7 Matipi Kana Iwe Uri Kutanga Kurapa kweiyo Yakakwira Cholesterol

Zvemukati

• 1. Ratidza njodzi dzako
• Ziva zvinangwa zvako
• Shandura kudya kwako
• 4. Wana kuwedzera kushingaira
• 6. Regedza kusvuta
• 7. Funga nezvemishonga yakanyorwa
• Statins
• Bheri asidhi sequestrants
• Cholesterol absorption inhibitors
• Niacin
• Kutora

Chii chinonzi high cholesterol?

Cholesterol chinhu chine mafuta chinotenderera muropa rako. Muviri wako unogadzira cholesterol, uye iwe unowana iyo yasara kubva muzvikafu zvaunodya.

Muviri wako unoda imwe cholesterol kuvaka maseru ane hutano uye kugadzira mahormone. Asi kana uine cholesterol yakawandisa, inounganidza mukati medu tsinga uye inodzivirira kuyerera kweropa. Kuva asina kurapwa zvakanyanya cholesterol kunogona kuwedzera njodzi yako yechirwere chemwoyo, kurwiswa kwemoyo, uye sitiroko.

Kune marudzi maviri echolesterol:

• Yakadzika-density lipoprotein (LDL) cholesterol ndiyo mhando isina hutano inovaka mukati medu tsinga.
• Yakakwira-density lipoprotein (HDL) cholesterol ndiyo mhando ine hutano iyo inobatsira kujekesa LDL cholesterol kubva muropa rako.

Kana yako LDL kana huwandu hwese cholesterol hwanyanya kwazvo, chiremba wako anogona kukurudzira shanduko yemararamiro uye mishonga yekuvandudza iwo Heano matipi manomwe ekubatsira kuunza manhamba ako munzvimbo ine hutano.

1. Ratidza njodzi dzako

Cholesterol yakakwira inogona kunge isiri iyo yega tyisidziro kumoyo wako. Kuva nechimwe chezviitiko izvi zvine njodzi kunogona kuwedzera mikana yako yekuve nekurwadziwa kwemoyo kana sitiroko:

• nhoroondo yemhuri yechirwere chemwoyo
• BP
• kusvuta
• kushaya kwekuita muviri
• kufutisa
• chirwere cheshuga

Kana uine chimwe chezvinhu izvi zvine njodzi, taura nachiremba wako nezvenzira dzekugadzirisa nadzo.

Ziva zvinangwa zvako

Kumbira chiremba wako kuti yakawanda sei yaunoda kudzikisa yako LDL cholesterol mazinga uye simudza yako HDL cholesterol mazinga. Aya anotevera matanho akakodzera:

• yakazara cholesterol: isingasviki 200 mg / dL
• LDL cholesterol: isingasviki 100 mg / dL
• HDL cholesterol: 60 mg / dL kana kupfuura

Chinangwa chako checholesterol chingave chakaderera zvishoma kana chakakwira, zvinoenderana nezera rako, murume kana mukadzi, uye chirwere chemoyo njodzi.

Shandura kudya kwako

Kuita shanduko shoma kuchikafu chako kunogona kubatsira kuunza nhamba dzako pasi pesimba. Dzivisa kana kudzora chikafu chine aya marudzi emafuta:

• Mafuta akaguta. Zvigadzirwa zvemhuka-zvinowedzera LDL cholesterol. Nyama tsvuku, mukaka wakakora-mafuta, mazai, nemafuta emiriwo akafanana nemafuta emichindwe nekokonati ese akakora mumafuta akazara.
• Trans mafuta. Vagadziri vanogadzira aya mafuta ekugadzira kuburikidza nemakemikari maitiro ayo anochinja oiri yemafuta yemafuta kuva yakasimba. Chikafu chakakwira mumafuta ekufambisa chinosanganisira chikafu chakakangwa, chikafu chinokurumidza, uye zvinhu zvakabikwa. Idzi zvekudya dzakaderera muhutano, uye dzinozoisa pahuremu uye kusimudza yako LDL cholesterol mwero.

Zvizhinji zvezvikafu zvakanyorwa pamusoro zvakare zvine cholesterol yakawanda, kusanganisira nyama tsvuku uye zvigadzirwa zvemukaka zvine mafuta.

Kune rimwe divi, zvimwe zvekudya zvinogona kubatsira kudzikisa LDL cholesterol zvakananga kana kudzivirira muviri wako kubva kunotora cholesterol. Izvi zvekudya zvinosanganisira:

• tsanga dzese sehoat nebhari
• nzungu nembeu
• avocado
• bhinzi
• mafuta akagwinya emuriwo akaita sezuva, safflower, uye maorivhi
• hove dzakakora salmon, mackerel uye herring
• soy
• michero yakaita semaapuro, mapeari, uye michero
• jisi reoranjisi, majarini, uye zvimwe zvigadzirwa zvakasimbiswa nema sterols uye stanols

4. Wana kuwedzera kushingaira

Kufamba nekukurumidza kana bhasikoro kukwira zuva rega rega kunogona kusimudzira yako HDL cholesterol mazinga, ayo anobatsira kutsvaira yakawandisa LDL kubva muropa rako. Edza kupinda mukati ingangoita maminetsi makumi matatu ehuremu-hwekusimbisa maekisesaizi maekisesaizi mazuva mashanu pasvondo.

Kutakura huremu hwakatenderedza chikamu chako chepakati kunogona kuwedzera yako LDL uye kudzikisa ako HDL mazinga. Kurasikirwa chete negumi muzana yemuviri wako uremu kunobatsira kudzikisa huwandu hwako. Chikafu chiri nani uye kugara uchirovedza muviri zvinogona kukubatsira kubvisa huremu hwakawanda.

6. Regedza kusvuta

Mukuwedzera pakusimudza njodzi yako yekenza neCOPD, kusvuta kunogona kukanganisa cholesterol yako. Vanhu vanosvuta midzanga vanowanzove necholesterol yakazara, yakakwira LDL, uye yakaderera HDL mazinga.

Kurega kuri nyore kutaura pane kuita, pane zvakawanda zvingasarudzwa. Kana iwe waedza nzira shomana uye ukatadza, bvunza chiremba wako kuti akurudzire zano nyowani rekukubatsira iwe kurega kuputa zvachose.

7. Funga nezvemishonga yakanyorwa

Mishonga yekunyorera isarudzo kana mararamiro achichinja ega asina kunatsiridza cholesterol yako. Taura nachiremba wako nezve sarudzo dzakanakisa iwe. Ivo vanozotarisa yako chirwere chemoyo njodzi uye zvimwe zvinhu kana uchisarudza kuti unyore here imwe yemishonga inoderedza cholesterol:

Statins

Statin zvinodhaka dzinovharira chinhu icho muviri wako unoda kugadzira cholesterol. Iyi mishonga inoderedza LDL cholesterol uye inowedzera HDL cholesterol:

• atorvastatin (Lipitor)
• fluvastatin (Lescol XL)
• lovastatin (Altoprev)
• pitavastatin (Livalo)
• pravastatin (Pravachol)
• rosuvastatin (Crestor)
• simvastatin (Zocor)

Zvimwe zvinokanganisa zve statins zvinosanganisira:

• kurwadziwa kwemhasuru uye kusuruvara
• kuwedzera huwandu hweshuga yeropa
• kusvotwa
• kutemwa nemusoro
• manyoka
• kuvimbiswa
• kurwadziwa nemudumbu

Bheri asidhi sequestrants

Bile acid sequestrants inovhara bile acids mudumbu rako kuti isapinda muropa rako. Kuti uite zvimwe zvezvinhu zvekugaya, chiropa chako chinofanira kukwevera cholesterol kubva muropa rako, izvo zvinoderedza cholesterol yako.

Iyi mishonga inosanganisira:

• cholestyramine (Prevalite)
• colesevelam (Welchol)
• colestipol (Colestid)

Mhedzisiro mhedzisiro ye bile acid sequestrants inosanganisira:

• chirungurira
• kuzvimba
• gasi
• kuvimbiswa
• kusvotwa
• manyoka

Cholesterol absorption inhibitors

Cholesterol absorption inhibitors yakadzika cholesterol nekuvhara kunwa kwecholesterol mumatumbu ako. Pane mishonga miviri mukirasi ino. Imwe ndeye ezetimibe (Zetia). Iyo imwe ndeye ezetimibe-simvastatin, iyo inosanganisa cholesterol inonwisa inhibitor uye statin.

Zvikanganiso zvecholesterol yekumedza inhibitors inosanganisira:

• kurwadziwa nemudumbu
• gasi
• kuvimbiswa
• kusuruvara kwemhasuru
• kuneta
• kushaya simba

Niacin

Niacin ndeye B vhitamini iyo inogona kubatsira kusimudza HDL cholesterol. Mishonga yekunyorera niacin ndeye Niacor uye Niaspan. Zvimwe zvinokanganisa niacin zvinosanganisira:

• kumeso kwechiso nemutsipa
• kuvava
• dzungu
• kurwadziwa mudumbu
• kusvotwa uye kurutsa
• manyoka
• kuwedzera mumashuga eropa

Kutora

Mhando dzakasiyana dzekuchinja mararamiro dzinogona kukubatsira iwe kubata akakwira cholesterol mazinga. Izvi zvinosanganisira kudya moyo une hutano kudya, kurovedza muviri nguva dzose, uye kuchengetedza huremu hune hutano. Kana shanduko idzodzo dzisina kukwana, taura nachiremba wako nezvemishonga yekunyorera iyo inogona kubatsira kurapa yakakwira cholesterol.