Jisi reorenji uye papaya yekuzvimbirwa

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Orange uye papaya muto mushonga wakanaka wepamba kurapa kupatira, sezvo orenji yakafuma muvhitamini C uye iri sosi yakanaka kwazvo yefibre, nepo papaya iine, kuwedzera kune fiber, chinhu chinonzi papain, chinomutsa ura, zvichiita kuti kudzingwa ndove.

Kuzvimbirwa kunogadzira zviratidzo senge dzakaomarara uye dzakaoma zvituru izvo zvinogona kunetsa kubuda uye zvichikonzera kurwadziwa, pamwe nekuzvimba kwedumbu uye kurwadziwa nemudumbu. Kazhinji, dambudziko iri rinokonzerwa nekudya zvakaderera fiber zvikafu uye kushomeka kwekuita muviri, uye nekuwedzera kune ino muto, zvakakosha kudya chikafu chine fibre uye kurovedza muviri nguva dzose. Ona kuti ndezvipi zvekudya zvine fiber yakawanda.

Zvinoshandiswa

• 1 wepakati papaya
• 2 maranjisi
• Supuni 1 yembeu yeflakisi

Kugadzirira modhi

Bvisa muto weorenji wese uchibatsirwa nejuzi, wobva wadambura papaya nepakati, bvisa peel nembeu uye rova ​​zvese zvinoshandiswa mu blender.

Iri jisi reoranjisi nepapaya rinogona kutorwa zuva rega rega kana pese pazvinenge zvakakodzera. Zano rakanaka nderekuti uve negirazi rizere remuto uyu wekuseni uye imwe pakati masikati, kwemazuva maviri.

Tsvaga zvekudya uye maitiro ekurapa kupatirwa zvakasununguka pa:

• Mushonga wekumba wekudzivirira
• Kuzvimbirwa Chikafu