9 akanakisa majusi ekurapa kupererwa neropa

Zvemukati

• 1. Chinanazi neParsley
• 2. Orange uye Sipinachi
• 3. Orange, watercress uye sitirobheri
• 4. Ndimu, kabichi uye broccoli
• 5. Chinanazi, karoti nesipinashi
• 6. Orange, apricot uye uswa hwemonimu
• 7. Passion michero uye parsley
• 8. Orange, karoti uye beet
• 9. Acerola uye kabichi

Rima rakasvibira citrus michero uye majusi emashizha emashizha akakosha pakurapa kushomeka kwesimbi anemia nekuti vakapfuma mu iron uye vhitamini C, iyo inobatsira kutora zviri nani simbi. Paunenge uchidya chero eaya majisi, zviratidzo zvekushaya ropa, sedzungu, kushaya simba uye kusanzwisisika, zvinowanzo nyangarika. Nekudaro, kurapwa kweanemia kunogona kuitwawo nemishonga, senge ferrous sulfate, mune kesi yekushomeka kwesimbi anemia, semuenzaniso.

Aya majuzi anokwanisa kunwa zuva nezuva asi haafanire kunge ari iwo chete marapirwo, uye kudyiwa kwemazuva ese kwezvikafu zvine ayoni senge chiropa steak, nyama yemombe uye zai rezai zvakakoshawo. Kana zviratidzo zvekushaya ropa zvichiramba kunyangwe mushure mekudya kwakaringana, zvakakosha kuti chiremba abvunzwe kuitira kuti aongorore mhando yeanemia uye nemushonga wakanyanya.

Mamwe majusi anogona kutorwa kurwisa zviratidzo zvekushaya ropa ndeaya:

1. Chinanazi neParsley

Chinanazi uye muto weparsley wakanakira kupererwa neropa, sezvo yakafuma mune iron uye vhitamini C, iyo yakakosha pakuiswa kwesimbi, kurerutsa uye kurwisa zviratidzo zvekushaya ropa.

Kugadzirira modhi: Mune blender, rova ​​zvidimbu zvitatu zvepainapple, 1/2 mukombe weparsley uye 1/2 girazi remvura. Wobva wanwa nekukasika painenge yagadzirira kudzivirira vhitamini C kubva mukusanganiswa uye muto kubva pakurasikirwa nehunhu hwayo.

2. Orange uye Sipinachi

Orenji nesipinashi muto chinhu chikuru chinopa vhitamini A uye B mavitamini, ichiita sarudzo huru yekurapa kupererwa neropa.

Kugadzirira modhi: Rova 1 kapu yejusi reorenji uye 1/2 mukombe wemashipinashi mashizha mu blender wozonwa.

3. Orange, watercress uye sitirobheri

Muto uyu une mavitamini akawanda uye zvicherwa uye unobatsira kusimbisa immune system uye kugadzirisa hunhu, kurwisa zviratidzo zvekushaya ropa.

Kugadzirira modhi: Rova mu blender 1 mukombe we watercress, 1 girazi remuto weorenji uye 6 mahabhurosi uye wonwa munguva pfupi yapfuura.

4. Ndimu, kabichi uye broccoli

Muto uyu wakanakira kurwisa kupererwa neropa, sezvo broccoli yakafuma muvhitamini B5, ichibatsira kurwisa zviratidzo zvekushaya ropa, uye kabichi rakapfuma nesimbi uye chlorophyll, zvichibatsira kuwedzera mwero weoxygen uye huwandu hwekutenderera masero matsvuku eropa.

Kugadzirira modhi: Rova muto we blender we2 mandimu, 2 kare mashizha uye 1 broccoli bazi uye unwe mushure.

5. Chinanazi, karoti nesipinashi

Chinanazi, karoti uye muto wesipinashi zvinobatsira kuwedzera huwandu hwesimbi muropa uye, nekudaro, kuwedzera hemoglobin uye huwandu hweoxygen inotenderera muropa, ichinyatsoita mukurwisa uye kudzivirira kupererwa neropa.

Kugadzirira modhi: Rova mu blender 7 mashizha espinachi, matatu makarotsi, 1/4 chinanazi uye 1 girazi remvura uye imwai mushure mekugadzirira kuitira kuti muto usarase zvivakwa.

6. Orange, apricot uye uswa hwemonimu

Apurikoti muchero wakazara nesimbi uye kana ukadyiwa pamwe chete nehuswa hweorenji nemandimu unobatsira mukurapa kushaya ropa.

Kugadzirira modhi: Rova mu blender 6 apricots, 1 orenji uye 1 stalk yelemoni uswa uye idya munguva pfupi inotevera.

7. Passion michero uye parsley

Passion muchero uye muto weparsley wakanaka pakudzikisa zviratidzo zvekushaya ropa, kunyanya nekuti parsley yakafuma mune iron uye folic acid, ichinyatsoita mukurapa kurwisa kupererwa neropa.

Kugadzirira modhi: Rova 1 huru yekuda michero, 1 girazi remvura uye 2 mashupuni eparsley mu blender uye wozonwa.

8. Orange, karoti uye beet

Muto uyu wakazara nesimbi uye wakanaka pakurapa kupererwa neropa.

Kugadzirira modhi: Irova maranjisi matanhatu, 1 beet uye 1 karoti mune blender uye unwe nekukasira.

9. Acerola uye kabichi

Acerola uye kare muto wakafuma muvhitamini A, B mavitamini, calcium nesimbi, zvichiita kuti zvive zvakanaka pakurapa kupererwa neropa uye kurwisa zviratidzo.

Kugadzirira modhi: Rova 10 acerolas, 1 kabichi shizha uye 1/2 girazi remvura mu blender uye wozonwa.

Tarisa uone mamwe matipi ekurova anemia: