Waiziva Here Kutuka Kunogona Kuvandudza Yako Workout?

Zvemukati

• Ongororo ye

Paunenge uchiedza kuita PR, chero chinhu chinogona kukupa *diki* imwe pfungwa yekuwedzera inogona kuita mutsauko wese. Ndosaka vatambi vachishandisa akangwara matekiniki sekuona kuona kuvabatsira kuzadzisa zvinangwa zvavo. Asi ichangoburwa sainzi yehunyengeri yakawanikwa yekukubatsira kusundira mubani iri nyore kupfuura zvaungafungidzira. Icho chimwewo chinhu chaungangodaro wakamboona kumitambo yekurovedza kare, kunyangwe iwe uri anofarira CrossFitter kana anofarira spin. (BTW, heano zvikonzero zvishanu zvausiri kumhanya nekukurumidza uye kutyora yako PR.)

Muchidzidzo chitsva chakapihwa kuBritish Psychological Society's Annual Conference, vaongorori vakaratidza humbowo hwekuti kupika panguva yekurovedza muviri kunogona kukubatsira kuita zvirinani. Isu tiri zvachose f cking zvakakomba. Chidzidzo chakakamurwa kuita zvikamu zviviri. Mune yekutanga, vanhu makumi mapfumbamwe nevapfumbamwe vakaita kumhanya pabhasikoro, kamwe vachipika uye kamwe vachidzokorora izwi "kwazvakarerekera" raisava rekutuka. Muchikamu chechipiri chekuedza, vanhu ve52 vakaita muedzo we isometric hand grip pasi pemamiriro maviri akafanana-kamwe vachipika nenzwi guru, kamwechete vachitaura izwi risina kwavakarerekera. Mumiyedzo yese iyi, vanhu vakaita zvirinani pavanenge vachituka.

Chii chinopa? "Tinoziva kubva kutsvagurudzo yedu yekutanga kuti kutuka kunoita kuti vanhu vakwanise kutsungirira kurwadziwa," Richard Stephens, Ph.D., munyori anotungamira wekudzidza, akatsanangura mupepanhau. "Chikonzero chingangoitika cheichi ndechekuti inomutsa tsitsi yemuviri inonzwira tsitsi-ndiyo nzira inoita kuti moyo wako urove kana uri munjodzi." Mune mamwe mazwi, kutuka kunogona kubatsira kubatidza hunhu hwako "hwekurwa kana kutiza", zvichikusimbisa uye nekukurumidza.

Munguva yekutsvakurudza, kunyange zvakadaro, vakaona kuti mwoyo yevanhu yakanga isina kukwidziridzwa mumamiriro ekutuka, izvo zvaizoitika kana hurongwa hwetsitsi hwetsitsi hwakabatanidzwa. Saka ikozvino, vaongorori vadzoka pakona imwechete kana zvasvika pakufungidzira kuti sei kutuka kunobatsira yako Workout, asi vanoronga kuongorora futi. "Hatisati tanzwisisa simba rekupika zvizere," akadaro Stephens. Zvichakadaro, zvinoita sekunge hazvikuvadze kutaura izwi raunofarira rakashata nguva inotevera paunenge uchiedza kusunda mukati mechikamu chedikita chakaoma, chero bedzi gym yako BFF isingagumbuke.

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