7 Kutevedzera Matanho Akandibatsira Kusingaperi Kuneta Syndrome

Zvemukati

• 1. Tora Mutero
• 2. Ongorora Uchiramba
• 3. Kudza Mwoyo Wako
• 4. Tenda
• 5. Gadzira Healing Spaces
• 6. Ronga Rwako Ruzivo rwekurapa
• 7. Iva Akavhurika

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Janette Hillis-Jaffe mudzidzisi wezvehutano uye chipangamazano. Iyi miitiro minomwe yakapfupikiswa kubva mubhuku rake, iyo Amazon inotengesa zvakanyanya "Mazuva ese Kuporesa: Simuka, Tora Charge, uye Dzorera Hutano Hwako Kudzoka… Rimwe Zuva Panguva."

Ini nemurume wangu tinodana 2002 kusvika 2008 "Makore Makasviba." Chaizvoizvo husiku humwe, ndakaenda kubva kune ine simba-go-getter kuenda kunowanzo kuve ndiri pamubhedha, neakanyanya maronda, kuneta kunonetesa, vertigo, uye inopindirana bronchitis.

Vanachiremba vakandiongorora zvakasiyana-siyana, asi chirwere chisingaperi chokuneta (CFS) kana kuti “chirwere chisingazivikanwi chomumuviri” chakaita sechakarurama chaizvo.

Chikamu chakanyanya chekuva nechirwere chakadai seCFS - kunze kwezviratidzo zvinotyisa, kurasikirwa nehupenyu, uye hunhu hwevanhu vasina chokwadi chekuti ndainyanya kurwara - raive basa rekuita mapenzi, renguva yakazara raitsvaga nzira dzekupora . Kuburikidza nekumwe kunorwadza pabasa-rekudzidzira, ndakagadzira hunhu hunomwe hunotevera hwakazondigonesa kubata zviratidzo zvangu uye kudzokera munzira yehutano huzere.

Ndisati ndaenderera mberi, zvakakosha kuti ubvume kuti CFS kuongororwa kwakazara, uye kuti vanhu vanayo vanosvika pamatanho ehutano. Ndakave nerombo rakakwana kuti ndiwanezve hutano hwangu, uye ndaona vamwe vazhinji vachiita zvakafanana. Wese munhu ane nzira yake yehutano, uye chero zvaunogona kuita, ndinovimba aya mazano anogona kukubatsira kuti uwane chako.

1. Tora Mutero

Ita shuwa kuti iwe unoziva kuti iwe ndiwe une basa rekuzviporesa kwako, uye kuti vako vanokupa hutano ndivo vako vanachipangamazano vehunyanzvi.

Mushure memakore ekutarisira kuwana chiremba nemushonga, ndakaona kuti ndaifanira kuchinja maitiro angu. Ndakauya mukusangana kwese neshamwari kuzondimiririra, pamwe nerunyorwa rwemibvunzo, chati yezviratidzo zvangu, uye kutsvagisa marapirwo. Ndakawana pfungwa dzechitatu, ndikaramba chero kurapwa kana mupi aisakwanisa kuburitsa varwere vaviri vaakange vashandira, uye vaive vachiri vakagwinya gore rimwe gare gare.

2. Ongorora Uchiramba

Vhura kune hukuru shanduko, uye bvunza zvaunofungidzira.

Mumakore ekutanga ehurwere hwangu, ndakaedza kudya kwangu zvakanyanya. Ndakacheka gorosi, mukaka, uye shuga. Ndakaedza anti-Candida kuchenesa, kuve vegan, kwevhiki nhanhatu Ayurvedic kuchenesa, uye zvimwe. Pakashaya mumwe weavo vakabatsira, ndakagumisa kuti kunyangwe kudya zvine hutano kwakabatsira zvishoma, chikafu hachikwanise kundiporesa. Ndakakanganisa. Ini ndakangokwanisa kupora hutano hwangu pandakabvunza mhedzisiro iyoyo.

Mushure memakore mashanu ekurwara, ndakatora kudya kwakaomeswa, kwakasvibira vegan kwandakanga ndaronga sekunyanyisa makore mana apfuura. Mukati memwedzi gumi nembiri, ndakanga ndave kunzwa zviri nani.

