Sayenzi Inoburitsa Nei Vanhu Vachikurumidza

Zvemukati

• Ongororo ye

Gadzirira kuhwina mujaho: Zvinoitika, pane chikonzero chemuviri chevakwikwidzi veKenya vari kukurumidza kukurumidza. Vane "brain oxygenation" yakakura (yakawanda-yakawanda-okisijeni yeropa inoyerera ichienda kuhuropi hwavo) panguva yekurovedza muviri kwakanyanya, pachidzidzo chitsva mu Zvinyorwa zveApplied Physiology. (Tarisa uone uhu ndihwo Hongo hwako pa ... Exercise.)

"Brain oxygenation inoyerwa mu prefrontal cortex, iyo inoita basa rakakosha mukuronga mafambiro nekuita sarudzo, pamwe nekudzora kufamba," anotsanangura kudaro munyori wezvidzidzo Jordan Santos, Ph.D. Nemaitiro avo akakwana eoksijeni, vatambi vepamusoro veKenya vane mukana wekutora mhasuru uye vashoma nguva yekuneta panguva yekumhanya uye zvimwe zviitwa zvepamusoro. (Tsvaga kuti Ungamhanya Sei Nekukurumidza, Kureba, Kwakasimba, uye Kusina Kukuvadza.)

Saka, maKenya mazhinji vanowana sei simba guru iri-uye isu tinozviwana sei isu pachedu? Vanyori vezvidzidzo vanoti zvinogona kunge zviri nekuda kwekuratidzwa kunzvimbo dzakakwirira vasati vaberekwa (izvo zvinotanga "cerebral vasodilation" -kana kuwedzera kwetsinga dzeropa muchikamu cheuropi chinonzi cerebrum). Zvinogona zvakare kuvonga nekurovedza muviri pazera diki, izvo zvinobatsirawo nekuvandudza mitsipa yeropa muuropi (yakakosha nekuti iropa iro rakapfuma muoksijeni!).

Asi kunyangwe iwe usina kuwana kurovedza muviri kwakawanda semwana kana kugara pamwero wegungwa, iwe unogona kuramba uchidzidzira seweKenya- uye nekukurumidza - nekubatanidza yakakwira-yakasimba nguva yekudzidzira (HIIT) mune yako yekudzidzira maitiro. "

Ongororo ye