Dukan chikafu cheesecake recipe

Iyi yekubheka cheesecake inonaka, yakaderera-koriori recipe kune chero munhu ari paDukan dhayeti, kana chero chero imwe mhando yekorori inorambidza kudzora huremu. Iyo dhizeti inonaka kwazvo ine mapuroteni uye yakaderera mumahydrohydrate nemafuta.

Kudya uku, kunodaidzwa kuti Dukan ndeimwe nzira yekudya yakagadziridzwa naDr.Pierre Dukan, iyo inovimbisa kukubatsira kuti uderedze uremu nekukurumidza, asi haibatsire kushandura tsika dzisina kunaka dzekudya uye, nekudaro, kuonda uye kusapfeka huremu zvakare Zvakakosha kuwana zano neanokwanisa nyanzvi yehutano seanodya zvinovaka muviri, kana huremu hunodiwa nemhando iyi yekudya hwatosvika.

Zvinoshandiswa

• 400 gramu ekirimu kirimu kana chizi nyowani yakamanikidzwa kwemaawa gumi nemaviri
• 3 mazai
• 2 tablespoons emvura kana yehupfu inotapira
• 500 ml yemvura
• 5 sitirobheri tii sachets
• 7 machira eisina mavara gelatin

Kugadzirira modhi

Preheat oven kusvika 170 ° C. Sanganisa zvinhu zvitatu zvekutanga mushe, isa gadziriro musilicone chakuvhuvhu, chakakwirira uye chingangoita 20 masendimita. Isa muchoto kwemaminitsi makumi matatu kusvika makumi mana kusvika makumi mana, edza iro rezino pakati peiyo, kana iro rezino rakaoma rinenge rakagadzirira.

Iyo pie inokura zvakanyanya, zvisinei, haizorambi iine zviyero izvi, ndiko kuti, ichaoma. Kana wagadzirira, bvisa kubva muchoto uye rega itonhorere.

Nyorovesa machira egelatin mundiro ine mvura yechando. Zvichakadaro, isa 500 ml yemvura pamoto, kudzamara yavira. Wedzerai mabhegi eti uye musiye kwemaminitsi mashanu. Wobva wabvisa iwo masaga uye wobva wawedzera zvinotapira. Wobva wawedzera machira egelatin uye sanganisa zvakanaka. Dururirai 350 ml yekukochekera pamusoro payo uye zviparadzanise zvasara kunze kwefiriji. Tora payi mufiriji uye uende kweawa imwe.
Mushure mekunge nguva inodiwa yadarika, dururira iyo yasara yekavha. Siya mufiriji kwemamwe maawa 4-5 uye wapedza.