Kurara Kunowedzera Sei Yako Immune System, Maererano neSainzi

Zvemukati

• Kurara Kunoita Sei Yako immune System
• Kurara Kwakadii Kwaunoda Kweiyo Immune System Boost
• Maitiro Ekuvandudza Kurara Kwako Hutsanana kune Yakasimba immune immune System
• Ongororo ye

Funga nezvekurara sezvaunoita kurovedza muviri: rudzi rwemashiripiti ane zvakawanda zvinobatsira mumuviri wako. Kunyangwe zvirinani, iyi Wellness regimen inzira-yekuedza nzira yekusimbisa yakakosha chikamu chekugara uine hutano, kureva immune system yako.

"Kurara inzira inoshanda, inodzosera sero rega mumuviri wedu kuti riite zvakakwana, uye yakaratidzirwa kusimudzira mashandiro ezvirwere mumuviri," anodaro Nancy Foldvary-Schaefer, DO, director weSleep Disorders Center kuCleveland Clinic Neurological Institute .Heino iyo DL.

Kurara Kunoita Sei Yako immune System

Pane chikonzero vanachiremba vanokurudzira kuzorora kana iwe uchirwara: Ndipo muviri paunogadzirirwa kuita kutsvaira kwevanopinda. Chidzidzo mu Zvinyorwa zveExpimental Medicine yakaratidza kuti chimiro chakakosha chinobatsira T maseru kunamira pazvinangwa zvavo chakanyanya kumisikidzwa panguva yekurara, pamwe zvichisimbisa kugona kwavo. (Chiyeuchidzo: T masero rudzi rwesero jena reropa rinobatsira kudzivirira muviri kubva kuutachiona.)

Panguva imwecheteyo, mahormone ekudzvinyirira, ayo anowedzera kuzvimba mumuviri uye anovhiringidza basa repathogen-kuuraya T masero, ari pamwero wavo wakaderera. Muviri wako unoburitsawo mamwe masimba ekudzivirira zvirwere, anonzi cytokines, paunenge wakarara. "Izvi zvinokonzeresa immune immune kana paine chiri kuitika," anotsanangura Christian Gonzalez, naturopath muLos Angeles. Dudziro: Kurara uye immune system yako yakabatana zvakanyanya.

Kubata zzz paunenge uchirwara kunogona zvakare kubatsira muviri kuunganidza mamwe masimba ekudzivirira. Muongororo mbiri dzichangoburwa paUniversity yePennsylvania inosanganisira nhunzi, avo vane imwe nguva yekurara vakaratidza kuwedzera kugadzirwa kwevarwi vadiki vehutachiona vanozivikanwa seanti-microbial peptides, uye nekudaro, vakabvisa mabhakitiriya kubva mumitumbi yavo zvakanyanya kupfuura avo vakashaiwa hope kwevhiki. . "Ichidudzirwa kuvanhu, kurasikirwa nehope kunoreva kuti zvinotora nguva yakareba kuti upora nekuti haugone kudzikamisa kukuvadzwa kunokonzerwa nehutachiona," anodaro Julie Williams, Ph.D., munyori pamwe uye purofesa wekutsvagisa neuroscience. . "Izvi zvidzidzo zvinoratidza kuti kuwana yakakwana nguva yekurara zuva nezuva ndicho chinhu chine hutano kuita." (Yakabatana: Hakusi Kuwana Kurara Zvakakwana Chaizvoizvo Kune Iwe Here?)

Kurara Kwakadii Kwaunoda Kweiyo Immune System Boost

Kuwana maawa manomwe kusvika mapfumbamwe ekurara manheru ega ega zvinopfuura kupfuura kunzwa kudzoreredzwa. "Kana usiri kurara zvakakwana, kugadzira cytokine kuchakanganiswa," anodaro Gonzalez. Uyezve, iwe uchawedzera kuzvimba-kwese kuzvimba, izvo zvinoita kuti iwe ubatwe nyore nezvirwere zvisingaperi. Gonzalez anoti, “Kuzvimba ndiko kunokonzera zvirwere zvinodzivirira muviri, arthritis, chirwere chemwoyo, uye chirwere cheshuga. (FYI, kurara kunobatsirawo zvakanyanya kukura kwemhasuru.)

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita nechirwere, zvakadaro, iwe ungangoda kuroora imwe yekuwedzera awa. Mukumwe kutsvagisa paPenn's Perelman Chikoro cheMishonga, Williams nevamwe vake vakaona kuti pakagadzirwa imwe yeanti-microbial peptide (inonzi nemuri, mushure mekunge izwi reJapan rekurara) rakawedzerwa nhunzi, ivo vakarara kweawa rakawedzera vachirwisa hutachiona - uye vakaratidza kupona kuri nani. "Nemuri aikwanisa kuwedzera kurara uye ega aikwanisa kuuraya hutachiona," anodaro Williams.

Kunyangwe iyo peptide inogogodza muviri kuti uite basa rayo zvakanyanya kana kukonzera kurara semhedzisiro hazvizivikanwe, asi humwe humbowo hwekuti kusadzivirirwa uye kurara zvakapindirana. "Hora harinzwika senge rakawandisa, asi funga yeawa-refu masikati kana kurara kwako kwehusiku kwakawedzerwa kweawa," anodaro. "Kunyangwe iwe usiri kurwara, iyo yekuwedzera awa inogona kunzwa yakakura."

Maitiro Ekuvandudza Kurara Kwako Hutsanana kune Yakasimba immune immune System

Sezvo tsika dzako dzekurara dzichigona kukanganisa immune system yako, tanga nekuzvigadzirira nguva yekurara, anodaro murairidzi wesainzi yekurara Bill Fish, maneja mukuru kuNational Sleep Foundation: Ibva pazviratidziro maminetsi makumi mana usati wapinda, uye chengeta imba yako yekurara ichitonhorera uye. rima.

Kuti uzive kana uri kubata zvakakwana kuvhara-ziso, tarisa basa rekutevera kurara pamabhendi ekuita seFitbit neGarmin, iyo inogona kuratidza yako yehusiku dosi (chidzidzo chitsva mujenari. Rara vakawana mamodheru akadaro kuva akarurama kwazvo). (Ona: Ndakayedza Mhete yeOura kweMwedzi miviri - Hezvino Zvekutarisira kubva kuTracker)

Kana iwe uchiri kunetsekana, "tarisa kunzvimbo dzinozorodza dzemuviri wako, kutanga pazvigunwe zvako nekushanda kumusoro," anodaro Hove. Uye pamusoro pezvose, enderana. "Enda unorara uye unomuka mukati mehwindo rimwe chete remaminitsi gumi nemashanu mangwanani neusiku," anodaro. "Izvi zvishoma nezvishoma zvichagadzirira pfungwa dzako nemuviri kurara uye zvinokudzidzisa iwe nguva yekumuka zvakasununguka mangwanani oga oga."

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