Vanogona Vakadzi Vakazvitakura Kudya Svutugadzike Yakaputa?

Zvemukati

• Mhando dzesimoni yakasvuta yakatsanangurwa
• Kunyora
• Mamwe mazita esalmoni inotonhorera inotonhora
• Ndeipi mhedzisiro yehutano yekudya salmon yakasvuta uine nhumbu?
• Ngozi yakanyanya ye listeria
• Zvinogona kukonzera honye dzehutachiona
• Yakakwirira mune sodium
• Chinokosha

Vamwe vakadzi vane nhumbu vanodzivisa kudya hove nekuda kwemekyuri nezvimwe zvinosvibisa zvinowanikwa mune dzimwe hove.

Asi, hove inopa hutano hwakanaka hweprotein yakaonda, mafuta ane hutano, mavitamini, uye zvicherwa. Chikafu neDrug Administration (FDA) inotokurudzira kuti vakadzi vane pamuviri uye vanoyamwisa vadye masere 8-12 (227-340 gramu) ehove dze mercury shoma pasvondo ().

Salmon inoonekwa seyakaderera mu mercury. Zvakadaro, sezvo mamwe marudzi asina kubikwa, unogona kushamisika kana zvakachengeteka kudya salmon inoputa panguva yekuzvitakura.

Chinyorwa ichi chinotsanangura kana vakadzi vane nhumbu vanogona kudya zvakachengetwa salmoni yakachengeteka.

Mhando dzesimoni yakasvuta yakatsanangurwa

Salmoni inoputa yakakamurwa senge inotonhora- kana inopisa-inopfungaira zvichienderana nenzira chaiyo yekurapa:

• Yakapfungaira chando. Iyo salmoni yakaoma-yakaporeswa uye inopfungaira pa70-90 ℉ (21-32 ℃). Iyo haina kunyatso kubikwa, iyo inoguma neruvara rwakatsvuka, munyoro nyoro, uye yakasimba, hove hwema.
  • Rudzi urwu runowanzo shandiswa nekupararira, mune masaradhi, kana pamusoro pemabhegi uye toast.
• Kupisa-kusvirwa. Iyo salmoni yakaporeswa-brine uye inopfungaira pa120 ℉ (49 ℃) kudzamara tembiricha yemukati yasvika 135 ℉ (57 ℃) kana kumusoro. Nekuti yakabikwa zvizere, ine yakasimba, ine nyama isina simba uye yakasimba, inopfungaira.
  • Rudzi urwu runowanzo shandiswa mumadipiti ane ruomba, sekupinda, kana pamusoro pemasaladhi uye ndiro dzemupunga.

Muchidimbu, salmoni inotonhorera inotonhora haina kubikwa apo salmoni inopisa-inopfungaira inofanira kunyatso gadzirwa kana yagadzirwa mushe.

Nekuda kwenjodzi dzehutano dzekudya zvegungwa zvisina kubikwa, vakadzi vane pamuviri havafanirwe kudya salmoni inotonhorera inotonhora.

Kunyora

Zvakajairika kuona zvigadzirwa zvakasiyana-siyana zvesaumoni pazvitoro kana pamamenyu eresitorendi. Dzimwe nguva zvigadzirwa izvi zvinouya zvakarongedzwa mumabhegi-akavharika-akavharwa kana makani emataini.

Kazhinji, zvinyorwa zvekudya zvinotaura nzira yekusvuta. Vamwe vanotocherekedza kuti chigadzirwa chacho chakapiswa, izvo zvinoratidza kuti hove yakabikwa.

Kana usina chokwadi kana chigadzirwa chave kupisa- kana kutonhora-kupfungaira, zviri nani kutarisa neserura kana kufonera kambani.

