Munyori: Bobbie Johnson
Zuva Rekusika: 9 Kubvumbi 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
Tarisa Mupanduki Wilson Achiratidza Mashandisiro Aungaita Giant Bhodhoro reVodka kune Legit Arm Workout - Mararamiro
Tarisa Mupanduki Wilson Achiratidza Mashandisiro Aungaita Giant Bhodhoro reVodka kune Legit Arm Workout - Mararamiro

Zvemukati

Bvuma izvi: Kubva pawakaenda kunogara wega wega munaKurume, pamwe wakashandisa zvinhu zvisina kujairika kutenderera imba seyesheni yekuyera yekushandisa kwako (funga: majagi emvura, mabhodhoro ewaini, uye mabhuku anorema), nekuda kwekuwedzera mukutengesa kwemidziyo yekudzidzira imba. izvo zvakakonzeresa zvese kubva kumabhuru ekumusoro kusvika kuzvikwata zvekurwisa kuti zvibve muchitoro.

Mupanduki Wilson anga achive nehunyengeri nesimba rake rekushanda, zvakare - kunyangwe paanenge achinakidzwa nerunako rwekutiza pachikepe.

Mune itsva Instagram post, Wilson akagovana vhidhiyo yake achirarama pamusoro pemvura muMonaco. Vhidhiyo inovhura naye akabata bhodhoro hombe - 4.5 malita, kuve chaiwo - reGrey Goose vodka. Asi pachinzvimbo chekuzvidira girazi, Wilson anoshandisa iro rinenge gumi-pondo bhodhoro kusvina mune mashoma anokurumidza epamusoro-muviri kurovedza muviri, achimudaidza kuti "Monaco maitiro."


"Chaizvoizvo isu tinongoshanda mabiceps," Wilson anodaro muvhidhiyo apo anotanga nekutenderera biceps curls, imwe yenzira dzakanakisa dzekuvaka muviri wepamusoro wakasimba. (Zvakafanana: Hezvino Izvo Vanhu Vazhinji Vanokanganisa Pamusoro peBiceps Curls, Maererano naKim K's Murairidzi)

Ipapo Wilson akaenderera mberi nekuita akamira pamusoro pemichina nebhodhoro revodka, achikurudzira "kukotama zvishoma mumabvi" kune iyi. Kunyangwe iwe uri kushandisa hombodo hombe yedoro kana mapara maviri emakona, anodhindisa pamusoro anogona kubatsira kusimbisa chero zvese zviri pamusoro pechiuno. Uyezve, kana iwe uchivaita wakamira (panzvimbo pekugara), iko kurovedza kunoda kuti iwe ugadzikane kwete chete muviri wako wepamusoro, asiwo musimboti nemakumbo ako, "izvo zvinoshandura kune epic simba simba," Clay Ardoin, DPT, CSCS, co-muvambi weSculptU, inzvimbo yekurapa kusimbisa muviri muHouston, akaudzwa kare Chimiro.

Inotevera muWilson "Monaco maitiro": pamusoro triceps yekuwedzera. "Izvi zvakanaka kune vekumusoro pasi-maoko," Wilson akadaro muvhidhiyo yake. Kana iwe uchida kukwidziridza kusimba kweichi ruoko Workout paunoyedza kumba, wedzera mamwe pulsing reps kune yako seti, iyo "inozogadzira imwe nguva mukushushikana" kune triceps tsandanyama, Mike Donavanik, Los Angeles-based personal. mudzidzisi, akamboudzwa Chimiro.


Wilson's yekupedzisira "workout" yaive yakawanda yeLOLs pane yekuraira chaiko kwekusimba. Mu clip iyi, anogona kuonekwa achimhanya achisimudza bhodhoro reGrey Goose papfudzi rimwe chete, zvichiratidza kuti vateveri vake vamhanye vachikwira nekudzika masitepisi vaine huremu hwakawedzerwa. (FTR, heino maitiro ekuita chaizvoizvo tora kupenga kwakanaka kukwira masitepisi-kukwira, nekuti kumhanya nebhodhoro revodka pamwe haisi yekurovedza muviri-inogamuchirwa.)

Majee ese parutivi, Wilson aratidzira kuzvipira kwakasimba kuhutano hwake kubva paakazivisa 2020 rake "gore rehutano" kumashure muna Ndira. Anga achiedza marudzi ese ezvishandiso zvitsva, kusanganisira kukwira makomo, tsiva, kupuruzira matayi, uye kunyange kusefa.

Kana iwe uchifemerwa nekurudziro yaWilson asi iwe uchiri pane yekumba-yekurovedza kugaya, haudi hako bhodhoro hombe reGrey Goose kuti unzwe kupisa. Heano mutungamiri wako wekushandisa zvinhu zvemumba kune yakakomba kurovedza muviri.

Ongororo ye

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