Izvo Zvaunoda Kuti Uzive Nezve Spikenard Yakakosha Oiri

Zvemukati

• Chii chinonzi spikenard yakakosha mafuta?
• Spikenard yakakosha mafuta mabhenefiti
• Pane here misiyano pakati pemhando dzemuti?
• Spikenard yakakosha oiri yemweya yekushandisa
• Spikenard mafuta mhedzisiro
• Mashandisiro ekushandisa spikenard mafuta anokosha
• Aromatherapy
• Spikenard mafuta masaja
• Mafuta ekugeza
• Misoro yemafuta enikidho
• Zvekungwaririra
• Kwokutora spikenard yakakosha mafuta
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi spikenard yakakosha mafuta?

Kwemazana emakore, spikenard yanga ichishandiswa zvechitendero, runako, uye hutano zvinangwa.

Kunyangwe ingangove isingazivikanwe semamwe mairi se lavender nezvinonhuhwirira, spikenard yakakosha oiri chinhu chekurapa chakaitika icho chinonzi chine zvese zvinopesana nekuzvimba uye antibacterial zvinhu.

Nepose pairi pevhu uye musky hwema, spikenard yakakosha oiri zvakare yakakoshesa kwazvo pefiyumu.

Kunyangwe iwe uchikoshesa kunhuwirira kwespikenard kana kushandiswa kwayo mumhemberero dzechitendero, rumwe ruzivo rwunodiwa kuti uone kana uyu mushonga une zvinofungidzirwa zvekurapa zvinoratidzwa nevamwe varapi. Pano, isu tinofukidza izvo zvinozivikanwa nezve spikenard kusvika ikozvino.

Spikenard yakakosha mafuta mabhenefiti

Kutsvaga nekukurumidza pamhepo kuchaburitsa rondedzero yezvakanakira hutano kubva pakushandisa spikenard mafuta anokosha.

Sezvo hama yeiyo valerian chirimwa, spikenard inogona kusimudzira mamood uye hutano hwepamoyo. yakaratidza zvakare kuti spikenard mafuta anokosha anogona kudzora neuroinfigueation, iyo inogona kubatsira anotevera mamiriro:

• kushushikana
• kuora mwoyo
• kushaya hope
• kunetseka

Spikenard yakakosha mafuta inonziwo ine anti-kupisa uye antibacterial hunhu, iyo inogona kubatsira ne:

• fungal-inoenderana nehutachiona, senge mutambi wetsoka
• dandruff
• marwadzo ane hukama nemhasuru aches uye kuenda kumwedzi
• kurwadza kwemajoini
• migraine
• gastrointestinal nyaya, senge kupatirwa
• chirwatata

Zvisinei, dambudziko nezvakataurwa izvi ndezvekuti mazhinji acho haana kusungirirwa kune spikenard mafuta anokosha chaizvo.

Zvimwe zvinovakirwa pane zvidzidzo zvemhuka, nepo zvimwe zvichibva pane zvidzidzo zvine chekuita nemamwe maruva, senge valerian uye lavender. Chikamu chechikonzero chekushomeka kwekutsvagisa chingave chekuti spikenard inoonekwa kunge ine njodzi kubva pakurima zvakanyanya.

Imwe pane inorwisa mabhakitiriya mhedzisiro yespikenard inoratidza imwe vimbiso, zvakadaro.

Imwe ongororo yakawana kuti mafuta enadhiikidard anokosha ainyanya kurwisa mabhakitiriya anonzi Legionella. Nekudaro, izvo zvidzidzo zvebhu zvinofanirwa kudzokororwa muvanhu kuitira spikenard mafuta anokosha kuti atariswe semushonga unorwisa utachiona.

Pane here misiyano pakati pemhando dzemuti?

Iko kune chaiko anopfuura anopfuura imwe mhando yespikenard, kunyange zvisiri kujeka kana ruva ripi zvaro riine mushonga pane rimwe.

Pazasi pane akajairika marudzi e spikenard:

• American spikenard, inova yemuno kumativi ekumabvazuva eUnited States neCanada
• Indian spikenard
• Spikenard yechiJapan
• Himalaya spikenard

Iwe unogona zvakare kuwana iyo yakakosha oiri yakanyorwa pasi pemazita ayo esainzi: Nardostachys jatamansi kana Valerianaceae.

Spikenard inowanikwa kuAsia. Inotorwawo seruva riri panjodzi nekuda kwekukura kwaro zvakanyanya.

Spikenard yakakosha oiri yemweya yekushandisa

Nepo spikenard isingazivikanwe zvakanyanya semamwe mafuta akakosha akakosha, chirimwa ichi chaikosheswa muumambo hwekare hwechiGreek, Egypt, neRoma hwehwehwe hwaro. Izvo zvaishandiswawo pakurapa zvinangwa mune zvekare zvekare izvi.

Spikenard inobatawo kukosha kwechitendero, kunyanya muIslam uye chiKristu, uko maruva enadhivhenari achiri kushandiswa mumhemberero.

Spikenard mafuta mhedzisiro

Sezvo oiri yespikenard isati yave yakafundwa zvakanyanya nekuda kwekubatsira kwayo vanhu, pane ruzivo rwakaganhurirwa nezvezvinogona kuitika mhedzisiro.

Oiri yakakosha, nepo ichibva kune inodyarwa, inoonekwa semakemikari ane simba anogona kunge akasimba sekurapa kwakajairika.

