Hutano Kubatsirwa kweGungwa Munyu

Zvemukati

• Kubatsira kukuru
• Chii ichochi

Gungwa munyu ndiyo munyu unoguma wabuda semvura yemugungwa. Sezvo isingapfuure nenzira yekuchenesa yakajairika tafura yemunyu, mamineral munyu, ine akawanda mamineral.

Kunyangwe gungwa munyu uine zvakawanda zvicherwa uye nekudaro zvirinani kune hutano hwako kupfuura munyu wakanatswa, uchiri munyu uye, nekudaro, iwe unofanirwa kungodya chete 1 yetea pazuva, inova anenge mana kusvika matanhatu magiramu. Hypertension varwere vanofanirwa kubvisa chero mhando yemunyu kubva mukudya.

Munyu wegungwa unogona kuwanikwa wakakora, mutete kana mumaflakes, mu pink, grey kana nhema.

Kubatsira kukuru

Zvakanakira gungwa munyu ndezvekupa zvakakosha mumuviri, senge iodine, nekudaro uchirwisa hosha dzakadai segomarara kana matambudziko etachiona. Imwe bhenefiti yakakosha yemunyu kugadzirisa kugoverwa kwemvura mumuviri uye kuwedzerwa kweropa.

Kunwa munyu kwakaringana kwakakosha nekuti yakaderera kana yakakwira sodium muropa inosanganisirwa nechirwere chemwoyo kana cheitsvo, zvisinei nekushomeka kana kuwandisa pachikamu chekudya.

Chii ichochi

Munyu wegungwa unoshandiswa kurongedza chikafu chine munyu mushoma nekuti inonaka kupfuura munyu wakanatswa uye inzira iri nyore yekuwedzera kucherwa. Uye zvakare, gungwa munyu inoyevedza mhinduro yekumusoro yehuro, kana ichipfuta kana kusvotwa.