Ndeapi mabhenefiti eMunyu Mvura Gargle?

Zvemukati

• Nei ndichifanira kushandisa munyu wemvura garg?
• Huro inorwadza
• Sinus uye zvirwere zvekufema
• Allergies
• Hutano hwemeno
• Maronda egungwa
• Nzira dzakanakisa dzekumenya mvura yemunyu
• Zvinoitwa sei
• Zvinoitwa sei
• Kutora

Chii chinonzi munyu wemvura yemunyu?

Mvura yemunyu gargg iri nyore, yakachengeteka, uye isinganetsi mishonga yekumba.

Ivo anowanzo shandiswa pakurwadziwa pahuro, hutachiona hwekupemha hutachiona kunge dzihwa, kana sinus hutachiona. Ivo vanogona zvakare kubatsira neanorwisa kana zvimwe zvinyoro hutano kusaenzana. Mvura yemunyu mvura inogona kushanda kune zvese kubvisa hutachiona nekuzvidzivirira kubva pakuwedzera zvakare.

Kugadzira munyu wemvura munyu zviri nyore. Inongoda zvigadzirwa zviviri chete - mvura uye munyu - uye zvinotora nguva shoma kuita uye kushandisa. Izvo zvakare zvakachengeteka zvachose kune vana vanopfuura makore matanhatu ekushandisa uye kune avo vanogona kukwenya nyore.

Sezvo iriwo yakasarudzika nzira, inodhura, uye iri nyore mushonga, inoonekwa seyakajairwa kuenda-kumba kurapwa kwezvimwe zvirwere.

Nei ndichifanira kushandisa munyu wemvura garg?

Mvura yemunyu makara akave akakurumbira akamira kune kumwe kusagadzikana kusagadzikana. Iwo ave achishandiswa zvakare kubudirira seimwe nzira yekurapa kubva pamberi pemishonga yemazuva ano.

Muchokwadi, kutsvagisa uye mishonga yemazuvano ichiri kutsigira matako emvura yemunyu nhasi senzira inoshanda kune dzimwe nyaya dzehutano. Munyu wakaratidzirwa nesainzi kubatsira kuburitsa mvura kubva munyama matema, uku ichigadzira munyu unodzivirira mvura uye utachiona hunokuvadza kuti usadzokere mukati.

Izvi zvinoita kuti mvura yemunyu igare yakakosha kudzivirira mavhairasi uye mabhakitiriya, ichideredza mukana wehutachiona mumuromo nehuro, uye kubvisa kuzvimba mune kumwe kusaenzana kwehutano. Izvi zvinosanganisira:

Huro inorwadza

Ipo ivo vari ekare mishonga yemumba, mvura yemunyu gargles ichiri kukurudzirwa kurwadziwa kwehuro navanachiremba muzvirongwa zvekiriniki, zvakacherechedzwa mukubvunzurudza kwekliniki muna 2011.

Izvo zvinonyanya kushanda kune dzihwa kana maruva anokonzeresa huro hunyoro - asi ivo vanogona kudzikamisa huro hwakakomba zvirinani nerubatsiro rweacetaminophen (Tylenol) kana ibuprofen (Advil).

Sinus uye zvirwere zvekufema

Zvidzidzo zvakare zvinoratidza kuti mvura yemunyu inogona kubatsira kudzikisira hutachiona hwakasimba, kungave kuri kubva kuhutachiona kana hutachiona hutachiona. Izvi zvinosanganisira:

• dzihwa
• flus
• strep huro
• mononucleosis

A pane isiri yekurapa furu nzira dzekudzivirira dzakawana kuti munyu wemvura makarggi angave akatonyanya kushanda mukudzivirira kutapurirwazve kupfuura majekiseni echirwere. Ndokunge, apo zvidzidzo zvaive zvichisangana nevanhu vakati wandei.

Allergies

Sezvo kuzvimba kwehuro kuchigonawo kuitika nehumwe hutachiona - senge mukume kana imbwa uye katsi dander - munyu wemvura gargles inogona zvakare kubatsira nekusagadzikana kwehuro zviratidzo nekuda kwekusagadzikana.

Hutano hwemeno

Mvura yemunyu inogona kuburitsa mvura nemabhakitiriya ichidzivirira matadza, saka gargles inogona kushanda mukuvandudza chingamu uye hutano hwemeno. Vanogona zvakare kubatsira kudzivirira gingivitis, periodontitis, uye matanda.