Mamwe mazita esalmoni inotonhorera inotonhora

Salmoni inotonhorera inotonhora inogona kunyorwa pasi pezita rakasiyana, sekuti:

• pâté
• Nova maitiro
• hove yakashata
• kippered

Lox uye gravlax maitiro salmoni akarapwa mumunyu asi haana kusvuta. Sezvo vakadaro, vanoonekwa sehove dzisina kubikwa. Hove yemufriji inotonhorwa inoonekwa sehove isina kubikwa, nepo iyo yakasvinwa iri mumumagaba kana shefu-yakagadzika ichinzi yakachengeteka kudyiwa panguva yepamuviri pasina kubikwa kwekuwedzera (11).

Nepo salmoni inotonhorera inotonhorera ichirohwa pane tembiricha yakadzika uye isina kunyatso kubikwa, salmoni inopisa-inopfungaira inosvirwa pane tembiricha yepamusoro uye kazhinji inogadzirwa zvakakwana.

Ndeipi mhedzisiro yehutano yekudya salmon yakasvuta uine nhumbu?

Imwe 3.5-ounce (100-gramu) inopihwa salmon inoputa inopa akawanda zvinovaka muviri kune vakadzi vane nhumbu. Izvi zvinosanganisira ():

• Makorori: 117
• Mafuta: 4 magiramu
• Mapuroteni: 18 magiramu
• Carbs: 0 magiramu
• Vhitamini B12: 136% yeiyo Zuva Nezuva Kukosha (DV)
• Vhitamini D: 86% yeiyo DV
• Vhitamini E: 9% yeiyo DV
• Selenium: 59% yeiyo DV
• Iron: 5% yeiyo DV
• Zinc: 3% yeiyo DV

Hove dzakapfuma mune zvakawanda zvinovaka muviri zvinodikanwa mukukura kwakanaka kwe "fetus", senge iodine uye mavitamini B12 uye D ().

Inofananidzwa nemamwe manyuko eprotein, hove dzinowanzo kuve dzakakwirira mu omega-3 fatty acids EPA uye DHA. DHA inoita chinonyanya kukosha panguva yekuzvitakura nekupa mukukura kwehuropi, uye yakave yakabatana nekuvandudzwa kwemucheche nemwana kukura (4).

Kupfuurirazve, ongororo dzakawanda pamusoro pekudyiwa kwehove panguva yekuzvitakura dzinoratidza kuti bhenefiti yekudya hove yakaderera yemekyuri inodarika njodzi dzinogona kuitika mukukura kwehuropi hwevacheche (, 4, 5,).

Zvakadaro, kune njodzi dzinoverengeka dzakabatana nekudya salmon inotonhorera inotonhora.

Ngozi yakanyanya ye listeria

Kudya hove mbishi kana isina kubikwa salmoni inotonhorera inotonhora inogona kukonzera hutachiona hwakawanda, hutachiona, uye hutachiona.

Izvi zvinonyanya kuitika kune vakadzi vane nhumbu, vari kusvika kakapetwa ka18 mukana wechibvumirano Listeria kupfuura huwandu hwevanhu. Iyi hutachiona inogona kupfuura yakananga kumucheche kuburikidza nepacenta (,,).

Ichi chirwere chekudya chinokonzerwa ne Listeria monocytogenes mabhakitiriya. Kunyangwe hazvo zviratidzo zvichibva pane zvinyoro kusvika kune zvakanyanya kuvakadzi vane nhumbu ivo, chirwere chinogona kukonzera zvakakomba uye kunyange kuuraya mhedzisiro kune vacheche vasati vaberekwa (,).

Listeria mune vakadzi vane nhumbu uye vana vasati vazvarwa vanogona kukonzera (, 11):

• nguva isati yakwana
• huremu hwekuzvarwa huremu hwevacheche
• meningitis (kuzvimba kwakatenderedza uropi uye musana wechibage)
• kupererwa

Zvimwe zviratidzo zve Listeria mumadzimai ane pamuviri anosanganisira zviratidzo zvakaita sefuru, kupisa muviri, kurukutika, uye kurwadza kwemhasuru. Kana iwe ukacherekedza izvi zviratidzo uchiri nepamuviri uye uchifunga kuti ungangove wakabatiswa Listeria, Bata wako mupi wezvehutano nekukurumidza ().

