Musha mushonga wekunetseka uye Kuneta kwepfungwa

Zvemukati

• Chii chekudya
• Musha mushonga wekunetseka uye kunetseka
• Aromatherapy kurwisa kusagadzikana

Mushonga wakanakisa wepamba kurwisa kushushikana uye kupera simba kwepfungwa uye kwemuviri kuisa mari mukudya kwezvikafu zvine mavitamini eB, senge nyama tsvuku, mukaka uye hutachiona hwegorosi, uyezve tora muto weorenji nemuchero wekuda zuva nezuva nekuti chikafu ichi chavanosimudzira. kushanda kweiyo muviri, kubatsira kuramba wakadzikama uye kunyarara munguva dzinopesana.

Jisi reoranjisi nechishuwo chemichero kunze kwekudzikisa huwandu hwecortisol murukova reropa, inovandudza mafaro akanaka nekuti inobatsira mukutendeuka kweiyo neurotransmitter dopamine kuita norepinephrine. Uye zvakare, iwe unogona kusarudza kudzidzira zviitiko kunze kana izvo zvinokurudzira kutandara, sekudzidzira kuita zviitiko zvemuviri, kutamba kana kuita kufungisisa, semuenzaniso.

Chii chekudya

Kudya kurwisa kushushikana kunofanirwa kuve nezvikafu zvine mavitamini eB nekuti anovandudza immune system uye anowedzera simba remuviri nekurwisa kushushikana uye kuneta kwakazara, kuwedzera pakuderedza kusagadzikana kunowanzo kuve chiratidzo chikuru chinobatanidzwa.

Dzimwe sarudzo dzekudya dzemhuka dzakapfuma mumaB mavitamini nyama yakatsvuka, chiropa, mukaka, chizi nemazai, semuenzaniso. Panyaya yezvikafu zvemavambo emiti, akanyanya iwo utachiona hwegorosi, yeast mbiriso, mabhanana uye miriwo yakasviba ine mashizha. Tsvaga zvimwe zvekudya zvakapfuma mumavitamini B.

Nzira yekuzvigadzirira yekuwedzera kudya kwako kweB mavitamini inogona kutora mapunipo maviri egorosi gorosi kana yipunipo yembiriso yewavha yakasanganiswa muvhitamini yemichero, semuenzaniso.

Mumamiriro ezvinhu anofungidzirwa kushomeka kwevhitamini, anoona nezvekudya zvinovaka muviri anofanirwa kubvunzwa kuti aongorore uye aone zvikanganiso zvekudya, gadzirisa dhayeti uye nekupa zvekuwedzera zvekudya, izvo zvinogona kusanganisira B vhitamini yekuwedzera.

Musha mushonga wekunetseka uye kunetseka

Imwe nzira yakanakisa yemushonga yekupokana nekushushikana ijusi reorenji ine chibereko chekuda, nekuti orenji yakafuma muvitamin C iyo inokwanisa kudzikamisa huwandu hwecortisol, iyo inoshungurudza mahormone, muropa muropa asi chibereko chekuda chine zvinyoro nyoro.

Zvinoshandiswa

• Maorenji maviri kusvika mana;
• Pulp ye2 kushuvira michero.

Kugadzirira modhi

Darika maorenji kuburikidza nejuicer uye whisk muto wako nechishuwo chemuchero pulp uye utapire kuravira. Tora muto uyu ipapo, kuitira kuti vhitamini C yako isarasike.

Tora magirazi maviri eiri orenji muto pazuva kwemwedzi mumwe wozoongorora zvabuda. Nguva dzakanakisa dzekunwa muto weorenji idzi mangwanani, panguva yekudya kwemangwanani uye pakati pemasikati, mushure mekudya kwemasikati.

Tarisa uone mamwe matipi muvhidhiyo:

Aromatherapy kurwisa kusagadzikana

Kuti ubatsire iyi yekurapa kwekurwisa kusagadzikana, zvinokurudzirwa zvakare kushandisa aromatherapy. Iwo anonhuwirira akakodzera kwazvo ekukunda kusagadzikana sandalwood uye lavender, izvo zvine kudzikamisa zvinhu. Unogona kuwedzera madonhwe maviri emafuta akasarudzwa akakosha mumudziyo une mvura inodzika kana kuuisa mudhisipi ndokusiya mubhedhuru kuti arare, semuenzaniso.

Imwe nzira yekunakidzwa nezvakakosha zvemafuta kugeza nesipo yemakwenzi, iyo inogona kugadzirwa pamba ne:

Zvinoshandiswa

• 25 madonhwe esarwood huni yakakosha mafuta;
• Madonhwe e10 elavender akakosha mafuta;
• 5 madonhwe esiki akakosha mafuta;
• 125 ml yeglycerin liquid sipo.

Nzira yekugadzirira

Kugadzirira iyi sipo yakasikwa ingosanganisa maoiri ese akakosha neiyo mvura glycerin sipo uye zunza zvakanaka. Kana uchigeza, kwiza muviri wese zvinyoro-nyoro nesipo yekugadzira woibvisa nemvura inodziya.

Lavender uye sandalwood miti yekurapa ine zvimiro zvekudzikamisa uye zvekuzorodza, inoshanda kwete chete pakurwisa kushushikana asi nekurwisa mhando dzese dzekushushikana kwekutya senge kushushikana uye phobias. Onawo mhedzisiro yehutano yekushushikana.