Mushonga wekumba kunatsa ropa

Zvemukati

• 1. Bhabheriji uye muto wejinja
• 2. Dandelion tii
• 3. Hibiscus, ndimu nesinamoni suchá
• Nguva yekutora mishonga yekuchenesa

Kunatswa kweropa chiitiko chemuzvarirwo chinowanzoitika mumuviri uye chinoitwa kunyanya nechiropa neitsvo, izvo zvinosefa zvinhu zvinokonzerwa nemetabolism uye kuzvibvisa mumurini kana mutsvina.

Nekudaro, nzira yakanaka yekubatsira mukunatswa kweropa, inosanganisira kubheja pazvikafu, majusi nematei, ayo anoshandisa chikafu chinofambisa basa renhengo idzi, zvichisimudzira maitiro ekuchenesa ropa.

Chinhu chakakosha zvikuru imvura, sezvo iri hwaro hwezvese zvinoitwa nemuviri uye zvakare zvakakosha kuti ropa rirambe richitenderera nemazvo uye richisvika pachiropa neitsvo, kuti rigosvinwa. Nechikonzero ichi, mvura iriko mune dzese mishonga yemumba yatinoratidza pazasi. Asi inogona zvakare kumedzwa yakachena muhuwandu hweanosvika 2 litita pazuva. Ona kuti imvurai yaunonwa zuva rega rega.

1. Bhabheriji uye muto wejinja

Iri jusi rinobatanidza super antioxidant zvivakwa zvebhuribheri pamwe neanorwisa-kuzvimba kugona kwe ginger, kubatsira mukushanda kweiyo muviri wese. Pamusoro pezvo, zvese zvinoshandiswa zvinobatsira kuchengetedza chiropa, kuona kuti iri kusefa ropa nemazvo.

Zvinoshandiswa

• 100 mL yemvura;
• 1 mashoma eebhuruu;
• 1 teaspoon yeupfu ginger.

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye murove kusvikira musanganiswa wakafanana wawanikwa. Inwa kusvika kumagirazi maviri pazuva.

Blueberries inogona zvakare kudyiwa mune yavo yakasikwa fomu, sediki tudyo zuva rese, uye ginger inogona zvakare kushandiswa kugadzira tii, semuenzaniso.

2. Dandelion tii

Uyu ndiwo mushonga wakanaka wekusimudzira kushanda kweitsvo nekusimudzira kuchenesa ropa neitsvo, kubvisa huwandu hwehupfu. Uye zvakare, ongororo dzichangoburwa dzakaratidza kuti dandelion inogona zvakare kubatsira kuchengetedza hutano hwechiropa.

Zvinoshandiswa

• 1 tablespoon yedandelion yakaomeswa midzi;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera iyo dandelion midzi kune kapu yemvura uye bvumidza kumira kwemaminetsi gumi kusvika gumi. Mushure mekusvina, rega kupora uye kunwa 1 awa mushure mekudya kwemasikati uye kwemanheru.

Zvakanakisa, iyi tii haifanire kushandiswa nevakadzi vane nhumbu, vanoyamwisa vakadzi, vanhu vane matambudziko eganda kana varwere vane itsvo kutadza.

3. Hibiscus, ndimu nesinamoni suchá

Iyi yakadaro ine detox yakasimba uye simba rekuchenesa nekuti inobatanidza hibiscus tii, iyo inowedzera kushanda kweitsvo, ine muto wemonimu nesinamoni, ine simba rakasimba re antioxidant.

Zvinoshandiswa

• ½ mukombe weiyo hibiscus tii;
• Juice muto wemonimu;
• 1 sinamoni tsvimbo.

Kugadzirira modhi

Wedzera izvo zvinosanganisa mukapu uye mira kwemaawa maviri kusvika maviri. Wadaro, bvisa sinamoni tsvimbo uye unwe chutney kweanosvika maviri zvinwiwa pazuva, zvirinani mushure mekudya.

Nekuti ine hibiscus, inofanirwa kushandiswa chete nemazano ekurapa mune vakadzi vane nhumbu, vakadzi vari kuyamwisa, vanhu vane chirwere cheshuga kana vane yakaderera BP.

Nguva yekutora mishonga yekuchenesa

Nzira yakanakisa yekuona kuti ropa riri kucheneswa zvakanaka ndeyekunwa 1 kusvika 2 litita emvura pazuva, kudya kudya kwakaringana, nemafuta mashoma uye yakawanda michero nemiriwo, pamusoro pekudzidzira muviri kanokwana katatu pasvondo.

Nekudaro, iyi mhando yemishonga yemumba inogona kushandiswa mushure menguva yekudya kukuru "zvikanganiso", senge mushure memutambo wekuzvarwa, kana mushure mekisimusi, semuenzaniso, uye inogona kuchengetwa kusvika kumazuva matatu.