Kusimuka kweMunhu Mudzidzisi Slash Munhu Anozivikanwa

Zvemukati

• Ongororo ye

Idzo 7:45 am pane spin studio muNew York City. Iggy Azalea's Shanda iri kuputika kuburikidza nevatauri, semurairidzi-anodiwa nevanhu vazhinji avo makirasi anotengesa nekukurumidza kupfuura Taylor Swift konzati-kudanidzira, "Sunda zvakanyanya! Marwadzo kuchinja!" Gare gare zuva iroro, iye Instagrams inosimudzira quote uye anogamuchira pamusoro pe200 likes.

Sangana nerudzi rutsva rwekusimbisa nyanzvi: wekupinda-mudzidzisi. Enter-varairidzi havasi nyore raira isu-vanotikurudzira, vanotikurudzira, uye vanotipa simba-mukirasi, uye pasocial media neTV. Ivo vanotimanikidza kuyedza zvishoma kuomarara uye kuita zvishoma zvishoma. Zvinoita kunge zviri kubhadhara: maAmerican arikushandisa zvirinani izvozvi kupfuura zvavakaita mumakore manomwe apfuura, maererano neongororo yeGallop ichangoburwa. (Nyeredzi dziri kupindawo pachiitiko ichi. Tarisai 6 Celebs Vakadzidzisa Makirasi eFitness.)

Izvo zvisingazivikanwe nevanhu vazhinji ndezvekuti isu vatinofarira kupinda-varairidzi-sekurudziro uye ruzivo sezvavangave-hazvirevi hazvo kuva nerimwe-level nzwisiso yekusimba. Nepo basa rako ringave raida dhigirii kana kudzidziswa kweimwe mhando, iyo yekudzidzira yega nyika iri kunyanya yemusango kumadokero.

“Vanhu vanowanzovimba nevarairidzi, vachifunga kuti vane dhigirii kana kuti vakatopedza kosi yemaawa 500 nenzira inoda nyanzvi dzakawanda,” anodaro Larry Betz, mutungamiriri weBrooklyn Athletic Club muNew York City. Asi chero munhu anogona kuzvidaidza iye wega murairidzi, kunyangwe dai akangotora kosi yevhiki. "Uye vateveri vazhinji kana mukurumbira DVD rinotsigirwa hazvireve kuti zano rakasimba retsika rinotsigirwa nesainzi chaiyo," anowedzera Dan Roberts, C.S.C.S., muvambi we X Combat, ye6-vhiki yakakwira yakasimba yekurovedza muviri chirongwa uye DVD. Ingotarisa iyo Chikafu Chikuru Babe Fiasco cha2015 (blogger ine vangangoita zviuru zana zvevateveri veTwitter, asi nguva pfupi yadarika vakagamuchira toni yekushoropodzwa nekuita zvirevo zvekudya pasina kuvatsigira). Iwo manzwi ane ruzha kwazvo haagari ari eesainzi nguva dzose.

IyoKusimuka kweEnter-Mudzidzisi

Izvo hazvina kumisa vanhu vazhinji kubva kupfura kuenda kubudirira. Nemamiriyoni evateveri pasocial media, akavimbika blog anotevera, uye kuwedzera TV kuvapo, wega murairidzi ane yakawanda yeplatform kupfuura nakare kose. (Ingotarisa Our Favorite Celebrity Fitness Trainers on Instagram for evidence.) Uye sezvo vazhinji vevarairidzi ava vachiitikawo kuva mamodheru akanaka uye vatevedzeri vanokwezva, tinotarisa kwavari; tinopeta kaviri maInstas avo anokurudzira, tinochiva ma $ 400 leggings avo, uye tinotarisa pamapakeji avo matanhatu. (Hei, hapana chakaipa neab-spiration.) Murairidzi weBootcamp yeBarry Layla Luciano anoipfupisa zvakakwana mu "Work Out in New York," Bravo's real reality show yakatangwa muna Ndira uno, unotevera hupenyu hwevarairidzi vanomwe muNew York, "Tiri vamwari, zvishoma," anodaro. Tinogona kuvanamata mukirasi nepamhepo, asi isu tinofanira kunge tichitevera izwi ravo rese here?

