Kugara Utano Panzira

Zvemukati

• Ongororo ye

Dambudziko raGretchen Kumhanya kwaGretchen nguva dzose kwakapera paakatanga kushanya nemwanakomana wake Ryan, pro skateboarder. Uyezve aigara achitendeukira kuchikafu chekunyaradza. "Pese pandaishushikana mupfungwa, ndaidya chinhu chekutanga chandakaona," anodaro. Mushure megore ari munzira, akange apfeka 35 pounds. Iyo kamera haina kunyepa kuedza kwaGretchen kudya zvishoma pakufamba kwakadzoserwa. "Ndaitanga zuva ndichingonwa kapu yekofi ndobva ndasvetuka masikati; nenguva dza4 masikati ndinenge ndakashata, ndichidya chero chinhu chandingawana maoko," anodaro. "Gare gare ini ndaizofunga, ndadya kudya kamwe chete nhasi, saka zvakanaka kupururudza pane burger uye fries." Zvakatonyanya kuipa, akanga asisamhanye. “Ndaiziva kuti mararamire angu ekugara asina kunaka, asi zvakatondishamisa pandakawedzera muviri,” anodaro. Vhidhiyo yekumba yakazviisa mukutarisisa: "Ndakaremerwa nekutaridzika kwandakaita," anodaro. "Ndafunga ipapo ipapo kuzvipira kuumba."

Kudzokera munzira Gretchen akafunga kumhanya mamaira mana kusvika mashanu mamaira mangwanani pavhiki, chimwe chinhu chaaigona kuita chero kupi. Akaita tsvagiridzo yezvekudya zvinovaka muviri uye akachinja maitiro ake ekudya, achicheka mafuta akacheneswa uye kudya kazhinji, zvidiki zvidiki semazai machena-machena, masaladi ane huku yakakangwa kana ahi tuna, uye sushi. Sezvo aiverenga nezve kukosha kwekudzidziswa kwesimba, akatanga kuita crunches uye kufamba mapapu futi. "Ini ndakatangawo kuenda kuimba yekurovedza hotera kunoshanda pamwe nevamwe amai mukushanya," anodaro. Mukati megore, Gretchen akange arasikirwa nehuremu hwese hwaakange awana, pamwe nekuwedzera mamwe mapondo gumi. "Ndakasimbiswa, kunyange jet lag haina kusvika kwandiri," anodaro. Akaenderera kudonha mapaundi. "Ndakapasa zana nemakumi matatu ndikagara munzvimbo dzinosvika mazana masere neshanu," anodaro. "Murume wangu haana kuzvitenda-hapana aigona."

Maonero: ane hutano Nhasi, Gretchen anoshanda kunze kwemazuva matanhatu pasvondo, asi akasununguka kugadzirisa maitiro ake kana hupenyu hwapinda munzira. “Kuita kuti kugara zvakanaka kwangu kuve chinhu chinokosha nguva zhinji zvinoreva kuti handifanire kuzvirova pachangu pese pandinenge ndawana dhizeti kana kutadza kumhanya,” anodaro. Iye zvakare anokwanisa zvirinani kutamisa zvinodiwa zvekufamba uye kuva mubereki. "Ndaiwanzofunga kuti kuwana nguva yemaitiro ane hutano kwaive kuzvida," anodaro. "Zvino ndinoziva kuti zvinoreva kuti ndichagara ndine simba uye simba kuvana vangu."

3 inamira-nayo-zvakavanzika

Ita mutambo "Kuti ndichengetedze kumhanya kwangu kubva pakufinha, ndichamira pabhenji repaki kuti ndiite nhanho-kumusoro uye kufamba mapapu."

Dzidza kuti kwete "Vanogona kupa zvokudya zvina panguva yekufamba kwemaawa gumi nemana, asi hazvirevi kuti unofanira kuzvidya zvose. Chakanga chiri chizaruro kwandiri: Une sarudzo yekusaisa zvokudya mumuromo mako. . "

Rongedza zvidyiwa zvine utano "Handina kumbobvira ndaita zvekuronga, asi hupenyu hwave chipatapata zvekuti ndinotenda kuve neprotein bar mubhegi rangu pese pandiri kufamba." Weekly workout schedule

Kumhanya 60 maminetsi/5 nguva pavhiki

Simba kudzidziswa 30 maminitsi / 3 nguva pavhiki

Pilates kana iyo yoga 60 maminetsi / katatu pavhiki Kuendesa yako yekubudirira nyaya, enda ku shape.com/model.

Ongororo ye