Munyori: Frank Hunt
Zuva Rekusika: 20 Kurume 2021
Gadziridza Zuva: 22 Mbudzi 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vhidhiyo: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Zvemukati

Kufanotaura kwehurefu hwemwana kunogona kufungidzirwa uchishandisa nyore masvomhu equation, kuburikidza nekuverenga kunoenderana nekukwirira kwamai nababa, uye uchifunga nezvehunhu hwemwana.

Uye zvakare, imwe nzira yekuziva iyo kureba iyo ichave nemwana mukukura, iri kupamhidzira kukwirira kwayo, kutenderera makore maviri ezera, nekuti, panenge pamakore makumi maviri nemakumi maviri nemakumi matatu ezera, hafu yekukwirira kwekupedzisira yasvika.

Kuita kuti kuverenga kuve nyore, isa data rako pazasi uye uzive kuti mwana wako achave akareba sei:

Mufananidzo unoratidza kuti saiti iri kurodha pasi’ src=

Maitiro ekuverenga kukwirira nemaoko

Kuti uverenge kukwirira kwemwana kana ave munhu mukuru, ingo wedzera kukwirira kwababa naamai, kupatsanurwa na2 uye, kana ari musikana, bvisa 6.5 uye, kana ari mukomana, wedzera 6.5 cm.

Imwe nzira yekuziva kuti mwana achave akareba sei mukukura ndeyekuwedzera nemaviri kukwirira kwaanako pazera remakore maviri. Semuenzaniso, kana iwe uine masendimita makumi masere nemasere pazera remakore maviri, unofanirwa kunge uri 1,72 cm uine makore makumi maviri nerimwe, ndipo panomira munhu kukura.


Iyo inofungidzirwa kukwirira, kune vese vakomana nevasikana, inogona kusiyana nevhareji yemasentimita mashanu.

Uku kukwirira kufungidzira kwevana kunoshandiswa navanachiremba vazhinji vevana, asi inongotarisa kukwirira kwevabereki. Zvisinei, kune zvimwe zvinhu zvinogona kukanganisa kukwirira, senge genetics, chikafu, hutano, kunaka kwekurara, kusimudzira uye kumira.

Zvekuita kuti mwana ave murefu

Kuti mwana akure akagwinya uye akareba, nzira dzakareruka dzinogona kutorwa, senge kuve nekudya kwakanaka, kupfuma miriwo, michero, zviyo nezviyo, nekuti nenzira iyi muviri unogamuchira zvinovaka muviri kuti ubudise mahormone kukura.

Uye zvakare, kurara mushe kunobatsirawo mukukura, nekuti iri panguva yekurara kuti ino hormone inogadzirwa uye inosunungurwa.


Kuisa mwana wako mukurovedza muviri senge ballet kana kushambira, semuenzaniso, zvinogona zvakare kubatsira kwaari kuti ave nemhasuru uye mapfupa akasimba, pamwe nehunhu hwakanaka hwemuviri, izvo zvinokanganisa kukura kwake.

Kana chimiro chipfupi iri dambudziko rehutano

Kana chiremba wevana akaona kuti mwana ane ganhuriro rekukura, ane hushoma kana chimwe chirwere chinoratidzwa nehurefu hupfupi, zvinogona kukurudzirwa kurapwa pamwe nekukura kwehomoni (GH), inoitwa sejekiseni. nguva pazuva.

Dzidza zvakawanda nezve mhedzisiro yekukura kwehomoni.

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