Hongu, Inguva Yekupedzisira Yekutaura Nezve Period Farts

Zvemukati

• Nei zvichiitika
• Icho chinogona kunge chiri chiratidzo chechimwe chinhu, futi
• Irritable bowel syndrome (IBS)
• Endometriosis
• Nei vachinhuwirira zvakashata
• Zvaunogona kuita
• Chinokosha

Iwe unotaura nguva yekurumwa uye kuti uri sei PMS-ing neshamwari. Mikana yekuti iwe wakato sungwa neusingazivikanwe mutorwa mune yeruzhinji chimbuzi pamusoro penhamo dzekukanganwa kunamira chigadzirwa chekuenda kumwedzi muhomwe yako usati wabuda kunze.

Zviri nyore kuwana chaicho nezvenguva, asi hazviwane chero chaicho kupfuura nguva farts. Hongu, nguva farts. Tinoziva kuti chinhu. Iwe unoita, zvakare. Inguva yatakataura nezvavo.

Kunyanya kuve gassy panguva yako kwakajairika, uye ndozvakaitawo hwema. Kunhuhwirira uko kunokonzeresa kuti utsvage pakuziva kuti chimwe chinhu chine tangi chingagone kubuda mumuviri wako.

Nei zvichiitika

Gesi nguva yako isati yasvika uye nepakati inowanzo kukonzerwa nekuchinja kwemahomoni, kunyanya estrogen uye progesterone.

Kukwira kwemazinga emahormone mumazuva anotungamira kune yako nguva anogona kuita nhamba padumbu rako uye mudumbu ura. Aya mazinga epamusoro eestrogen anokonzeresa gasi, kupatirwa, uye mweya wakabatirwa uye gasi mune yako matumbo.

Nguva yako isati yatanga, masero ari muchigadziko chechibereko chako anoburitsa prostaglandin. Aya ndiwo mafuta acids anoshanda zvakanyanya kunge mahormone.

Prostaglandins anobatsira chibereko chako chechibereko kudurura marata ayo mwedzi wega. Kana muviri wako ukaburitsa zvakawandisa, iyo yakawandisa prostaglandin inopinda muropa rako uye inokonzeresa dzimwe tsandanyama dzakatsetseka mumuviri wako kubvumirana - kusanganisira idzo dziri mumatumbu ako.

Izvi zvinogona kutungamira mukubata kumeso uye shanduko muhunhu hwako hunhu, iri hurukuro inoshamisira yenguva farts uye inotyisa nguva poops.

Icho chinogona kunge chiri chiratidzo chechimwe chinhu, futi

Gesi uye zvimwe zvemudumbu (GI) nyaya pane mamwe matanho ekuenda kwako kumwedzi zvakajairika.

Asi mune dzimwe nguva, vanogona kunge vari chiratidzo chechimiro chiri pasi.

Irritable bowel syndrome (IBS)

IBS inowanzoitika hutumbu hukuru hunokonzera:

• cramping
• kuzvimba
• gasi
• marwadzo emudumbu

Vakawanda vakaona kuti zviratidzo zveBS, kusanganisira gasi, zvakanyanyisa panguva yako. Vanhu vane IBS zvakare vanowanzo kuve nezvakawanda zvakanyanya zvine chekuita nenguva-zvine hukama, sekutambudzika kwakanyanya uye nguva dzinorema.

Endometriosis

Endometriosis inokonzeresa kuti nyama inokwenenzvera chibereko kuti ikure kunze kwechibereko, dzimwe nguva kunyangwe kunze kwechiuno. GI zviratidzo zviri muvanhu vane endometriosis.

Kufanana nezviratidzo zveBS, endometriosis zviratidzo zvinowanzo wedzera panguva yako. Zviratidzo izvi zvinosanganisira:

• gasi
• kuzvimba
• kuvimbiswa

Nguva dzinorwadza, kurwadziwa panguva yebonde, uye nguva dzinorema zvakare zviratidzo zvakajairika.

Nei vachinhuwirira zvakashata

Hwema. Ah, munhuwi.

Pane zvikonzero zvishoma nei nguva farts inonhuwirira iine… rakasiyana hwema. Chikonzero chikuru ndechekuti yako gut gut bacteria inoshanduka munguva yako, izvo zvinogona kuita flatulence kuwedzera kunhuwirira.

Chikafu chaunodya chinobatsirawo kunhuwirira. Asi haisi yako mese mhaka iwe yaunoda - uye pamwe ita - kudya zvese zvisina basa paunenge uri kumwedzi.

Nguva yekuchiva ndeyechokwadi. Pane humbowo hwekuti yakakwira progesterone mazinga ane chekuita nenguva yako inokonzeresa kudya kwekumanikidza uye kusagutsikana nemuviri wako. Pamwe chete, izvi zvinogona kuita kuti zvive zvakaoma kuunganidza simba rekutarisira izvo zvauri kudya.

Kusvika kune dairy, starchy carbs, uye zviwitsi zvinoshandura hwema hwema farts ako zvakanyanya uye zvinogona kukonzera kupatira.

Kutaura nezvekudzvinyirirwa, kuwanda kwevhu kunogona kukonzera mabhakitiriya uye hwema kukura, zvakare, kugadzira kune vamwe kunyange vanonhuhwirira matoyi.

Zvaunogona kuita

Farting inzira yehupenyu yatisingakwanise kubva pairi. Kunyangwe zvinonhuwira farts zvakajairika. Izvi hazvireve kuti iwe wakatemerwa kuchenesa kamuri kwemazuva matatu kusvika masere pamwedzi wega wega kusvika kumwedzi, kunyange zvakadaro.

Hedzino dzimwe nzira shoma dzekuisa kibosh pane nguva farts, kana zvirinani kuti dziite kuti dzirege kunhuwa:

• Inwa mvura yakawanda kuti ubatsire kufambisa marara kuburikidza nemuviri wako zvakanyanya.
• Rovedza muviri kuti ikubatsire kugara uchigara uye kudzivirira kupatirwa.
• Idya zvidimbu zvidiki pamhepo inononoka kugadzirisa kugaya uye kudzikisira kugadzirwa kwegesi.
• Tora chigaro chinoderedza kana laxative kana iwe uchiwanzo kubatirwa panguva yako.
• Edza kudzivisa shungu yekudhakwa-idya kazhinji pane usiri pahuro hwePMS uye yako nguva.
• Gara kure nezvinwiwa zvine kabhoni. Vanogona kukuita gasi.
• Dzivisa chikafu chinoita kuti gasi rinyanye kunhuwa, kunge kabichi neBrussels zvinomera.
• Tora over-the-counter (OTC) anti-kupisa, senge ibuprofen (Advil) kudzikisa kugadzirwa kwefart- uye poop-inducing prostaglandins.
• Taura nachiremba wako nezve mapiritsi ekudzivirira kubereka. Vanogona kudzora kana kubvisa kusagadzikana kwenguva zviratidzo.

Chinokosha

Farting yakasikwa zvachose. Isu tinokuvimbisa kuti hausi iwe woga unosangana nezvimwe zvakakomba zvinonakidza panguva yako.

Zvishoma tweaks pakudya kwako uye nemararamiro ako akanaka kune hutano hwako zvakadaro zvingave zvese zvaunoda kuti upedze nguva farts.

Taura nemupi wako wezvehutano nezve sarudzo dzekurapa, senge mapiritsi ekudzivirira kuberekwa, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge.