Chikonzero Nei Uchifanira Kuwedzera Zvikafu Zvakaviriswa paKudya Kwako

Zvemukati

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Kimchee pachinzvimbo chemuto unopisa senge condiment nemazai ako, kefir pachinzvimbo chemukaka mune yako yekumashure-yekuita smoothie, chingwa chisina kuibva pachinzvimbo che rye kune ako sandwiches-yakaviriswa chikafu senge izvi zvakakomba zvakanyanya swaps kana zvasvika pakukanda kumusoro kwehutano mune yako kudya.

Uye pavanenge vachiwedzera kufarirwa, zvikafu zvakaviriswa hazvingogadziri kunaka kwekudya kwako. (Edza kugadzira kimchee yako neyaJudy Joo's fermenting 101 guide.) Vanogonawo kuita kuti chikafu chako chive neutano-zvakakomba ipapo ipapo! Sei? "MaProbiotic anoshandiswa pakuvirisa anobatsira muviri wako kugaya zvauri kudya uye kutora zvirinani zvirinani," anotsanangura akadaro Torey Armul. "Iyo maacidi akagadzirwa anotanga kuputsa mamorekuru ezvekudya kuita mafomu akareruka, anogona kubatsira chaizvo kune vamwe vanhu."

Kunyangwe zvimwe: Kuvira kunogona zvakare kuwedzera iwo mazinga ezvimwe zvinovaka muviri, seB mavitamini, ayo anodiwa nemuviri wako simba. (Verenga Chokwadi Pamusoro peVitamin B12 Majekiseni.) Uye kana usingashiviriri lactose, ungatokwanisa kudya zvinogadzirwa nemukaka wakaviriswa. "Zvikafu izvi zvine enzyme inoputsa lactose. Vanhu vazhinji vane nyaya nemukaka vanogona kudya yogati uye kunzwa zvakanaka," anodaro Armul.

Asi ivo havasi hwakazara hutano chikafu. Chinhu chimwe chete chekucherechedza: sodium. Mazhinji ezvekudya izvi-zvakaita sauerkraut-zvinogadzirwa mubhati remvura yemunyu. Pavanenge vachiri hutano kupfuura mari yakagadziridzwa, kana uine nyaya dzeBP kana kunzwa munyu, unofanirwa kutarisa zvaunodya svondo rese. Unoda dzimwe nzvimbo dzekutangira? Edza kombucha kana kefir. Kana kurova yedu 5 Spice Tempeh Salad neAvocado Kupfeka kana Kale Miso Soup.

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