Zuva Rokudzivirira Chipfeko

Zvemukati

• Iyo ultraviolet dziviriro chinhu
• UPF ratings
• Zviitiko zvinotarisa kudzivirira kwezuva
• Dyes
• Mucheka
• Tambanudza
• Kurapa
• Weave
• Kurema
• Unyoro
• Yakakwirira UPF zvipfeko
• Shirts
• Mabhurugwa kana zvikabudura
• Swimwear
• Hats
• Kugadzira mbatya dzako kumusoro UPF

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Zvipfeko neheti zviri pakati penzira dziri nyore uye dzinoshanda kwazvo dzekuchengetedza ganda rako kubva kumwaranzi inokuvadza yezuva. Ivo vanopa dziviriro yemuviri pakati peganda rako nechiedza chezuva. Kusiyana nescreen yezuva, haufanire kunetseka nezvekushandisa zvakare!

Mumakore achangopfuura, vagadziri vezvipfeko vatanga kuwedzera makemikari uye zvinowedzerwa kune zvipfeko panguva yekugadzira kuti vawedzere kusimudzira zuva rinodzivirira chinhu.

Iyo ultraviolet dziviriro chinhu

Mazhinji makambani ekupfeka uye ekunze ari kutakura mbatya dzinosimudzira ultraviolet protection factor (UPF). Idzi hembe dzimwe nguva dzinorapwa nemadhayi asina ruvara kana chemakemikari UV macomputer anovhara ese maviri ultraviolet-A (UVA) uye ultraviolet-B (UVB) mwaranzi. UPF yakafanana neiyo sun protection factor (SPF) iyo inoshandiswa pazvipoda uye sunscreens. SPF inoyera chete kuti yakawanda sei ultraviolet-B (UVB) yakavharwa uye haina kuyera UVA. Broad-spectrum sunscreens inodzivirira pane ese UVB uye UVA mwaranzi.

UPF ratings

IAmerican Society Yekuyedza uye Zvekushandisa zvakagadzira zviyero zvekunyorera mbatya sedziviriro yezuva. UPF yemakumi matatu kana kupfuura inodikanwa kuti chigadzirwa chipiwe Seganda Cancer Foundation chisimbiso chekukurudzira. UPF ratings inoputsa seinotevera:

• zvakanaka: inoratidza mbatya ne UPF yegumi neshanu kusvika makumi maviri nemana
• zvakanaka kwazvo: zvinoratidza zvipfeko ne UPF ye25 kusvika 39
• shasha: inoratidza zvipfeko ne UPF yemakumi mana kusvika makumi mashanu

Chiyero che UPF chemakumi mashanu chinoratidza kuti jira rinobvumira 1 / 50th - kana ingangoita 2 muzana - yemwaranzi yeultraviolet kubva kuzuva ichipfuura ichienda kuganda rako. Iyo yakakwira iyo UPF nhamba, iyo shoma mwenje inosvika kune rako ganda.

Zviitiko zvinotarisa kudzivirira kwezuva

Zvekupfeka zvese zvinokanganisa UV radiation, kunyangwe kana iri shoma chete. Paunenge uchisarudza chidimbu chehembe cheUPF, zvinoverengeka zvinhu zvinotorwa mukufungwa. Iwe unogona kushandisa izvo zvakafanana zvinhu kuti uone kana chigamba chenguva dzose chekupfeka chiri chinoshanda pakuvhara UV mwaranzi.

Dyes

Nguo dzine ruvara-rwerima zvirinani pane dzakareruka mumvuri, asi iro chairo rekuvharira simba rinobva kune mhando yedhayi inoshandiswa kupenda mucheka. Iyo yakakwirira iyo kukosheswa kweimwe yekutanga UV-inodzivirira madhayi, iwo anowedzera mwenje ivo vanovhiringidza.

Mucheka

Micheka iyo isinganyatso kushanda pakuvhara mwaranzi yeUV kunze kwekunge yagadziriswa nekemikari yakawedzerwa inosanganisira:

• donje
• rayon
• furakisi
• hemp

Micheka iri nani pakuvhara zuva inosanganisira:

• polyester
• zvinhu zvenaironi
• makushe
• sirika

Tambanudza

Hembe dzinotambanuka dzinogona kuve nedziviriro shoma yeUV pane zvipfeko zvisina kutambanuka.

Kurapa

Vagadziri vezvipfeko vanogona kuwedzera makemikari anopinza mwenje we UV kuzvipfeko panguva yekugadzira. Laundry yekuwedzera, senge Optical brightening vamiririri uye UV-inokanganisa makomputa, inogona kuwedzera chipfeko UPF chiyero. Iyo mhando yeUV-inodzivirira madhayi uye yekuwachisa zvinowedzerwa zvinogona kuwanikwa zviri nyore kune vatengesi senge Target neAmazon.

