Unofanirwa Kudzivisa Chinanazi Panguva Yepamuviri?

Zvemukati

• Mhedziso
• Ndinogona here kudya chinanazi ndiine nhumbu?
• Zvakadiniko nezve bromelain?
• Chinanazi chinogona kuve chikamu cheyakagwinya nhumbu yekudya?
• Ndingaite sei kuwedzera pineapple kuchikafu changu?
• Ndeipi mimwe michero nemiriwo yandinofanira kudya?
• Pane here njodzi dzekudya chinanazi panguva yepamuviri?
• Chii chinonzi kutora?

Mhedziso

Paunenge uri nepamuviri, iwe unozonzwa mijenya yemafungiro uye maonero kubva kune vanofunga-zvakanaka shamwari, nhengo dzemhuri, uye kunyangwe vausingazive. Imwe yeruzivo iwe yaunopihwa inobatsira. Mamwe mabheti anogona kunge asina ruzivo.

Semuenzaniso, iwe unogona kunge wakanzwa iyo yekare ngano yekuti kana ukadya chinanazi chose, uchaenda mukusununguka. Usati warega ichi chinonaka, chibereko chinovaka muviri kwemwedzi mipfumbamwe inotevera, hezvino chokwadi.

Ndinogona here kudya chinanazi ndiine nhumbu?

Chinanazi isarudzo yakachengeteka, ine hutano panguva yepamuviri. Mumwe munhu anogona kunge akakuudza kuti udzivise muchero uyu nekuti unogona kukonzeresa kupererwa kana kuunza kubasa. Zvisinei, iyi ingori ngano.

Hapana humbowo hwesainzi hwekutsigira kuti chinanazi chine njodzi panguva yekuzvitakura. Runyerekupe nezve chinanazi ndezvechokwadi anecdotal.

Zvakadiniko nezve bromelain?

Chinanazi chine bromelain, rudzi rwe enzyme.

Mahwendefa eBromelain haana kukurudzirwa kuti ushandiswe panguva yekuzvitakura. Vanogona kuputsa mapuroteni mumuviri uye kutungamira mukubuda ropa zvisina kujairika.

Kunyangwe bromelain inowanikwa mukati meminanazi, zvishoma kwazvo zviri munyama yeinanazi zvinova izvo zvatinodya. Huwandu hwebromelain mune imwechete yekushandira chinanazi hachikwanise kukanganisa kubata kwako.

Chinokosha: Kazhinji kudya kwechibereko ichi hakukanganise kubata kwako pamuviri.

Chinanazi chinogona kuve chikamu cheyakagwinya nhumbu yekudya?

Sekureva kweUnited States Dhipatimendi rezvekurima (USDA), iyo chaiyo nhumbu yekudya inoumbwa nezvikafu kubva mumapoka mashanu anotevera:

• miriwo
• michero
• dairy
• zviyo
• protein, senge nyama, huku, hove, mazai, uye bhinzi

Chikafu chinobva mumapoka aya chinobatsira kupa mwana wako mavitamini uye zvicherwa zvavanoda kuti vakure. Kuti unzwe kugona kwako, iwe unofanirwa kuedza kuwana musanganiswa une moyo wehutano, kudya-kwakakora kudya. Inwa mvura yakawanda zvakare.

Chaizvoizvo kuti iwe unodya zvakadii zvine chekuita nezera rako, kureba, huremu, uye chiitiko chiitiko.

Semuenzaniso, funga zvine mwero anoshanda-makore makumi matatu-ekuberekwa ane 5 tsoka, 4 inches pakureba uye anorema 140 mapaundi.

Iyo USDA's MyPlate chirongwa chaizokurudzira kuti iye awane kutenderera 4.5 makapu emichero nemiriwo pazuva mutrimester yake yekutanga. Muchikamu chepiri nechitatu chetatu, iyo yakayerwa mari inosvetukira kumakombe mashanu.

Anotarisira-makore makumi matatu ane makore mashanu, 9 inches pakureba angangoda kuwana yakawanda se 6.5 makapu emichero nemiriwo pazuva, zvichienderana nebasa rake reyero.

Ndingaite sei kuwedzera pineapple kuchikafu changu?

Imwe kapu yemainanazi inogona kunge iine yemukadzi wepamuviri inokurudzirwa kudya kwezuva nezuva kwevhitamini C.

Ichowo sosi yakasimba ye:

• folate
• iron
• magnesium
• manganese
• mhangura
• vitamini B-6 (pyridoxine)

Izvi zvinovaka muviri zvakakosha mukukura kwemwana wako uye nehutano hwako hwese.

Kana iwe uchida kuisa chinanazi mudumbu rako rekuzvitakura asi usinganyatso kuziva kwekutangira, unogona kuiwedzera nenzira dzinoverengeka dzakasiyana.

• Kanda nyowani nyowani mumangwanani ako yogati.
• Sakanidza chando chinanaini mu smoothie.
• Isai chinanaini chitsva pane yako grill kune yakanaka yezhizha dhizeti.
• Isa mahombe makuru ayo pane kebabs ane nyama uye maveji.
• Chop pineapple mu salsa.
• Gadzira pineapple ice pops.
• Ipinze iyo mukumhanyisa-fry kana kugadzira pizza yeHawaii.

Ndeipi mimwe michero nemiriwo yandinofanira kudya?

Ndezvipi zvimwe zvaunofanira kudya? Tungamira kudhipatimendi rako rezvigadzirwa zvechitoro. Zvichienderana nemwaka, kune akawanda marudzi emhando yemichero uye maveji ekuyedza.

Sarudzo dzakanaka dzinogona kusanganisira:

• maapuro
• maranjisi
• bhinzi yegirini
• apurikoti
• mangoes
• mbatatisi
• squash yechando
• sipinashi

Kana iwe uri mukumhanya, chando, makedheni, kana michero yakaomeswa nemiriwo zvakare dzimwe nzira dzakanaka kune zvekudya zvisina kudya.

Pane here njodzi dzekudya chinanazi panguva yepamuviri?

Kudya chinanazi kunogona kunge kusiri nengozi kana kubatsira iwe kusangana nemwana wako chero nguva, asi kudya zvihombe kunogona kuve nemhedzisiro. Chenjera kana uine dumbu rakaomarara.

Iwo maacids mupainapple anogona kukupa chirungurira kana reflux. Kuti udzivise iyi mhedzisiro, zvirinani kudya chibereko ichi chinonaka zvine mwero.

Kana iwe usingawanzo kudya chinanazi uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya, fonera chiremba wako.

Allergy zviratidzo zvinosanganisira:

• kuchenesa kana kuzvimba pamuromo wako
• kugadzirisa kweganda
• asima
• kuzara kana kubuda mhino

Kana iwe uri weergoria, izvi zvinowanzoitika mukati memaminitsi ekudya chinanazi. Iwe unogona kunge uri weergorgia kune uyu muchero kana iwe uri zvakare seganiki kune mukume kana latex.

Chii chinonzi kutora?

Kudya pineapple panguva yekuzvitakura hakugone kukonzera kusununguka kana kukutumira mukubereka chero nekukurumidza. Unogona kunakirwa zvakachengetedzeka zvakajairika zveinanazi nyowani, chinamanzi chinanaini, kana chinanazi muto.

Kana iwe uchiri kunetseka nezvekuwedzera uyu muchero kuchikafu chako, taura nachiremba wako nezve zvaunonetseka uye kumbira rumwe ruzivo nezve nhumbu-yakachengeteka chikafu.