Osteoporosis zviratidzo, kuongororwa uye ndiani ari panjodzi huru

Zvemukati

• Ndiani ari panjodzi huru
• Maitiro ekusimbisa kuongororwa
• Kurapa kunoitwa sei

Muzviitiko zvakawanda, osteoporosis haikonzeri zviratidzo, asi semafupa evanhu vane osteoporosis anova asina kusimba uye anorasikirwa nesimba nekuda kwekudzikiswa kwecalcium uye phosphorus mumuviri, kutsemuka kudiki kunogona kuitika. Izvi zvakapunzika zvinowanzoitika mumuzongoza, muchidya nemumabhonzo uye zvinogona kukonzera zviratidzo nezviratidzo zvakaita se:

• Kutambudzika shure: inomuka kunyanya nekuda kwekutsemuka mune rimwe kana kupfuura ma vertebrae, uye inogona kuve kurwadziwa kumashure uye, mune dzimwe nguva, kusimudzira kana wakarara pasi kana pawakagara pasi;
• Kuchera mumakumbo: zvinoitika kana kutsemuka kwemitsipa kwosvika kumuzongoza;
• Kureba kuderera: zvinoitika kana kutsemuka kwemuzongoza kusakara chikamu chekartilage chiri pakati pemuzongoza, nekudzikira kwemasendimita mana;
• Bent posture: zvinoitika muzviitiko zvepamusoro zve osteoporosis nekuda kwekumwe kutsemuka kana kuora kweiyo vertebrae mumuzongoza.

Uye zvakare, kutsemuka kunokonzerwa ne osteoporosis kunogona kumuka mushure mekudonha kana kumwe kuedza kwemuviri, saka zvinodikanwa kutora matanho ekudzivirira kuwira uku, sekushandisa shangu dzisingatsvedza.

Osteoporosis chirwere chinoonekwa nekudzikira kwesimba remapfupa uye chinokanganisa zvakanyanya vanhu vane nhoroondo yemhuri yechirwere ichi, vanoshandisa midzanga kana vane rheumatoid arthritis. Uye zvakare, osteoporosis inowanzoitika kune vakadzi mushure mekuguma kuenda kumwedzi, nekuda kwekuchinja kwehomoni, uye mune varume vane makore anopfuura makumi matanhatu nemashanu ekuberekwa. Dzidza zvakawanda nezve osteoporosis.

Ndiani ari panjodzi huru

Osteoporosis yakajairika mune anotevera mamiriro:

• Vakadzi mushure mekuguma kwemwedzi;
• Varume vanopfuura makumi matanhatu nemashanu;
• Nhoroondo yemhuri ye osteoporosis;
• Yakadzika miviri masero index;
• Kushandiswa kwecorticosteroids kwenguva yakareba, pamusoro pemwedzi mitatu;
• Kuiswa kwezvinwiwa zvinodhaka muhuwandu hwakawanda;
• Low calcium kudya muzvokudya;
• Kushandisa mudzanga.

Uye zvakare, zvimwe zvirwere zvinogona kukonzera osteoporosis senge rheumatoid arthritis, multiple sclerosis, itsvo kutadza uye hyperthyroidism.

Maitiro ekusimbisa kuongororwa

Kana zviratidzo zvekutsemuka zvinokonzerwa ne osteoporosis zvikaonekwa, zvakakosha kutsvaga kurapwa, uyo anogona kukumbira X-ray kuti aone kana kutsemuka kuriko uye, zvichienderana nekukura uye kukura kwekuputsika, computed tomography kana magnetic resonance imaging inogona kudikanwa.

Kana chiremba achifungidzira kuti munhu ane osteoporosis, anogona kuraira bvunzo densitometry bvunzo, iyo inoshanda kuongorora kurasikirwa kwepfupa, ndiko kuti, kuona kana mapfupa asina kusimba. Tsvaga zvimwe kuti mapfupa edensitometry bvunzo anoitwa sei.

Uye zvakare, chiremba anoongorora nhoroondo yehutano yemunhu uye yemhuri uye anogona kuraira kuongororwa kweropa kuti aongorore huwandu hwecalcium uye phosphorus mumuviri, ayo anoderedzwa mu osteoporosis, uyezve kuongorora huwandu hweiyo enzyme alkaline phosphatase, ndiani angave aine tsika dzakakwirira dze osteoporosis. Mune zvimwe zviitiko zvisingawanzoitika, kana kuputsika kwemapfupa kwakanyanya uye kana paine zvakaputsika zvinoverengeka panguva imwe chete, chiremba anogona kuraira bhaopsy bone.

Kurapa kunoitwa sei

Kana uchitsvaga kuvepo kwekutyoka, chiremba anoongorora kukomba uye kuratidza kurapwa, sekudzivirira kwechikamu chakakanganiswa nemabhande, mabhanhire kana plaster uye inogona zvakare kuratidza kuzorora chete kuti muviri ugone kupora kutsemuka.

Kunyangwe kana pasina kutyoka, paanoongorora osteoporosis, chiremba acharatidza kushandiswa kwemishonga yekusimbisa mapfupa, kurapwa kwemuviri, kurovedza muviri nguva dzose, sekufamba kana kudzidzisa uremu uye kudya chikafu chine calcium yakawanda, semukaka, chizi uye yogati, semuenzaniso. Dzidza zvakawanda nezve kurapwa kwe osteoporosis.

Kudzivirira kutsemuka, zvinodikanwa kutora matanho ekudzivirira kuwira kwakadai sekupfeka shangu dzisingatsvedza, dzivisa kukwira masitepisi, kuisa mahandra mubhawa, dzivisa kufamba munzvimbo dzine maburi uye kusaenzana uye chengetedza nharaunda zvakanaka.

Uye zvakare, zvakakosha kuve wakangwarira nevanhu avo, kuwedzera kune osteoporosis, zvakare vane zvimwe zvirwere zvakaita sekushaya pfungwa, chirwere cheParkinson kana kukanganisika kunoonekwa, sezvo vari panjodzi huru yekudonha uye kutambura kutyoka.