Ongororo ya2010 yakawana kuti kushandisa mvura yemunyu gargles zuva nezuva kwakabatsira kudzikisira huwandu hwehutachiona hunokuvadza hunowanikwa mumate.

Maronda egungwa

Pamwe chete nemitsetse yakafanana nehuro, margarg emvura yemunyu anogona kudzora maronda ehururu, anozivikanwawo semaronda emumuromo. Ivo vanogona kuita izvi nekurerutsa marwadzo uye kuzvimba izvo maronda anokonzera.

Munyu yemvura yemunyu yaive yekurudziro yepamusoro yevana vane maronda emuromo mune ongororo ya2016.

Nzira dzakanakisa dzekumenya mvura yemunyu

Kugadzira munyu wemvura munyu kumba zviri nyore kwazvo uye zviri nyore. Vana nevakuru veese mazera vanogona kuishandisa. Zvisinei, kazhinji hazvikurudzirwi vana vari pasi pemakore matanhatu, kana ani zvake angave nenguva yakaoma achimenya.

Zvinoitwa sei

Iyo Mayo Clinic inokurudzira kusanganisa nezve 1/4 kusvika 1/2 teaspoon yemunyu kune ese masere maunzi emvura.

Mvura inogona kunge ichidziya zvakanyanya, nekuti kudziya kunogona kudzikamisa huro pahuro pane kutonhora. Izvo zvinowanzo kuve zvinonakidza. Asi kana uchida mvura inotonhorera, haizokanganisa kushanda kwemushonga.

Mvura inodziya inogona zvakare kubatsira munyu kunyungudika mumvura zviri nyore. Kupera kuri nani kwemunyu kunogona kuve kwakanakira kana iwe uri kushandisa yakasviba salts yegungwa kana kosher salts pachinzvimbo cheiodized yakanaka kana tafura munyu. Iwe unogona kushandisa chero mhando yemunyu yemunyu yemvura gargles.

Zvinoitwa sei

Garga mvura iri kumashure kwehuro yako kwenguva yakareba sezvaunogona kubata. Wadaro, swish mvura yakatenderedza muromo uye mazino mushure. Kuipfira musinki kunokurudzirwa kana wapedza. Zvisinei, inogona kumedzwa.

Panyaya yezvirwere, kurutsa mvura yemunyu kunoonekwa sezviri nani mukuchengetedza hutachiona. Ive nekuchengera kana uchiita kuwanda mumuromo rinses pazuva uye nekumedza yakawandisa mvura yemunyu, sezvo inogona kukudzora mvura. Kunwa yakawandisa mvura yemunyu kunogona zvakare kuve nenjodzi dzehutano, sekushomeka kwecalcium uye yakakwira BP.

Gargling kanokwana kaviri pazuva inokurudzirwa. Iwe unogona kuchengetedzeka zvakachengeteka kakawanda kupfuura izvozvo, futi.

Kana iwe uchida kuvandudza kuravira, edza kuwedzera:

• uchi
• ndimu
• garlic
• mishonga yemachando uye dzihwa

Izvi zvinogona kuwedzerwa sematai, zvigadzirwa, kana mafuta anokosha. Ramba uchifunga kuti hapana zvakawanda zvidzidzo zvekuti izvi zvinowedzerwa zvinogadzira sei mvura yemunyu gargg kuti ibudirire.

Kutora

Kune vana nevakuru vakagadzikana navo, mvura yemunyu gargg inogona kuve yakanaka uye inobudirira mishonga yemusha.

Ivo vanonyanya kutsigirwa navanachiremba nemakiriniki kuti vabatsire nemarwadzo uye kuzvimba kwehuro inorwadza. Sekuwedzera, ivo vaigona kubatsira kudzivirira uye kubvisa mamwe emuromo mabhakitiriya uye hutachiona hutachiona, dzihwa, furu, uye strep huro.

Nechepakati, mvura yemunyu gargles inogona zvakare kubatsira kune allergies, maronda emarara, uye nekuvandudza hutano hwemuromo. Zvakanakisa pane zvese, gargles yemvura yemunyu inoratidzirwa kuve yakachengeteka kwazvo uye yekurapa-inokudzwa kurapwa. Izvo zvakare zvakareruka kwazvo kugadzirira kumba.