Kuzvipira kwaShay Mitchell kune Kusimba Kuchakurudzira Iwe kuti Urege Kuita Zvikonzero

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Kana iwe uri mumwe wevanhu vane mamirioni 19 vanotevera Shay Mitchell pa Instagram, iwe unonyatso ziva kuti yakawanda sei yakaipa yemabhegi iye ari mune yekurovedza muviri. Uye kuzvipira kudikita rakanaka zviri pachena hunyanzvi hwake.

Mune akateedzana nyaya dze Instagram, iyo Tuvanyepi tudiki alum akagovana kuti akatyaira kweinopfuura awa, kunyangwe aine jeti, kungoitira kuti asvike mukurovedza muviri nemukurumbira murairidzi Kira Stokes (mukadzi ari seri kwemakumi matatu ezuva-dambudziko dambudziko repakati rakasimba uye nemazuva makumi matatu maoko kupokana nemaoko ane toni).

"Hapana anogona kumukurira," Stokes anoudza Chimiro. "Ndakanyanya kufadzwa nekugona kwake kuzviratidza uye kumupa zvese. Mucherechedzo wekuti kana uchida, iwe. gadzira nguva zvisinei kuti zvipingamupinyi zvingani zviri munzira yako." (Zvakafanana: 5 Zvikonzero Zvisingafaniri Kukutadzisa Kuita Kuita)

Sokunge kurwisana nemu LA traffic (hapana diki diki) yanga isina kukwana, Mitchell anga achangosvika muLA achibva kuHong Kong husiku hwapfuura uye akaremerwa zvakanyanya. uye Shungu kubva mukurovedza muviri pamwe nemurairidzi wake wega Jay Cruz. Stokes anotiudza kuti mutambi uyu akati akananga kunhandare yendege achibva kumitambo yekurovedza muviri. "Isu takatemwa kubva pamucheka mumwe nekuti ini ndaizoita zvakafanana," anodaro.

Izvo zvakange zvakarongedzerwa kuve kweawa imwe yekurovedza muviri yakaguma yava maawa maviri akazara-muviri kuputika kwakafuridzirwa neStokes 'The Stoked Method. "Ini ndanga ndisiri kuzoita kuti afambe kwenguva inopfuura awa uye kwete kuti ikoshe kwaari," akadaro mudzidzisi.

Maitiro ekudaidzira akatanga nemaminetsi makumi maviri neshanu yakanangana neakakwira-kusimba cardio. "Shay anoda cardio uye anoda kutuka," anodaro Stokes. "Haanyari kubva pazviri saka ndakabatanidza mamwe mafambiro epamusoro-soro pakutanga kuti amubatsire kusimbisa simba rake uye kumugadzirira izvo zvaizotevera."

Zvimwe zvezvibooreso, zvakaita seBosu bhora burpees, jump squats, uye vanokwira makomo zvakanyorwa paStokes 'naMitchell's Instagram nyaya, asi Stokes anoti vaviri ava vakaita nhevedzano yemamwe madhiri emitambo panze. "Horo yangu yekudzidzira yaive diki saka takabuda panze paive nerima dema uye takaita kusvetuka tambo, kusimuka kwekumashure, mabvi marefu, uye kurova matako padziva," anodaro. (Yakabatana: 13 Lunge Misiyano Inoshanda Yese Angle yeMuviri Wako Wezasi)

Mifananidzo: Instagram/Kira Stokes

Tevere, Mitchell akatora mamwe maekisesaizi ekuzviparadzanisa nevamwe nekufamba kwakawanda. "Dunhu rega rega rakaiswa pamwechete maererano nekomboni yesimba inofamba, senge yekumashure-cheni inofamba, plyometric kana simba rekushandisa senge burpees nekusundira kumusoro pabhora reBosu, kadhi rekusimbisa muviri (kutsvedza pasi uchishandisa tauro) , uye uremu hwepamusoro-hwemuviri wega kana kuti dumbbell yekuzviparadzanisa nevamwe senge lunge dhonza yaakaita achishandisa tambo," anodaro Stokes.

Pakati peimwe neimwe yematunhu aya, aive naMitchell asvetuke tambo kuti kurova kwemoyo wake kukwidze nguva dzese. "Ini ndinotenda kuwedzera mukufamba kwe cardio kwakadaro pakati pemasekete kunoita kuti munhu arambe akabatikana uye akatarisa," anodaro Stokes. "Zvinobatsira chaizvo nekubatana kwepfungwa-muviri." (Related: Shay Mitchell Hupenyu Uzivi Huchakukurudzira Kuti Uedze Chimwe Chitsva Stat)

Hapana kuramba simba raMitchell, kurongeka, uye kuzvipira, uye Stokes haana kubvuma zvimwe. “Aive nemafungiro emumhanyi uye anodzidzira semumhanyi,” anodaro. "Kungoti aive mujimu na9:30 p.m. husiku hwapfuura uye akatyaira awa kuti auye, kunyangwe aine ndege ya6 a.m. zuva raitevera rinotaura zvakawanda nezvekuzvipira kwake." Murairidzi anoenderera mberi achitaura kuti akafadzwa sei kuti mutengi ane mukurumbira, saMitchell, anowana nguva yekuita kuti kusimba kuitike uye kuvepo panguva yekurovedza muviri. "Ndicho chinhu chinofanira kufemerwa nacho."

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