Ona nguva zhinji, varairidzi havangodaro chitima iwe: Vanopa mazano ekudya mushure mekirasi, vanopa mhinduro dzisina mubvunzo dzekukuvara, uye furemu isina hwaro (dzimwe nguva inokakavadzana) matipi sechokwadi chepasirese. (Heano mamwe eaya Akashata Kusimbisa Mazano Pachako Varairidzi Vanopa Vatengi.) Tinogona kukara zvimwe zveizvi kune chokwadi chekuti vamwe vanhu vane hunyanzvi kumabasa avo uye vamwe vanhu vakaipa-chaicho mune chero indasitiri. Asi nepo pasina murairidzi anoziva zvose, vakanakisisa vanobvuma. "Zvichida varairidzi vasina zvitupa vatozvifunga nezvedanho ravo reruzivo uye havadi kuoneka vasina kudzidza," anodaro Joel Martin, Ph.D., mutevedzeri purofesa wezvekurovedza muviri, kugwinya, nekusimudzira hutano, uye kinesiology kuGeorge Mason University. "Pandairamba ndichidzidza kugwinya, ndipo pandaizivawo kuti ndaifanira kudzidza," anowedzera Betz.

Saka Chii Chaunofanira Kutarisa Mune Mudzidzisi?

Kana iwe uri kukanda mbongoro mukirasi uye uchiitumidza zuva, iwe unogona kunge usina hanya kana mudzidzisi wako ane boka remabhii anotarisa-soro mushure mezita rake. Semuenzaniso: Kana iwe uchida kutenderera, uye murairidzi wako anoziva toni nezve kutenderera, izvo zvinogona kuve zvese zvaunoda.

Asi zvinhu zvinowana iffy paunenge uchisimudza zvinorema kana kuyedza kusvika pakurasikirwa uremu kana chinangwa chekudzidzisa. "Tsvaga chitupa chenyika, kunyanya kune chero munhu pane imwe dzidziso," anodaro Betz. Zvitupa zvakaita seNSCA-CPT neCSCS zvinoda maawa ekufunda masimbiro ekusimba uye vimbiso yekuti mudzidzisi wako ari kuenderera mberi nedzidzo yake (anofanirwa kupihwa zvitupa makore matatu ega ega).

Iwe unofanirwa zvakare kubvunza murayiridzi wako kuti anga ari kwenguva yakareba sei ari muindasitiri. "Muridzi weimwe yandaifarira yeCrossFit mabhokisi aive nedhigirii mukinesiology uye akadzidza kusimudza uremu kwemakore," anodaro Martin. "Akamhanya jimu yakabudirira kwazvo." Zvivakwa zvine vashoma vane ruzivo uye vane ruzivo manejimendi zvaive zvisina kusimba, anodaro.

Sekuenda kune varairidzi veboka, Martin anokurudzira kutevera varairidzi vanofamba-famba vachigadzirisa fomu, pamusoro pekushevedzera "mamwe reps!" apo hafu yekirasi inenge ichiita zvisizvo. "Icho chiratidzo chakanaka chekuti murairidzi wako akaiswa mari mu 'show," anodaro. (Kutaura zvazviri, pane zvakawanda pakuva murairidzi pane kungoshanda zuva rose. Ndiyo Nha.

Isu Tinoda Mamwe Mirau?

Vamwe vanoti kuita zvako wega hazvina kukwana. Gore rakapera, Dunhu reColumbia rakapa mutemo wekudzora kudzidziswa kwako kekutanga. Bhodhi rePhysical Therapy richashandisa zviyero zvitsva mwedzi unouya, asi hazvizivikanwe kuti vachave chii chaizvo.

Nepo kuchengetedza ejim-goers kubva kune vasina kukodzera varairidzi kwakakosha, havazi vese vari muchikepe nekutora mutemo unobatanidzwa. Ratidza A: CrossFit, DC's hombe yekurovedza muviri, yakapesana nemitemo iyi kubva pakutanga, ichiti "ichaita kuti kugwinya kudhure uye kusashomeka." Dzimwe nyanzvi dzinobvumirana: "Ndinoona kuti sei vangade kukwidza zviyero, asi ndinofunga zvipingamupinyi pakupinda (indasitiri) zvinofanirwa kudzikiswa uye makwikwi anofanira kukurudzirwa," anodaro Roberts. "Nenzira iyo, iwe-vatengi-sarudza kana mudzidzisi kana jimu ichibudirira kana kukundikana. "

Hazvina mhosva kuti sei (kana kana) shanduko idzi dzichikukanganisa iwe uye nekurovedza muviri kwako, yeuka: Unogona kuwana rakaipa gwara zano chero kupi (oh hai, Internet). "Gara uchiita tsvagiridzo yako uye uve nechokwadi chekuti mamiriro emudzidzisi wako anoenderana nezvinangwa zvako," anodaro Betz. (Panguva ino, edza Maitiro Akaomesesa uye Akanakisa kubva kune Chaizvo Varairidzi.)

Ongororo ye