9 mishonga yekumba yemafuta echiropa

Zvemukati

• 1. Green tii
• 2. Artichoke tii
• 3. Rukato tii
• 4. Garlic tii ine ndimu
• 5. Ginger, cocoa nesinamoni tii
• 6. Basil tiyi ine rosemary
• 7. Sunflower tii
• 8. Ispagula tii
• 9. Melon uye mint juice
• Zivo bvunzo
• Chiropa chakakora: edza ruzivo rwako!

Mimwe mishonga yekumba yakadai seye green tea, artichoke tii kana vhudzi uye mint juzi zvinogona kubatsira kurapa mafuta muchiropa, nekuti zvinobatsira kudzikisa yakaipa cholesterol uye triglyceride mazinga muropa, kana nekuti inodzivirira nekumutsiridza masero eropa. Chiropa, kuchengetedza nhengo hutano.

Uye zvakare, iyi mishonga yekumba painoshandiswa nguva dzose inobatsira kudzikamisa chaiwo zviratidzo zvechiropa chakakora senge kusvotwa, kurutsa kana kunzwa kwedumbu rakadzivirirwa. Ona zvimwe zviratidzo zvechiropa chine mafuta.

Izvo zvakakosha kuti urangarire kuti mishonga yekumba inofanirwa kushandiswa chete kupedzisa kurapwa kunoratidzwa nachiremba, izvo zvinowanzo sanganisira kushandiswa kwemushonga, chikafu chakaringana chine mashoma kana asina mafuta, uye kugara uchirovedza muviri.

1. Green tii

Zvimwe zvidzidzo zvinoratidza kuti green tea, yesainzi inozivikanwa se Camellia sinensis, ine phenolic compounds mukuumbwa kwayo, senge epigallocatechin, ine antioxidant zvivakwa, zvichibatsira kudzora yakaipa cholesterol uye triglycerides, iyo inogona kuunganidzwa muchiropa, ichikonzera kana kuwedzera mwero wechiropa chine mafuta.

Uye zvakare, kunwa girini tii kunogona kubatsira kudzikisa chiropa enzymes, ALT uye AST, ayo anowanzo kuwedzerwa kana paine mafuta muchiropa.

Green tii inogona kushandiswa muchimiro chematai, infusions kana yakasikwa mushoma, uye inofanirwa kushandiswa nemazano ekurapa sezvo kunyanyisa kunogona kukonzera zvinopesana nekukuvadza chiropa.

Zvinoshandiswa

• 1 teaspoon yeti green tea mashizha kana 1 sachet yegreen tea;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera mashizha kana sachet yeti green kune mukombe ine mvura inodzika uye mira kwemaminitsi gumi. Dzvanya kana kubvisa saga uye wozonwa. Iyi tii inogona kunwiwa katatu kana kana pazuva, kana sekureva kwachiremba.

Green tii haifanire kudyiwa nevana, vakadzi vane nhumbu kana vanoyamwisa, nevanhu vane hope, hyperthyroidism, gastritis kana BP. Uye zvakare, nekuti iine caffeine mukuumbwa kwayo, munhu anofanirwa kudzivirira kunwa iyi tii pakupera kwezuva kana muhuwandu hwakawanda kupfuura hwakakurudzirwa sezvo hungakonzeresa mhedzisiro senge kushaya hope, kutsamwa, kupisa kunzwa mudumbu, kuneta kana kurovera pamoyo.

2. Artichoke tii

Artichoke tii yakafuma mune antioxidants, senge sinamoni uye silymarin, ayo anobatsira kuchengetedza chiropa kubva mukukuvara kwakasununguka kwakasununguka, pamwe nekumutsa kukura kwemasero matsva ane hutano muchiropa, ayo anogona kubatsira kurwisa kuwanda kwemafuta muchiropa.

Zvinoshandiswa

• 15 g yemashizha eartichoke akaomeswa;
• 500 mL yemvura inodzika.

Kugadzirira modhi

Wedzera artichoke mashizha kumvura iri kufashaira uye rega igare kwemaminitsi gumi. Simbisa uye unwe kusvika pamikombe mitatu yeti pazuva, maminetsi gumi nemashanu kusvika makumi maviri usati wadya.

