3 Michero majusi ekurwisa rheumatoid arthritis
Zvemukati
Michero yemichero inogona kushandiswa kutsigira kurapwa kweiyo rheumatoid arthritis inofanira kugadzirirwa nemichero ine diuretic, antioxidant uye anti-kupisa zvivakwa kuti ive inoshanda mukurwisa kurwadziwa nekuzvimba, hunhu hwerheumatoid arthritis.
Aya majusi anofanirwa kugadzirwa nemichero yakaibva kana fruwa yechando yechando, asi anofanirwa kumedzwa nekukurumidza mushure mekugadzirira kuitira kuti zvivakwa zvavo zvichengetedzwe.
3 mienzaniso yemajusi akanaka ekurapa arthritis ndeaya:
1. Muto weinanazi
- Batsirwa:Iyo ipfuma sosi ye bromelain, vhitamini C uye manganese, ine anti-kupisa uye diuretic chiito, icho chinobatsira kudzikamisa kurwadziwa nekuzvimba.
- Kushandisa sei:Rova mu blender 3 zvidimbu zvepainapple + 300 ml yemvura Tora magirazi matatu pazuva.
2. Cherry muto
- Batsirwa:Iyo muto inoita kuti ropa riwedzere alkaline, iri kushanda kurwisa gout uye arthritis.
- Kushandisa sei:Irova mu blender 2 makapu e cherries + 100 ml yemvura Tora kakawanda pazuva.
3. Strawberry muto nemavise
- Batsirwa: Ipfuma mune antioxidants uye ine ellagic acid, iyo inorwisa kurwadziwa uye kuzvimba kunokonzerwa neArthritis.
- Kushandisa sei: Rova mu blender 1 kapu yemastrawberry akachekwa ne 1 gobvu rakatsetseka re watermelon. Tora ka2 pazuva.
Michero yehupenyu inogona kutengwa pamitambo kana kuti inonyatso kuzivikanwa mumapaketi muzvitoro ine mavitamini akawanda uye zvicherwa uye ndiyo yakakodzera kwazvo kushandiswa mukugadzirira majuisi aya.
Kurapa kwe rheumatoid arthritis kunofanirwa kutungamirirwa nachiremba asi kunogona kuitwa zvichibva pamushonga, physiotherapy uye mumatambudziko akaipisisa, kuvhiyiwa. Iko kushandiswa kwemishonga yekumba kunogona kubatsira kubatsira urwu rudzi rwekurapa. Ona mishonga mitatu yekumba ye rheumatoid arthritis.
Chii chekudya muRheumatoid Arthritis
Ona zvekudya zvakanakisa zvekudya nguva nenguva kuti unzwe zvirinani kana paRheumatoid Arthritis:
Zvinyorwa Zvinonakidza
Physiotherapy kurapwa sarudzo dzekurwadziwa kwepashure
