Icho Chaicho Chikonzero Kuputsa Tsika Dzakashata IZVI Zvakaoma

Zvemukati

• Ongororo ye

Kutamburira kudya zvirinani? Hausi wega. Semunhu aimborema anenge 40 pounds kupfuura ini nhasi, ndinogona kukuudza ruoko rwekutanga kuti kudya zvine hutano hakusi nyore nguva dzose. Uye sainzi inotiudza kuti haisi mhosva yedu.

Munyika umo chikafu (kunyanya chikafu chisina kunaka uye chakagadzirwa zvakanyanya) chiri nyore kuwanikwa, zvinogona kuve zvakaoma kuchinja madyiro ako asina hutano. Asi chii chinonyatsoita kuti kudya kune utano KUSAKASE? Sei miviri yedu isingakariri zvinhu zvakatinakira?

Mhinduro yakaoma, asi iri nyore-vanoita, rudzi rwe. Aya mabhureki edu akagadzirwa nemajini kushuvira chakanyanya-koriori, chikafu chine mafuta akawanda (chataimboda kutsvaga simba, kuunganidza, kuongorora kondinendi, nezvimwewo), uye izvozvi takagadzira chikafu chinonaka kupfuura zvirinani , iyo inoita kuti lettuce itengeseke zvakaoma kana ichienzaniswa nebhega ine muto.

Nhau dzakaipa: Zvokudya zvakagadziriswa uye zvinokurumidza zvinogona kuve zvakapindwa muropa. Chidzidzo che2010 chakabudiswa muna Zvisikwa Neuroscience vakawana kuti apo makonzo aigara achidyiswa zvokudya zvinokurumidza, kemisitiri yavo yeuropi yakachinja-uye kwete kuti iri nani. Makonzo akafutisa uye akarasikirwa nekugona kuziva kana aine nzara (aizodya chikafu chine mafuta kunyangwe kana akabatwa mashock emagetsi). Vaitoramba kudya pavakaiswa pakudya kunovaka muviri. Uye kumwe kutsvagurudza kunoratidza kuti chikafu chinogona kungopindwa muropa semushonga.

Nhau dzakanaka: Iyi "kupindwa muropa" inoenda munzira dzese, uye unogona zvishoma nezvishoma kutanga kuchinja zvaunofarira uye kuve "akapindwa muropa" nezvikafu zvine hutano kana ukatanga kuzvidya zvakakwana. Ndizvo zvakawanikwa nenyanzvi yezvepfungwa dzezvekudya, Marcia Pelchat, paakapa vadzidzi vebvunzo chinwiwa chine mafuta mashoma, chine vanila (chinotsanangurwa se 'hachinakidze') zuva rega rega kwemavhiki maviri. Mushure mekuishandisa kazhinji, vanhu vazhinji vakatanga kushuvira chinwiwa, kunyangwe kuravira kwayo 'chalky'. Pfungwa yacho: Kunyange kana muriwo uchikunakidzai iye zvino, kana ukaudya nguva dzose, unobva watotanga kunakidzwa nawo.

Zvakakosha kuyeuka kuti kugadzira tsika itsva (zvose zvakanaka nezvakaipa) zvinotora nguva. Zvakachengeteka kufunga kuti iwe uchave nenguva yakaoma kunamatira nedhayeti yako ine hutano kana iwe uchienda kubva uchigara uchidya mafrench mafrizi kune akanyatso saradhi mune rimwe zuva. Zvishoma nezvishoma, shanduko diki ndidzo dzakanyatsoshanda kwandiri (uye vazhinji vevatengi vangu). Kutanga nema swaps akareruka sekutsiva yako yemasikati maswiti bar kana dhizeti ine hutano inotapira tudyo (heino makumi maviri yummy sarudzo dzekuyedza). Zvadaro, enderera mberi kubata chimwe chidimbu chepuzzle yako yekudya-senge yako soda tsika.

Nekugadzirisa zvakare nzira yezvese-kana-hapana uchifarira shanduko diki, dzechokwadi, unozokwanisa kutyora kutenderera kwekudya-kudya zvakanaka. Zvakanaka chaizvo kunakirwa neka pizza kana chokoti nguva nenguva, asi iwe unogona kuona kuti kudya zvine hutano nguva zhinji hakugone chete, kunonakidza!

Jessica Smith mudzidzisi akasimbiswa wehutano, nyanzvi yehutano, uye wega mudzidzisi. Nyeredzi yemazhinji maDVD maekisesaizi uye iye mugadziri we10 Pounds PASI akateedzana, ane makore anopfuura gumi ane ruzivo muhutano uye kugwinya indasitiri.

Ongororo ye