Mu-Mwaka Sarudza: Peas

Zvemukati

• Ongororo ye

"Kushandisa peas nyowani musobho, sosi, uye dips zvinogona kukubatsira kukora ndiro pasina kuwedzera mafuta kana mafuta," anodaro Hubert Des Marais, mukuru anobika paFairmont Turnberry Isle Resort kuMiami. "Uyezve, iwo anotapira uye akasimba kupfuura emumagaba kana akaomeswa nechando."

• Mune muto
  Saute 2 tbsp. diced redonion mupani hombe. Mutsa mune 2 makapu ehuku stock; uuye kumota. Wedzera 1 1/2 makapu peas. Blend musanganiswa mune foodprocessor kusvika yatsetseka. Tora mu 1 tbsp munyu, munyu, uye mhiripiri uye sanganisa zvakare; peta mu 1/2 mukombe grated karoti uye shumira.
• Se burger
  Zvinyoro simbisa 1 kapu yakabikwa peas. Sanganisa mu 1 kapu yakatemwa yakasakara tofu, 1 yakarohwa zai, 1/2 mukombe potatoflakes, 2 tbsp. basil yakakoswa, 1 pinchcayenne mhiripiri, munyu, uye mhiripiri. Moldinto patties uye bhurasha nemafuta emuorivhi.Bika mu 350 ° F ovhiri kwemaminetsi gumi nemaviri.
• Sezvo saladhi
  Sanganisa 1 kapu imwe neimwe yakabikwa pizi, akachekwa bhatani howa, arugula, uye hafu hafu matomatisi etamuri. Muchidimbu, whisk pamwe chete 1 tbsp. Thai redcurry peta, 1/4 mukombe mupunga waini vhiniga, 1 tbsp. ginger yakagurwa, uye 1/4 mukombe yakachekwa cilantro. Dzadza pamusoro pe saladhi.

Mune 1 Mukombe Yakabikwa Peas: 134 MaCalori, 9 Gramu Fiber, 8 Gramu Protein, 101 MCG Folate, 62 MG Magnesium

Ongororo ye