3. Rukato tii

Marian thistle tii, inozivikanwa nesainzi se Silybum marianum, ine chinhu chinoshanda, silymarin, ine simba rine antioxidant uye inogona kubatsira kusimudzira kumutsiridzwa kwemasero echiropa, kuderedza kuzvimba uye kubatsira avo vane chirwere chechiropa, uye inogona kushandiswa kubatsira pakurapa mafuta echiropa.

Pamusoro pezvo, iyi tii ine zvinhu zvinokatyamadza, kugaya-kudya uye kudya-zvinokurudzira, izvo zvinoderedza zvimwe zvezviratidzo zvemafuta muchiropa sekushaya njere, kunzwa kurwara uye kurutsa.

Zvinoshandiswa

• 1 teaspoon yemichero yerukato;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera michero yerukato mumukombe wemvura inodzika. Regai igare kwemaminetsi gumi nemashanu, svinura uye unwe makapu matatu kusvika mana pazuva, maminetsi makumi matatu usati wadya.

4. Garlic tii ine ndimu

Garlic ine allicin mukuumbwa kwayo ine antioxidant chiito uye inobatsira kudzikisa huwandu hweyakaipa cholesterol uye triglycerides, nekudaro ichideredza njodzi yekuunganidza mafuta muchiropa.

Zvinoshandiswa

• 3 gariki clove, akasvuurwa uye akachekwa nepakati;
• 1/2 mukombe wemuto wemonimu;
• 3 makapu emvura;
• Huchi kutapira (kusarudza).

Kugadzirira modhi

Bira mvura negariki. Bvisa kubva pamoto uye wedzera muto wemoni uye uchi. Bvisa gariki uye ushumire unotevera. Garlic ine kuravira kwakasimba, saka unogona kuwedzera hafu yepasipuni ye ginger yeupfu kana 1 cm yeginger midzi pakugadzirira kwetii. Ginger inogona kusimudzira mhedzisiro yegariki tii, sezvo inobatsirawo kudzikisa yakaipa cholesterol. Nekudaro, haifanire kudyiwa nevanhu vanoshandisa maanticoagulants.

5. Ginger, cocoa nesinamoni tii

Iyi tiyi ine antioxidant uye inorwisa-kupisa zvivakwa zvinobatsira kudzikisira kukanganisa kunokonzerwa nemahara radicals mumasero echiropa, mukuwedzera kunatsiridza mazinga eeropa enzymes ALT neASST, insulin kuramba uye kudzikisa kuwanda kwemafuta muchiropa.

Zvinoshandiswa

• 1 cm yemidzi yejinja yakatemwa kuita zvidimbu kana grated;
• 1 pini yesinamoni upfu;
• 1 pini yekocoa poda;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Isa mvura kumota uye wobva wawedzera ginger. Bira kwemaminitsi mashanu kusvika kugumi. Bvisa ginger kubva mukapu uye unwe tii mu3 kusvika 4 doses akapatsanurwa mukati mezuva rese. Imwe sarudzo yekugadzira tii kutsiva mudzi ne 1 teaspoon yeupfu ginger.

Iyi tei haifanire kushandiswa nevanhu vanoshandisa antihypertensive drug, anticoagulants kana anti-diabetics, sezvo ichigona kuwedzera njodzi yemhedzisiro yemishonga iyi kana kubuda ropa.

6. Basil tiyi ine rosemary

Basil tiyi ine rosemary yakafuma muursolic acid uye carnosic acid ine antioxidant, anti-kupisa uye anti-adipogenic zvivakwa, ichideredza kuwanda kwemafuta muchiropa.

Uye zvakare, iyi tii inovandudza kugaya uye inobatsira kudzikisira kusvotwa, chinova chiratidzo chinogona kumuka kune avo vane mafuta muchiropa.

Zvinoshandiswa

• 10 basil mashizha;
• 1 teaspoon ye rosemary;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Wedzera basil mashizha uye rosemary kumvura inodzika. Dhavhara uye rega imire kwemaminitsi gumi. Simbisa uye unwe kusvika pamikombe mitatu pazuva.

Iyi tii haifanire kutorwa panguva yepamuviri, nevakadzi vari muchikamu chekuyamwisa uye nevana vari pasi pemakore gumi nemaviri.

