Kurema uremu mishonga: nguva yekushandisa uye painogona kuve nenjodzi

Zvemukati

• Kana uremu zvinodhaka zvine njodzi
• Kana zvaratidzwa
• Contraindications ehuremu mishonga
• Maitiro ekudzora huremu usingatore mishonga

Iko kushandiswa kwekureruka kwekurasikirwa nemishonga kunofanirwa kukurudzirwa neye endocrinologist mushure mekuongorora hutano hwemunhu, mararamiro uye hukama pakati pekudzikira uremu nekuvandudza hutano hwemunhu. Iko kushandiswa kwemishonga iyi kunowanzo kuratidzwa mumamiriro ezvinhu apo munhu asingakwanise kurasikirwa nehuremu nekungoita zvekuita muviri uye nekudya zvine hutano uye zvine mwero.

Iyo mishonga yekuderedza uremu inoshanda, nekuti vanogona kuita nekudzivisa kudya, kusimudzira kunzwa kwekuguta kana kusatora mafuta anodyiwa, zvisinei kuti kurasikirwa kwehuremu kuve kunoshanda mukufamba kwenguva zvakakosha kuti mushonga ushandiswe zvinoenderana nezvakakurudzirwa nachiremba, zvikasadaro pane njodzi huru yekutsamira kwemakemikari uye akodhiyoni, semuenzaniso.

Kana uremu zvinodhaka zvine njodzi

Kurera huremu zvinodhaka zvine njodzi kuhutano kana zvichishandiswa pasina kurairwa kwekurapa kana neimwe nzira yakasiyana neiya inoratidzwa nachiremba. Izvi zvinodaro nekuti kana ikashandiswa zvisirizvo inogona kukonzeresa kuvimba nemakemikari, kuita kwekodhoni uye mhedzisiro isingadiwe, senge shanduko yemudumbu, kushaya hope uye shanduko yemoyo, semuenzaniso.

Uye zvakare, dzimwe njodzi dzekushandisa zvisirizvo mishonga yekudzikisa huremu ndeiyi:

• Muromo wakaoma kunzwa;
• Kushushikana;
• Kushungurudzika;
• Kuzvimbirwa kana kuita manyoka;
• Shanduko mukurova kwemoyo;
• Pulmonary hypertension;
• Kurohwa;
• Kunzwa kurwara;
• Anemia.

Iyo mishonga yekuderedza uremu inowanzo kuratidzwa nachiremba kana munhu wacho asingakwanise kudzikira uremu kunyangwe nekurovedza muviri nguva dzose uye kudya zvine hutano, kana aine Body Mass Index (BMI) inopfuura makumi matatu kana kana aine BMI inodarika makumi maviri neshanu uye kune mamwe matambudziko ehutano hwehukama.

Parizvino, mishonga yekuderedza uremu inogona kuita nenzira nhatu dzakasiyana: kudzivisa kudya, kuwedzera kunzwa kwekuguta kana kusatora mafuta anodyiwa. Rudzi rwemushonga unoshandiswa zvinoenderana nemuviri wemunhu, mararamiro ake uye huwandu hwehuremu hwaunokurudzirwa kurasikirwa, uye nekudaro, kushandiswa kwemishonga kunofanirwa kuratidzwa nachiremba.

Kana zvaratidzwa

Iyo mishonga yekuderedza uremu inofanirwa kuratidzwa neye endocrinologist, ichiwanzo kuratidzwa mune vanhu avo, kunyangwe vaine tsika yekurovedza muviri uye shanduko mukudya maitiro, vasingarasikirwe nehuremu sezvaidiwa, izvo zvinogona kunge zvine chekuita nehormonal dysfunctions.

Chiremba anogona zvakare kuratidza kushandiswa kwemishonga kana kufutisa, kunyanya kana ichienderana nemamwe matambudziko ehutano, akadai seshuga uye shanduko yemwoyo, izvo zvinogona kuisa hupenyu hwemunhu panjodzi.

Muzhinji, kurudziro yekushandisa uremu zvinodhaka zvinoitika kana munhu wacho:

• Ane BMI yakakura kudarika makumi matatu, uyo anoonekwa sekufutisa, uye asingakwanise kudzikira uremu nekudya kwakakodzera uye kurovedza muviri;
• Iine BMI yakakura kudarika makumi maviri neshanu nematambudziko ehutano zvine chekuita nehuremu hwakawandisa senge chirwere cheshuga, cholesterol kana kukwira kweropa uye haugone kurasikirwa nehuremu nekudya kana kurovedza muviri.