Weave

Micheka yakasununguka yakasununguka inopa kudzivirirwa kushoma pane micheka yakasimba. Kuti uone kusunganidzwa kwakasungirirwa pachidimbu chembatya, chiisimudze kune mwenje. Kana iwe uchikwanisa kuona mwenje kuburikidza naro, weave inogona kunge yakasununguka zvakanyanya kuti ibudirire pakuvhara mwaranzi yezuva.

Kurema

Iyo inorema jira, zvirinani pakuvhara UV mwaranzi.

Unyoro

Jira rakaoma rinopa dziviriro kupfuura jira nyoro. Kunyorovesa jira kunoderedza kushanda kwayo kusvika makumi mashanu muzana.

Yakakwirira UPF zvipfeko

Kuziva kudiwa kwemhando dzakasiyana-siyana dzekupfeka dzinodzivirira zuva, vatengesi vari kutakura huwandu hukuru hwezvitaira zvekupfeka zvine maUFF akakwirira.

Mamwe makambani anoshandisa zita rine mucherechedzo kuratidza yavo yekupfeka yezuva inodzivirira. Semuenzaniso, yepamusoro yeUFF yekupfeka yeColumbia inonzi "Omni-Shade." Iyo kambani North Face inongocherekedza iyo UPF mune yega rondedzero yenguo. Parasol mucherechedzo uyo unogadzira mu50+ UPF resort yekupfeka yevakadzi nevasikana.

Shirts

T-shirt yenguva dzose chena ine donje ine UPF iri pakati pe5 ne8. Iyo inobvumidza chinenge chikamu chimwe muzvishanu chemwaranzi yeUV kupfuura nepaganda rako. Zvirinani T-shirt sarudzo dzinosanganisira:

• Marmot Hobson Flannel Yakareba Sleeve Pamusoro (UPF 50) kana Columbia Yevakadzi Yese Chete Pfupi Sleeve Pamusoro (UPF 50)
• LL Bean Men's Tropicwear Pfupi Sleeve Pamusoro (UPF 50+) kana Exofficio Yevakadzi Camina Trek'r Pfupi Sleeve Shirt (UPF 50+)

Kuti uwedzere kutenderera kwemhepo uye kukubatsira kuti ugare uchitonhorera, dzimwe mbatya dzakasimudzwa dzakavakwa dze UPF dzinoshandisa ma vent kana maburi. Zvimwe zvinogona kuvakwa nemucheka wicking-unodziya unobatsira kukweva ziya kubuda kubva mumuviri.

Mabhurugwa kana zvikabudura

Bhurugwa rine UPF yakakwira inzira huru yekudzivirira ganda rako iwe uchishanda, uchitamba, kana kuzorora. Kana iwe ukapfeka izvi zvikabudura, iwe uchiri kuzora sunscreen kuchikamu chisina kufukidzwa chemakumbo ako. Sarudzo dzinosanganisira:

• Patagonia Women's Rock Craft Pants (UPF 40) kana LL Bean Varume's Swift River Shorts (UPF 40+)
• Royal Robbins Embossed Discovery Pfupi (UPF 50+) uye Mountain Hardwear Varume Mesa v2 Pant (UPF 50)

Swimwear

Swimsuits inogadzirwa neUV-inodzivirira, chlorine-resistant zvinhu (UPF 50+) inovhara inosvika makumi mapfumbamwe kubva muzana muzana yemagetsi eUV. Yakakwira-UPF swimsuit vatengesi vanosanganisira:

• Solartex
• Coolibar

Hats

Hats dzine brim yakafara (inosvika 3 inches) kana chidimbu chejira rinodonha pamusoro pemutsipa chinoderedza huwandu hwekuratidzwa uko hwakaomarara ganda uye ganda remutsipa rinofanira kutsungirira. Kupfeka imwe uchiri kunze kunobatsira kudzikisa yako UV kuratidzwa. Sarudzo dzinosanganisira:

• Patagonia Bucket Hat (UPF 50+)
• Kunze Kwekutsvagisa Sombriolet Zuva Hat (UPF 50)

Kugadzira mbatya dzako kumusoro UPF

Kana kuwedzera kwezuva zvipfeko zvinodzivirira kuwadhiropu yako kuri kudhura, kana vana vako vari kukurumidza kukurumidza kuisa mari muzvipfeko zvavasingakwanise kupfeka mumwedzi mishoma, zuva rinodzivirira risina ruvara ringave sarudzo yakanaka yekutenga mbatya nyowani. . Semuenzaniso, SunGuard Detergent, inovhara UV-inowedzera iyo inowedzerwa kune yako yekuwacha panguva yekugeza, inopa zvipfeko SPF chinhu che makumi matatu. Iyo yekuwedzera inogara kusvika makumi maviri ekugeza.

Mazhinji ma detergent ane maOBA, kana emagetsi anopenya. Kudzokororwazve kwemidziyo yekugezesa kunosimudzira nguo yeUV kudzivirira.