7. Sunflower tii

Sunflower tii, inozivikanwawo se fenugreek, ine amino acid, inozivikanwa se4-hydroxy-isoleucine, iyo inobvumidza kudzikisira hunhu hweglucose, yakaipa cholesterol uye triglycerides, iyo inobvumidza kudzivirira kuwanda kwemafuta akawanda muchiropa.

Zvinoshandiswa

• 25 g yembeu yezuva.

Kugadzirira modhi

Rova mbeu mu blender kusvikira dzashanduka kuita hupfu kana kutenga mbeu yehupfu yakagadzirira. Wobva wawedzera mumajusi, masobho kana masaradhi zuva rese.

Ichi chirimwa hachifanirwe kushandiswa nevakadzi vane nhumbu kana vakadzi vanoyamwisa.

8. Ispagula tii

Ispagula tii ine zvivakwa zvinoderedza cholesterol yemuropa uye inodzora huwandu hwemafuta mumuviri. Nekudaro, inodzivirira kuwedzera kwemafuta muchiropa, kunyanya kana ichibatanidzwa nekudya kwakaringana uye tsika yekurovedza muviri.

Zvinoshandiswa

• 10 g yespagula bark;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera iyo ispagula peel kukapu yemvura inodzika uye rega imire kwemaminitsi gumi. Simbisa uye unwe kusvika ka2 pazuva. Iyi tii inofanirwa kudzivirirwa neavo vanotambura nekuzvimbirwa kana kuve nedambudziko rekuzvimba ura, senge diverticulitis kana chirwere cheCrohn, semuenzaniso.

9. Melon uye mint juice

Mint chirimwa chekurapa chinoshandiswa zvakanyanya kumatambudziko akasiyana siyana, asi chakanakira kurapa matambudziko ekugaya. Ine zvinhu zvinovava zvinobatsira kumutsiridza hutano hwechiropa uye nduru dundira, ichizorodza zviratidzo senge kusvotwa uye kunzwa kwedumbu rakazvimba.

Uye zvakare, kana ichiwedzerwa kune vise, zvinoguma zvine muto unozorodza uye unonaka.

Zvinoshandiswa

• ¼ vise;
• 1 chitsama chemindi.

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kusvikira musanganiswa wakafanana wawanikwa. Kana zvichidikanwa, wedzera kamvura kuti mvura yacho iwedzere kuva muto. Inwa juzi uchangogadzirira.

Zivo bvunzo

Ongorora ruzivo rwako rwekuti unganyatsochengeta sei mafuta ako chiropa nekupindura iyi inokurumidza mibvunzo:

• 1
• 2
• 3
• 4
• 5

Chiropa chakakora: edza ruzivo rwako!

Tanga bvunzo Kudya kune hutano kwechiropa kunoreva:

• Idya mupunga wakawandisa kana chingwa chena, uye makeke akatsemurwa.
• Idya kazhinji miriwo mitsva nemichero nekuti zvakapfuma mumafuta uye nemafuta mashoma, zvichideredza kudyiwa kwezvakagadzirwa.

Iwe unogona kutaura kuti chiropa chiri kuvandudza kana:

• Cholesterol, triglycerides, BP uye uremu zvinoderera;
• Hakuchina kupererwa neropa.
• Ganda rinowedzera kunaka.

Kunwa doro, waini kana chero chinwiwa chinodhakisa ndechekuti:

• Inotenderwa, asi chete pamazuva epati.
• Kurambidzwa. Doro kunwa kunofanirwa kudzivirirwa zvachose mune zvine mafuta chiropa.

Imwe yedzakanakisa nzira dzekubatsira yako chiropa kupora ndeiyi:

• Kudya chikafu chine mafuta mashoma kuti uderedze huremu zvakare kuchaderedza cholesterol, triglycerides uye insulin kudzivisa.
• Tora ropa uye ultrasound kuongororwa nguva dzose.
• Inwa mvura yakawanda inopenya.

Chikafu chisingafanirwe kudyiwa kubatsira chiropa kupora ndeichi:

• Zvikafu zvine mafuta akawanda soseji, soseji, sosi, ruomba, nyama yakakora, chezi dzakatsvuka kwazvo uye chikafu chakagadzirwa.
• Zvibereko zveCitrus kana peel tsvuku.
• Salads uye soups.

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