Unofanira Kushanda Kaviri Pazuva Here?

Zvemukati

• Ongororo ye

Adriana Lima's atora kupisa nguva pfupi yadarika kuratidza kunyanyisa kurovedzera muviri uye chirongwa chekudya chaanoita gore rega rega pamberi pegore negore Victoria's Secret Fashion Show. Kwemazuva mapfumbamwe pamberi pechiratidziro, haamboshandisa chinhu kunze kwemvura, kusanganisira mapuroteni anozunguzika, uye kunwa galoni remvura pazuva. Maawa gumi nemaviri pamberi pashoo, haadyi kana kunwa chero chinhu, kunyangwe mvura. Pamusoro pezvose, iye achangobva kutaura Iyo Telegraph kuti anga achishanda nemurairidzi wega, uyezve mwedzi pamberi peshoo, akawedzera maekisesaizi ake (anosanganisira tsiva, tambo yekusvetuka, uye kusimudza uremu) kusvika kaviri pazuva.

Takataura naDr Mike Mike Roussell, PhD, nezvechikafu chake uye tikamupa mhinduro yekuti zvakanaka here, asi zvakadii nezvekushanda kwake? Takataura naAmy Hendel, Akanyoreswa Chiremba Mubatsiri uye munyori we Iyo 4 Tsika dzeMhuri Dzine Hutano, kuti awane maonero ake pakushanda kunze kaviri pazuva. Mutongo? Izvo zvine hutano, kana uchizviita nemazvo.

"Ndinogona kusakurudzira kuti ushande kaviri pazuva pazuva," anodaro Hendel. "Izvo zvinogona kuve pamusoro pepamusoro. Asi zvine musoro kune mumwe munhu, kunyanya mumwe munhu anogona kunge akangogara kwenguva zhinji yezuva kuti aise kurovedza muviri pazuva, taura kadhi yekurovedza muviri mangwanani, uye musangano weyoga kana kufamba kwenguva refu." gare gare manheru."

Sekureva kwaHendel, chinhu chakakosha pakurangarira nezvekushanda kakawanda pazuva ndechekuti muviri wako unoda mafuta. Hapana chinhu chisina kunaka pakushanda kunze kaviri pazuva, kana uchiitsigira nehuwandu hwekudya uye macalorie.

"Mapuroteni uye carbs zvinove zvakakosha zvakanyanya," anodaro. "Protein inotsigira kuvakwa kwemhasuru, uye zvakare inogutsa iwe uye inokuchengetedza iwe wakaguta kwenguva yakareba, nepo carbs inokupa iwe simba raunoda kuti ushande."

Panyaya yaLima, pasina kutaura naye kana iye wezvehutano, hazvigoneke kutaura kuti kana ari kuwana zvakanyanyisa kubva mukushanda kwake.

"Vechidiki vakashinga kwazvo," anodaro Hendel. "Asi isu tinokanganisa miviri yedu nekufamba kwenguva, uye kana ari kutora chikafu ichi gore rimwe nerimwe kwenguva yakareba sezvaanoteedzera, achiwedzera, anogona kukuvadza."

Ongororo ye