Pink muto anorwa Wrinkles uye Cellulite

Zvemukati

• Kubatsirwa
• Pink Muto Recipes
• Pink Beet uye Ginger Juice
• Pink Beet uye Orange muto
• Pink Hibiscus Muto uye Goji bheri

Muto wepingi wakafuma muvhitamini C, chinovaka muviri chine simba rakakura re antioxidant uye icho chinobatsira kugadzirisa collagen mumuviri, zvichikosha kudzivirira kuunyana, kuratidza mavara, cellulite, mavara eganda uye kukwegura kusati kwasvika.

Iwe unofanirwa kutora magirazi 1 kusvika maviri eiri juzi zuva rega rega nechero kudya, uye chinhu chayo chikuru chi beet, asi chinogona zvakare kugadzirwa nemimwe michero mitsvuku kana yepepuru nemiriwo, senge goji berry, sitirobheri, hibiscus, watermelon.kana shava mazambiringa.

Kubatsirwa

Kunze kwekuvandudza ganda nekudzivirira kukwegura kusati kwasvika, muto wepingi unobatsirawo kuchengetedza hutano hweganda nemvere, unosimbisa immune system uye unodzivirira zvirwere zvakaita sefuruwenza, arthritis, uye unobatsira kudzivirira cancer.

Muto uyu unovandudza kutenderera kweropa, uko kunobatsira kubvisa kuchengetwa kwemvura, kudzikisa kumanikidza uye kuwedzera kuita kwerovedzo, sezvo oxygen yakawanda uye zvinovaka muviri zvichisvika mutsandanyama. Ona ese mabhenefiti ebheet.

Pink Muto Recipes

Aya anotevera mapikicha ndeemaputi epingi, ayo anogona kutorwa chero nguva yezuva. Nekudaro, zvakakosha kuti urangarire kuti muzviitiko zvechirwere cheshuga, kudyiwa kwemichero nemiriwo kunofanirwa kusarudzwa, sezvo majusi achiwedzera shuga yeropa zviri nyore, izvo zvinogona kutungamira kuchirwere cheshuga chisina kudzorwa.

Pink Beet uye Ginger Juice

Iyi muto ingangoita 193,4 kcal uye nekuwedzera kune zvakanakira biti, ginger uye ndimu zvinobatsira kuchenesa ura, kugadzirisa kugaya, kusimbisa immune system uye kuderedza BP.

Zvinoshandiswa

• 1 beet
• 1 karoti
• 10 g ye ginger
• 1 ndimu
• 1 apuro
• 150 ml yemokonati mvura

Kugadzirira modhi: Rova zvese mu blender uye unwe, zvirinani pasina kuwedzera shuga.

Pink Beet uye Orange muto

Muto uyu unosvika 128.6 kcal uye wakafuma muvhitamini C uye faibha, zvichibatsira kurwisa kupatirwa uye kudzivirira dzihwa, dzihwa nekukwegura nguva isati yakwana

Zvinoshandiswa

• 1 diki beet
• ½ chirongo chemafuta ane mafuta mashoma
• 100 ml yemvura yechando
• Muto we 1 orenji

Kugadzirira modhi: Rova zvese mu blender uye unwe, zvirinani pasina kuwedzera shuga.

Pink Hibiscus Muto uye Goji bheri

Muto uyu une 92.2 kcal uye pamusoro pekurwisa kuchengetwa kwemvura, iine hupfumi hwakawanda uye antioxidants, zvinovaka muviri zvinodzivirira kupatira uye matambudziko akaita sechirwere chemoyo, kukwegura nguva isati yakwana uye gomarara.

Zvinoshandiswa

• 100 ml yemuto weorenji
• 100 ml yeti hibiscus tii
• 3 mastrawberry
• 1 supuni 1 yegogi berry
• 1 punipuni yenyuchi nyowani

Kugadzirira modhi: Rova zvese mu blender uye unwe, zvirinani pasina kuwedzera shuga.

Pamusoro pemuto wepingi, tii uye majusi egirini zvinobatsira zvakare kudzikisa huremu, kudzora ura uye kudzivirira zvirwere, asi zvakakosha kuyeuka kuti izvi zvinwiwa zvinofanirwa kunge zviri chikamu chekudya zvine hutano uye chiitiko chinowanzoitwa chiitiko chemuviri.

Beet ine zvakawanda zvinobatsira pahutano kana ikadyiwa mbishi, saka tarisa zvimwe gumi zvekudya zviri nani mbishi pane zvakabikwa.