Asati akurudzira mushonga wekudzora uremu, chiremba anoongorora nhoroondo yehutano hwemunhu, zvinokanganisa mhedzisiro yemushonga pamwe nekudyidzana kuri kuita nemimwe mishonga iyo munhu angave ari kutora. Iyo mishonga inogona kuratidzwa kazhinji inoshanda nekuwedzera metabolism uye kupisa mafuta, ichideredza kunwa kwemafuta muura uye kudzikira kwekuda kudya uye kuyerera kwemvura.

Nekudaro, kunyangwe kana mishonga yacho ichishanda, zvakafanira kuti pamusoro pekutarisa kwekurapa, munhu wacho anoita basa rekurovedza muviri nguva dzose uye, zvakanyanya, achiperekedzwa nemudzidzisi wega, uye kuti ane chikafu chine hutano uye zvinoenderana nezvake zvinangwa, kuve Naizvozvo, kuongorora kwehunyanzvi kwakakosha. Izvi zvinodaro nekuti iko kushandiswa kwakasarudzika kwemushonga kunogona kunge kusingave nemhedzisiro, kureva kuti, munhu anogona kudzoka huremu mushure mekumisa kushandiswa kwemushonga.

Uye zvakare, kudzivirira kuwedzera uremu kubva mukumisa kushandiswa kwemushonga, zvakakosha kuti munhu amire kuinwa zvishoma nezvishoma uye zvinoenderana nachiremba.

Ziva mishonga mikuru yekudzora huremu.

Contraindications ehuremu mishonga

Iko kushandiswa kwekureruka kurasikirwa nemishonga kunofanirwa kuitwa uchitungamirwa nachiremba uye haina kukurudzirwa kune vanhu vane hutano uye vanoda kurasikirwa kusvika gumi neshanu makirogiramu, vane BMI isingasviki makumi matatu, vanokwanisa kudzikira huremu Kudya uye kurovedza muviri uye ndiani ane yakaderera BMI kusvika 27, kunyangwe iwe wakasangana nezvinetso zvehutano, senge cholesterol kana yakakwira BP.

Muzviitiko izvi, seimwe nzira yemishonga, zvinowedzerwa zvinogona kushandiswa kudzikisa huremu, izvo kana zvabatanidzwa nedhayeti uye kurovedza muviri zvakajairika kunogona kukubatsira kuonda. Iko kushandiswa kwekuwedzera kunofanirwa kutungamirwa nachiremba kana anoona nezvehutano, zvinoenderana nezvinangwa zvemunhu uye chimiro chehutano. Tarisa uone mamwe ekuremerwa uremu zvinowedzera.

Maitiro ekudzora huremu usingatore mishonga

Iko kushandiswa kwemishonga uye kuvhiyiwa kunofanirwa kungove sarudzo dzekudzora huremu kana pasina chimwe chinoshanda kana paine endocrine uye metabolic shanduko inoenderana nenyaya yekusakwanisa kutapudza huremu. Kurera huremu usingatore mishonga kunogona kuwanikwa kuburikidza nekuita zviitiko zvemuviri uye nekudya zvine mutsigo uye zvine hutano pasi pekutungamira kweanodya, sezvo nenzira iyi zvinokwanisika kuti chirongwa chekudya chaitwa zvinoenderana nehunhu uye zvinangwa zvemunhu.

Izvo zvakakosha kuti kurovedza muviri kunoongororwa neanodzidzisa epanyama, kunyanya kana munhu aine kufutisa kwekutyisa kana kuti akangogara, sezvo mamwe marudzi ezviitwa anogona kukuvadza majoini. Muzviitiko izvi, kufamba kunogona kuratidzwa, sezvo ivo vane mashoma maitiro pamajoini uye akakwana kuvandudza kutenderera kweropa uye kukurudzira kupisa kwekoriori. Pamusoro pekufamba, zvimwe zviitwa, senge mvura maekisesaizi uye kurovedza huremu, semuenzaniso, zvinogona kukurudzirwa.

Nezve chikafu, zvakakosha kudzivirira chikafu chine mafuta uye huwandu hwakawanda hwe makabhohaidhiretsi. Zvakajairika kuti mazuva ekutanga echikafu awedzere kuoma, nekuti munhu ari munguva yekugadzirisa. Tarisa uone mamwe matipi ekudyisa kuti uderedze huremu muvhidhiyo inotevera: