzi chekushambira, kwandakawana rutsigiro kubva kune vamwe vatambi uye mazano anokosha kubva kuvarairidzi vangu. Ndakapedza mujaho uyu nekubudirira kukuru, uye kudzidziswa kwese kwandakaita kwakandibatsira kuti ndirasikirwe nemamwe mapaundi mashanu, zvikaita kuti huremu hwangu huve 125 pondo.

Kubva ipapo, ndamhanya mumijaho yakawanda uye ndapedza imwe triathlon. Nhangemutange yega yega kukunda kwega. Chinangwa changu chinotevera ndechekupedza hafu-marathon, iyo, nemararamiro angu matsva ane hutano uye maitiro, zvinogoneka.

Ongororo ye