Kuti uderedze njodzi yako, zviri nani kudzivirira hove mbishi kana isina kubikwa salmoni inotonhorera inotonhorera, pamwe nezvimwe zvinopihwa senge nyama yekudyira uine nhumbu (,,).

Kuchengetedza Listeria mabhakitiriya akaurayiwa, iwe unofanirwa kupisa kunyange salmon inopisa-inopfungaira kusvika 165 ℉ (74 ℃) usati wadya (11,).

Zvinogona kukonzera honye dzehutachiona

Kudya saumoni mbishi kana isina kubikwa zvakare kunoisa njodzi kuzvirwere zvehutachiona ().

Chimwe chezvipembenene zvakajairika mune salmon mbishi kana isina kubikwa ndiwo tapeworms (,).

Tapeworms inogona kukonzera kurwadziwa kwemudumbu, kuda kurutsa, manyoka, uye nekukurumidza kana kunyanyisa kurasikirwa uremu. Izvo zvinogona zvakare kukonzeresa kushomeka kwehutano uye hutumbu hwekuvhara ().

Nzira yakanakisa yekuuraya zvipembenene kunge tapeworms muSalmoni ndeyekudzikisa hove pa -31 ℉ (-35 ℃) kwemaawa gumi nemashanu, kana kuipisa mukati mekupisa kwemukati kwe 145 ℉ (63 ℃).

Yakakwirira mune sodium

Dzese salmoni inotonhora uye inopisa inopisa inotanga kurapwa mumunyu. Nekudaro, chigadzirwa chekupedzisira chinowanzo kuve chakazara ne sodium.

Zvichienderana nechero nzira yekurapa uye yekugadzirira, 3.5 ounces chete (100 gramu) yesarimoni inopfungaira inogona kunge iine 30% kana anopfuura ezuva nezuva max akakurudzira kudyiwa kwesodium kwe2,300 mg yevakadzi vane nhumbu nevakuru vane hutano (, 20).

Kudya kwakanyanya mune sodium panguva yekuzvitakura kwakabatana neyakawedzera njodzi yekuita gestational yakakwira BP uye preeclampsia, ese ari maviri ane mhedzisiro ine njodzi kune vanaamai uye vacheche (,).

Naizvozvo, vakadzi vane pamuviri vanofanirwa kungodya zvekudya zvine munyu senge salmoni inopisa-inopfungaira zvine mwero.

Vakadzi vane nhumbu vanogona kudya zvakachengeteka salmoni inopisa kana ichipisa kusvika ku 165 ℉ kana masherufu-akatsiga mafomu, asi salmoni inotonhorera inotonhora inokuisa panjodzi yetapukita uye Listeria zvirwere. Iwe haufanire kumbodya saumoni isina kupisa inotonhorera kana uine pamuviri.

Chinokosha

Kunyange zvazvo salmon inoputa ine hutano hwakanyanya, zvakakosha kuti usapisa mhando dzisina kupisa dzinotonhora kana uine nhumbu. Mhando idzi hadzina kubikwa zvizere uye dzinoisa njodzi dzakakomba muhutano.

Kune rimwe divi, salmon inopisa-inopfungaira yakanyatsogadzirwa uye haifanire kukonzera utachiona hune njodzi. Zvisinei, kana salmoni inopisa-isina kusvuta yakanga isati yambopisa kusvika 165 ℉, ita shuwa kuti uzviite usati wadya kuti uve nechokwadi chekuchengeteka. Sirifu-yakagadzika svutugadzike hove sarudzo zvakare dzakachengeteka.

Naizvozvo, zviri nani kungodya salmon inopisa-inopfungaira kana shefu-yakagadzikana uine pamuviri.