3. Kudza Mwoyo Wako

Gadzira tsika yemazuva ese iyo inogona kukubatsira iwe kudzora iyo yakaoma manzwiro ayo anogona kukanganisa ako ekurapa kuedza, sekutepfenyura, vezera kuraira, kana kufungisisa.

Ini ndaive chikamu cheyambiro yevezera, uye ndaive neyakagadziriswa zuva nezuva, nzira mbiri yekuteerera nekugovana zvikamu nevamwe vanopa mazano. Izvi zvaitora chero maminetsi mashanu kusvika makumi mashanu.

Iyi misangano yakandigonesa kuramba ndiri pamusoro pekusuwa, kutya, uye hasha izvo zvingangodaro zvakanditungamira kuti ndipe kana kunzwa kutadza kuita kudya kukuru uye mararamiro ehupenyu andaida kuita.

4. Tenda

Tora chimiro chinotyisa pamusoro pako uye kugona kwako kuwana hutano.

Kana munhu aitungamira wepfungwa-yemuviri kirasi ini ndaive mukati akanditsiura kuti maitiro angu ekutsvinya "anga asiri kundishandira" ini, ndakafunga kuwedzera kuva netariro. Ndakatanga kutarisa marapirwo aisashanda sedhata rinobatsira, kwete zviratidzo zvekuti handifi ndakapora. Maekisesaizi sekunyora tsamba yekumisa kumutsoropodzi anonetsekera mumusoro mangu akandibatsira kuvaka tsvimbo yangu yetariro.

5. Gadzira Healing Spaces

Shandisa kuronga marongero ekumisikidza imba yako nenzira inotsigira kupora kwako.

Kudzidzira qi gong zuva rega rega chaive chikamu chakakosha chekupora kwangu, asi ini ndanga ndiri munhu asingagumi qi gong anononoka kudzamara ndazoburitsa hafu yemumba medu yemhuri kuti ndiite yakanaka yekudzidzira nzvimbo, nezvose zvishandiso zvandaida - timer, CD, uye CD player - mune kabhodhi riri pedyo.

6. Ronga Rwako Ruzivo rwekurapa

Kuva nemubato pane chako ruzivo rwekurapa kuchakuita iwe mutsigiri ane simba iwe pachako.

Ini ndiri munhu akazvarwa asina kurongeka. Saka, mushure memakore emapepa achibhururuka kwese kwese nzvimbo, shamwari yangu yakandibatsira kugadzira bhuku rekunyorera, rine tabo dze "Zvinyorwa," "Zvinyorwa kubva kuKugadzwa Kwechiremba," "Chiremba Nhoroondo," "Kurapa Kwazvino," uye "Mhedzisiro yeLab. ”

Ndakave nezvose zvandaive nazvo murabhgi zvakatumirwa kwandiri, uye ndakavanyorera nematebhu, sa "Lupus," "Lyme," "Parvovirus," uye "Parasites." Izvo zvakaita kuti musangano wega wega ubudirire kwandiri nevandinopa.

7. Iva Akavhurika

Taura neshamwari dzako uye nemhuri pachena, uye vakoke kuti vakutsigire murwendo rwako rwekupora.

Mushure memakore mashanu ekurwara, ndakazopedzisira ndave nekunyengedza kuti ndaisada rubatsiro. Pane imwe nguva vanhu vakatanga kuuya neni kumisangano, kushandisa nguva ndichiongorora sarudzo neni, uye kuuya kuzoshanya, ndakave nechivimbo chekutora kudya kwakasimba kwekuporesa uko kwainge kwanzwika kwakanyanya kunetsa kare.

Nachman weBreslov, rabhi wechiHassidic wezana ramakore rechi18 anobva kuUkraine, akataura zvine mukurumbira kuti "zvishoma zvakare zvakanaka." Kwese kwaunenge uri mukuporeswa kwako, kutora matanho ekusimbisa kunyangwe chikamu chimwe cherwendo rwako kunogona kuita musiyano chaiwo mukukuendesa kune ramangwana rine hutano.

Dzidza zvakawanda nezvaJanette pa PachivaNo.com kana kubatana naye pa Twitter @JanetteH_J. Unogona kuwana bhuku rake, "Mazuva ese Kuporesa," pa Amazon.