Naizvozvo, mafuta aya anogona kuisa njodzi kune anotevera mhedzisiro kana akaiswa pamusoro:

• kuvava uye kutsamwa
• mikoko uye mapundu
• ganda kutsvuka
• mamota
• kubvisa ganda
• kuzvimba

Mazhinji emabhenefiti earomatherapy anouya kubva mukufema hwema hwema mamorekuru emafuta akakosha. Paunenge uchishandisa aromatherapy, funga nezvevakadzi vane nhumbu, vana, uye mhuka dzinovaraidza vanogona kunge vari kufuridzira mafuta uye kuva nehanya nawo. Mamwe mafuta anokosha anogona kuva chepfu.

Mashandisiro ekushandisa spikenard mafuta anokosha

Spikenard mafuta akakosha pamwe anonyanya kuzivikanwa nekunhuhwirira kwawo, zvichiita kuti ive yakanaka kune aromatherapy uye inhalation. Pazasi pane kuputsika kwekushandisa kwayo kwemushonga uye nezvimwe.

Aromatherapy

Aromatherapy inzira yekushandisa kunhuwirira kwemafuta kwakakosha kubatsira kuvandudza hutano hwako hwepfungwa nemuviri.

Kushandisa diffuser ndiyo imwe yedzakareruka nzira dzekuti uwane mabhenefiti earomatherapy. Mudziyo uyu unoshandisa chiutsi chinotonhorera kubatsira kuburitsa mafuta anokosha, akadai semafuta enadikidha, mumhepo. Mafuta akakosha anogona zvakare kuve:

• inhaled yakananga kubva muhombodo
• inosanganiswa nemvura uye inosaswa pamachira
• inoshandiswa mu compress
• inoshandiswa panguva yekukwiza muviri

Spikenard mafuta masaja

Spikenard oiri inogona zvakare kushandiswa kusimudzira yakadzika matissue massage. Iwe unogona kukumbira murapi wako wekusimbisa kuti ashandise iyo yakasanganiswa mafuta pane chaiwo mativi emuviri kana mukati meyako yese chikamu chechinhu chinonhuwirira.

Mafuta ekugeza

Spikenard oiri inogona zvakare kushandiswa kune yakasvibirira yekushambidza bhati.

Kuti ushandise, wedzera madonhwe akati wandei pasipuni yemafuta anotakura, wobva wawedzera kune inodziya, inomhanya yemvura yekugeza. Unogona kuwedzera zvimwe pazvinenge zvichidiwa.

Iwe ungangoda kuisa bathmat pazasi petabhu kudzivirira kudzivirira kutsvedza pane mafuta.

Ive neshuwa yekusaisa isina kuisirwa oiri yespikenard mafuta kune rako ganda.

Misoro yemafuta enikidho

Nepo humwe humbowo huchidikanwa, oiri yespikenard dzimwe nguva inoshandiswa pakurwara kwemusoro, senge kuzvimba uye hutachiona.

Iwe haufanire kuzora mafuta zvakananga kuganda rako usina kuisanganisa pakutanga - unogona kuita izvi nekubatanidza madonhwe mashoma emafuta akakosha pasipuni imwe yemafuta anotakura.

Ita chigamba bvunzo zuva rimwe kana maviri usati waisa spikenard kune yakakura nzvimbo yeganda. Kuti uite izvi, isa mafuta akasanganiswa mune chikamu chisingaonekwe cheganda, uye mira zuva kuti uone kana kutsamwa kuchikura.

Zvekungwaririra

Spikenard mafuta akakosha anowanikwa zvakanyanya, zvichireva kuti haudi mushonga wawo. Nekudaro, kuchine zvimwe zvekuchengetedza zvaunofanira kutora.

Ingoshandisa spikenard kumusoro, sekunhuhwirira, kana mune aromatherapy. Iwe haufanire kutora mafuta enadhiikidha nemuromo kana kuishandisa padhuze nemeso ako.

Allergic reaction inogoneka. Kana iwe ukaita allergies kubva kushandisa spikenard yakakosha mafuta, rega kuishandisa. Ona chiremba kana zviratidzo zvako zvichitowedzera.

Iwe unogona kudzikisa njodzi yekutsamwiswa kweganda zvakanyanya nekunyatso sanganisa mafuta kutanga.

Kana iwe uri nepamuviri kana ukoti, bvunza chiremba usati washandisa spikenard mafuta. Usazvipe kana chero mamwe mafuta akakosha kuvana.

Kwokutora spikenard yakakosha mafuta

Izvo zvakakosha kuti usarudze mhando yespikenard yakakosha mafuta yakasanosanotsvaga uye zana muzana rakachena.

Unogona kukumbira mumwe mushandi wezvehutano kuti atakure mafuta here, kana kuatenga kuchitoro chezvehutano. Iwe unogona zvakare kusarudza kubva kwakasiyana siyana epikenard mafuta zvigadzirwa online.

Tora woenda nazvo

Seruva rinokosha munhoroondo yekare uye marongero echitendero, spikenard ingangove yakanakira aromatherapy. Paunenge uchiishandisa, unogona kusangana nekusimudzirwa.

Nepo mafuta enikikadhi akaiswa nevamwe pakurapa kuzvimba uye hutachiona, unofanirwa kutarisa nachiremba usati waishandisa paganda rako.