Chakavanzika Smoothie Ingredient Yekudzikira Kurema

Zvemukati

• Ongororo ye

Paunodzikira huremu, muviri wako unowanzo bvisa matetepa akaonda pamwe nemafuta. Asi kuramba wakabatirira kune tsandanyama apo iwe uchiderera kwakakosha kuti uchengetedze metabolism yako kubva pakutora nosedive. Sarudzo Zvinyorwa zveAmerican College of Nutrition. Vatsvakurudzi pavakaongorora zvidzidzo gumi nezvina zve whey protein, vakaona kuti kuishandisa kwainyanya kushanda kana ikabatanidzwa nehurongwa hwekudzidzira kuramba, senge ino metabolic yekumisikidza kudzidziswa wedunhu yakaratidza kuti inonyungudutsa mafuta nekukurumidza.

Kana iwe uchida imwe yekuwedzera-pondo-kudurura inowedzera, wedzera poda senge nyowani Slimquick Pure Protein (inowanikwa kuWalmart) kune yako mangwanani smoothie, kana kuisanganisa nemvura ye pre- kana post-gym tudyo. Iyo zvakare ine Bio Pure Green Tea ™, chidimbu chakasarudzika icho mune imwe ongororo chakabatsira vakadzi kurasikirwa nemapaundi makumi maviri nemashanu mumavhiki gumi nematatu, zvichienzaniswa nemapaundi masere muvakadzi vakadya vasina izvozvo.

Guru mapuroteni anokwanisa kunakirwa pachawo (ingo wedzera mvura!) Kana kuravira kukuru kana zvasanganiswa nemichero ine hupfumi nemiriwo. Yakaenzana neprotein, low-glycemic carbohydrates uye mafuta ane hutano, iyi concoction inonaka inoita kuti ive yakanaka, ine hutano kudya kunotsiva kana iwe usina nguva yekugara pasi kuti udye.

Slimquick Kudya kwemangwanani Kurasikirwa Smoothie

Zvisungo:

1 kapu yemvura yemvura

1 bhanana rakagwamba

1 mukombe raspberries kana strawberries

1 tbsp coconut mafuta

1 scoop SlimQuick Chocolate Dream Protein Powder

1 tbsp pasi mbeu yefilakisi

1/2 mukombe sipinashi

Mafambiro:

Isa zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka.

Ongororo ye