Maitiro ekugadzira muto wedetox kuti uderedze huremu
Zvemukati
- Kusarudza izvo zvinoshandiswa
- Zvinorambidzwa zvigadzirwa
- Kugadzirira sei
- Kupedza sei
- Inotenderwa huwandu
- 3-zuva menyu
- Yakaratidza kurovedza
Kutora sosi ye detox yekudya kwemanheru kuti uderedze huremu inzira huru yekutanga dhayeti uye kukurumidza kuonda, sezvo iri shoma mumacalorie, akapfuma nefibre izvo zvinofambisa kugaya uye zvinokupa iwe kunzwa kwekuguta. Pamusoro pezvo ine antioxidant zvinovaka muviri izvo zvinoshatisa muviri uye zvinoderedza kuchengetedza kwemvura.
Nekudaro, iwe unofanirwa kutora iyo detox muto kwemazuva matatu akateedzana panguva yekudya kwemanheru, uye kuenderera nekudya kunovaka kwemazuva anotevera, akapfuma muchero, miriwo uye chikafu chizere, senge mupunga, pasita, furawa uye makeke ezviyo akazara.
Heano matipi ekugadzira yakakura detox muto uye tanga chikafu chako kurudyi tsoka.
Kusarudza izvo zvinoshandiswa
Zvakanakisa zvigadzirwa zvekugadzira muto wakareruka uye detox maekisi, anonziwo leek, madomasi, mhiripiri, parsley, celery, zucchini nemavhi, hanyanisi, kabichi, karoti, chayote uye kabichi.
Zvinorambidzwa zvigadzirwa
Mune muto wedetox, zvekudya zvakaita sembatatisi, bhinzi, pizi, soya, nyemba, pasita uye nhokwe hazvibvumidzwe. Naizvozvo, zano rekutsiva izvi zvinoshandiswa uye nekusiya muto uine mukobvu wakawandisa kushandisa apuro.
Kugadzirira sei
Kugadzirira muto, iwe unofanirwa kusarudza 3 kana 4 zvigadzirwa, zvichisiyana miriwo yakashandiswa zuva rinotevera. Munguva yekubika, muto unofanirwa kusiiwa pamoto wakadzika kuti uchengetedze zvese zvinovaka mumiriwo.
Pamusoro pezvo, muto unogona kurungwa nemiti inonhuwirira yakaita segarlic, mindi nebasil, asi hazvitenderwe kushandisa nyama kana muto wemuriwo kana munyu.
Kupedza sei
Kuti upedze muto, wedzera teaspoon yemafuta emuorivhi uye pini yemunyu. Kune avo vanozvifarira, zvinotenderwa zvakare kuwedzera mhiripiri kuravira.
Izvo zvakakoshawo kuti usasanganisa muto, sezvo kutsenga miriwo kunoita kuti kunzwa kwekuguta kugare kwenguva yakareba, zvichibatsira kudzivirira nzara uye kudyiwa kwezvimwe zvekudya.
Zvino, tarisa iyo izere vhidhiyo iyo inodzidzisa iwe nhanho nhanho maitiro ekugadzira iyi inonaka muto iyo inokubatsira iwe kurasikirwa uremu.
Inotenderwa huwandu
Sezvo muto we detox une hupfumi mu fiber uye uchisimbisa miriwo, hapana miganho pamari yakadyiwa, uchibvumidzwa kutora yakawanda ndiro sezvaunoda.
Uye zvakare, panguva yekudya zvakakosha kudzivirira kudyiwa kweshuga, chingwa chena, makeke, maswiti, mabhisikiti akazadzwa uye chikafu chine mafuta, senge mukaka wese, soseji, soseji, bhekoni, chikafu chakakangwa uye chikafu chakagadzirwa nechando.
3-zuva menyu
Iyi tafura inotevera inoratidza muenzaniso wemenu yekugadzira 3-zuva detox kudya nemasobho ane muto uye majusi.
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | Jusi reGreen rakagadzirwa nemashizha ekare e2 + 1/2 wepuniki wejusi yakakangwa + 1 apple + 1 tablespoon yequinoa flakes + 200 ml yekokonati mvura. Rova zvakanaka uye unwe pasina kumanikidza. | Miriwo vhitamini: 200 ml yemukaka wemuriwo + 1 bhanana + 1 slice yepapaya + 1 col yemufurakisi muto + 1 col yemuto weuchi | Lemon muto nejinja + 1 slice yechingwa chezviyo chakazara neai rakakangwa mumafuta ekokonati |
| Kudya kwemangwanani | 1 mukombe weHibiscus tii | 1 girazi remuto wemoni ine ginger risingatapurike | 1 kapu yemuchero mutsvuku tii |
| Lunch kudya kwemanheru | Muriwo muto nemanhanga uye quinoa | Lentil uye kabichi muto | Vegetable soup, oats uye huku zamu |
| Manheru masikati | Zvakadai: 200 ml yeiyo hibiscus tii yakarohwa neya pulp ye1 kushuvira michero | 200 ml yeGreen Tea + 5 cashew nzungu | 3 michero, yakarohwa ne1 mukombe weiyo yoghurt |
Izvo zvakakosha kuti urangarire kuti iyi menyu inofanirwa kungoteedzerwa chete kweanopfuura mazuva matatu, zvakanyanya pamwe nekutungamirwa uye nhungamiro yeanodya. Ona mamwe mabikirwo eaya, chinwiwa chinosanganisa zvakanakira tii nemichero yemichero.
Yakaratidza kurovedza
Kubatsira muchikamu chedetox chekudya uye kushomeka kwehupenyu nekukurumidza, munhu anogona kusarudza kuita akareruka maekisesaizi, sekufamba, kuchovha uye mvura maekisesaizi.
Izvo zvakakosha kuti udzivise zviitiko zvinorema senge kudzidziswa uremu, kushambira kana kuyambuka, sezvo zvichida simba rakawanda kubva mumuviri, izvo zvichange zvichipfuura nemazuva matatu ezvekudya zvinorambidzwa.Kana uchidya mashoma macalorie uye uchiwedzera chiitiko chemuviri zvakanyanya, matambudziko senge dzungu, kumanikidza kudonha uye hypoglycemia zvinogona kuitika. Ona zviratidzo zvekuderera kweropa uye hypoglycemia.
Isu Tinopa Zano
Aya maBadass Vakadzi Vanasiyana Vachakuita Iwe Unoda Kuwana Yako Yekunze Kwemvura Certification