Mishonga Yekumba yeFibromyalgia

Zvemukati

• 1. St. John wort tii
• 4. Mhiripiri yeCayenne
• 5. Turmeric tii

Mushonga wakanakisa wemumba we fibromyalgia isvinu yekare ine orenji uye St. John's wort tii, sezvo ese aine zvinhu zvinobatsira kubvisa marwadzo uye kusagadzikana kunokonzerwa nechirwere ichi.

Fibromyalgia chirwere chisingaperi chinokonzera marwadzo munzvimbo dzakasiyana dzemuviri uye hachina mushonga. Zvisinei, kune marapirwo akati wandei anobvumidza kubvisa zviratidzo, senge physiotherapy, kushandiswa kwemishonga yakatemwa nachiremba uye dzimwe nzira dzokurapa. Nzwisisa kuti chii chinonzi fibromyalgia uye kuti inorapwa sei.

Iyi mishonga yekumba inogona kushandiswa pamwe chete nemishonga inorayirwa nachiremba kubvisa zviratidzo zvinokonzerwa nefibromyalgia.

1. St. John wort tii

Ginkgo biloba chirimwa chekuChinese chinorapa, chakapfuma muma flavonoid uye terpenoids, icho chichi chipa inorwisa-kupisa uye antioxidant zvimiro. Uye zvakare, chirimwa ichi chine zvakawanda zvakanakira, sekuvandudza kunangana, kudzivirira kurasika ndangariro uye kurwisa kunetseka uye kushushikana, chinova chimwe chezvikonzero zvikuru zve fibromyalgia.

Zvinoshandiswa

• 5 mashizha akaomeswa kana 1 punipuni yeiyo yakaomeswa biloba gingko upfu;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Sanganisa zvese zvinongedzo uye rega imire kwemaminetsi mashanu kusvika kugumi, simbisa uye tora kanomwe pazuva.

Gingko biloba inogona zvakare kutorwa sekuwedzera, mune muyero wemapiritsi maviri pazuva kana sekurairwa nachiremba.

4. Mhiripiri yeCayenne

Cayenne mhiripiri ine capsaicin, zvakare mhiripiri uye chilli. Ichi chinhu, maererano nezvimwe zvidzidzo zvesainzi, zvinobatsira kuburitsa serotonin, inoenderana chaizvo nekuona kwekutambudzika, zvichitungamira mukudzikira kwayo. Neichi chikonzero, kuwedzera pini yepayayne mhiripiri kumajusi, smoothies, mvura uye chikafu, zvinogona kubatsira kudzikamisa marwadzo, pamwe nekuwedzera mhiripiri kune zvekudya zvemwaka.

Uye zvakare, zvinokwanisika kutenga capsaicin cream muma pharmacy, kubvisa marwadzo emhasuru, ayo anogona kuiswa paganda katatu kana kanomwe pazuva.

5. Turmeric tii

Turmeric mudzi wakapfuma muma antioxidants, ane main main compound iri curcumin, ine anti-anogumbura mhedzisiro inogona kubatsira kudzikisa marwadzo anokonzerwa nefibromyalgia. Dzidza nezve zvimwe zvakanakira turmeric.

Zvinoshandiswa

• 1 teaspoon ye turmeric powder;
• 150 mL yemvura inodzika.

Kugadzirira modhi

Isa iyo turmeric poda mumvura inopisa uye rega imire kwemaminitsi gumi kusvika gumi nemashanu. Wobva waita kuti utonhore uye, kana wangopisa, inwa kusvika pamikombe mitatu pazuva pakati pekudya.

Ona zvakare vhidhiyo inotevera ine kurovedza muviri uye matipi ekuvandudza yako hupenyu hwehupenyu: