Ramba Wakasimba Paunenge Une Nhumbu Senge Tori Spelling

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Tori Spelling ane pamuviri! Iyo chaiyo nyeredzi ichangosimbisa kuburikidza neTwitter kuti iye nemurume Dean McDermott vari kutarisira mwana wavo wechitatu mukudonha uku. Uye ino nguva, ivo havazove vari kutsvaga kunze kwebonde. Tori, shingairira vausingazive kuti usimudze bundu rako uye ndikuudze kuti chii chichava - zvakaitika kwandiri mazuva ese mwedzi uno, uye ini handina kana mukurumbira.

Saka ma celebs ane pamuviri akaita sei Spelling (uye Victoria Beckham, Natalie Portman, Kate Hudson, Selma Blair... ndechimwe chinhu chiri muLa mvura? Sarudzo dzakawanda.

Kutuhwina. "Pandinenge ndiri mudumbu rangu-senzvimbo, ndinotarisira kuti mwana ari kunzwa murunyararo," Natalie Portman akaudza Us Magazine. Edza "kufamba-kwemvura" kana kumhanya - iyo mvura inogadzira kuramba kwechisikigo. Svevedza mune zvishoma simba kudzidzisa uchishandisa masimbi anoyerera semadumbbells.

Kufamba. Zvipikise pachako nekumisikidza nepedometer uye nechiteshi chekumira, wakanangana kwemaira imwe chete. Sezvo iwe uchiwedzera kusimba uye nekukurumidza, edza kufamba maira imwe mukati memaminitsi makumi maviri - zvishoma nezvishoma uchiveura nguva yako kusvika gumi nemashanu.

Yoga. Nekugadziridzwa kwakakodzera, yoga inochengetedza muviri wako mutsva uchichinjika uye wakadzikama, kuvaka simba mumaoko ako nemakumbo, uye kukugadzirira iwe mumuviri nepfungwa zve "D-Day."

Cardio. Hapana chikonzero chekunyara kubva kunzvimbo yekurovedza muviri - ingo gadzirira izvo zvisina kujairika fungidziro dzevakadzi mukamuri yekukiya. Rova treadmill kuti ufambe nekukurumidza kana kunonoka kumhanya, kana kuyedza bhasikoro rinodzokororwa iwe uchiri kugona kutsveta kuseri kwechibato.

Squats uye mapapu. Vacharwa nekuzvimba kwemakumbo, kukurudzira kutenderera, uye simbisa makumbo ako pakuendesa. Kubheja kwakanyanya kudzika kumadziro kana kubatirira pachigaro, kushanda quads yako uye glutes pasina kukwidziridza musana wako kana kukanda chiyero chako.

Melissa Pheterson munyori wezvehutano uye wemuviri uye anoona-tsika. Mutevere pa preggersaspie.com uye pa Twitter @preggersaspie.

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