Blaque Muvambi T'Nisha Symone Ari Kugadzira Imwe-ye-iyo-Mhando Fitness Space yeVatema Nharaunda

Zvemukati

• Kunzwa "Kumwe" kubva pakutanga
• Kuwana Fitness
• Kubva Mudzidzisi kuenda Kumuzvinabhizimusi
• Kufungidzira Blaque
• Iyo Essence yeBlaque
• Maitiro Aungaite Join Ekuedza uye Rutsigiro Blaque
• Ongororo ye

Akazvarwa uye akakurira muJamaica, Queens, T'Nisha Symone ane makore makumi maviri nemaviri ari pachinangwa chekugadzira shanduko mukati meindasitiri yekusimbisa muviri. Iye ndiye muvambi weBlaque, chinzvimbo chitsva chekupayona uye chivakwa muNew York City zvine chinangwa zvakagadzirirwa kubatsira vanhu vatema kuti vabudirire kuburikidza nekusimba uye hutano. Ipo COVID-19 yakamisa kwenguva pfupi kuvhurwa kwenzvimbo yepanyama, Blaque yave kutogadzira mafungu.

Verenga kuti rwendo rwehupenyu hwaSymone rwakamutungamira sei kusvika apa, kukosha kwekugadzira nzvimbo yakatsaurirwa yenharaunda yeVatema mukusimba, uye nemabatiro aungaita rubatsiro rwake.

Kunzwa "Kumwe" kubva pakutanga

"Nemhaka yekuti ndakakurira munharaunda yechikoro yevarombo, ndakaziva ndichiri mudiki kuti kana ndaida kuwana mabasa emhando yepamusoro, akadai sezvikoro zviri nani, ndaifanira kuenda kunze kwenharaunda yangu yeVatema. Izvo, sezvakaita nharaunda zhinji dzeVatema, ndaive nedunhu rechikoro raitadza, kunyanya nekuda kwekushaya mari.Ndakakwanisa kuenda kuchikoro kunze kwenharaunda yangu, asi izvi zvaireva kuti ndaive mumwe wevana vaviri veVatema muchikoro chesekondari.

Pandaiva nemakore matanhatu, ndaifonera kumba ndichirwara mazuva ese. Paiva nenguva dzakajeka apo vandaidzidza navo vaitaura zvinhu zvakadai sokuti, 'Handitambe nevana Vatema,' uye kana wava nemakore matanhatu, zvinoreva kuti. zvese. Vana vaigara vachindibvunzawo zvinhu zvisinganzwisisike pamusoro pebvudzi rangu neganda rangu. Ndinofunga kuti zvakaitika kwandiri ndezvekuti chaive chikamu chehupenyu hwangu zvekuti ndakarega kuzviona sechishamiso. Ndiyo mhando yemafambiro andakaita kuburikidza nehupenyu. Ini ndinonzwa kugadzikana nekufamba munzvimbo chena uye nekuve vamwe." (Inoenderana: Rusaruraganda Runobata sei Utano Hwako hwepfungwa)

Kuwana Fitness

"Ndakakura ndichitamba uye ndichidzidzira kutamba nekutamba kwemazuva ano uye kwemazuva ano, uye kufarira kwangu kusimba zvakatanga nekuda kuenzana nerudzi rwakati rwemuviri. Ndagara ndiri mukobvu uye curvier uye pandakasvika makore gumi nemashanu, muviri wangu. ndakatanga kushanduka, ndikatanga kubatikana nekubata muviri. ndaidzidzisa ballet uye wepano kwemaawa pazuva, ndozodzoka kumba ndoita maPilates uye kuenda kujimini. Paiva nezvakawanda zvakanga zvisina kunaka pamafungiro iwayo uye chido chekuedza kudzingirira rudzi rwemuviri wakanaka uyu.Ndakaita kuti vadzidzisi vanditaurire, 'wow you're great, your body type is just a little complicated to work with. ' Ndakanga ndakarongedzerwa kuti ndisapengeswa nazvo, asi panzvimbo pezvo, ndakaisa mukati kuti chimwe chinhu chakanga chisina kumira zvakanaka mumuviri wangu uye ndaifanira kuita chimwe chinhu nezvazvo.

Pandakaenda kukoreji, ndakadzidza kurovedza sainzi nechinangwa chekuva murapi wepanyama. Ndaigara ndichifarira muviri uye kufamba uye kunyatso gadzirisa hupenyu. Kunyangwe paine parutivi payo iyo isina kubva kunzvimbo yakanakisa, ini ndainyatsoda kugwinya kwekuti zvakandiita kuti ndinzwe zvakanaka. Paive pachine bhenefiti inobatika yandaikoshesa chaizvo. Ndakatanga kudzidzisa makirasi ezvekusimba kweboka uye ndakazofunga kuti ndaida kushanda muindasitiri yezvekusimba muviri pachinzvimbo chekutsvaga basa semurapi wepanyama.

Kubva pakutanga, ndaiziva kuti pakupedzisira ndaida kutanga chimwe chinhu ndega. Mupfungwa dzangu, chaive chinhu chaigona kukanganisa nharaunda yangu. Kwandiri, nharaunda zvaireva nharaunda yangu, uye ndinofunga kuti pakupedzisira zvakabva pane zvakaitika kwandiri zvekare zvekunzwa senge ndaigara ndichifanira kusiya nzvimbo yangu kuti ndiwane masevhisi emhando yepamusoro. Ndaida kuunza mabasa emhando yepamusoro munharaunda yangu yevatema."

Kubva Mudzidzisi kuenda Kumuzvinabhizimusi

"Pazera remakore makumi maviri nemaviri, Ndakatanga kushanda pane imwe imba huru yokurovedza muviri, nzvimbo yangu yokutanga yenguva yakazara, uye pakarepo ndakaona zvinhu zvaindinetsa. Asi kusagadzikana kwandakaona kwanga kusiri kutsva nekuti ndakanga ndajaira kuve ndega munhu Mutema muchadenga. Ruzhinji rwevatengi vangu vaive vezera repakati, varume vakapfuma vachena. Ini ndaifanirwa kuita yakawanda yekufambisa uye kuyedza kukwana munzvimbo idzodzo nekuti kugona kwangu kuita mari kunoenderana chose pane zvavaifunga nezvangu.

Mafungiro mamwe chete nekunetsekana kwandaive nako nezverudzi rwemuviri wangu zvaive zvichiripo nekuti, panguva iyoyo, Ini ndanga ndichishanda munzvimbo ino chena-chena, kwandaiwanzove mumwe wevashoma, kana paine, vakadzi vatema. Kwese kwandaitarisa kwaive nemifananidzo yevakadzi vatete, vachena vairumbidzwa seyakanaka fitness aesthetic. Ini ndaive mutambi uye ndakasimba, asi handina kunzwa ndainomiririrwa. Ini ndainyatsoziva nezve muviri wangu uye nzira dzandakanga ndakasiyana nadzo kubva kune izvo vazhinji vevatengi vangu vaishuvira kuve kana kufungidzirwa seakanaka. Icho chaive chokwadi ichi chisingataurwe pakati pedu.

Vatengi vangu vakavimba nehungwaru hwangu uye kugona semurairidzi, asi ivo vaishuvira kutaridzika semukadzi muzviziviso, kwete ini. Izvi zvinodaro nekuti ivo, seni, vaitenda pfungwa iriko mukusimba iyo inoparidza chaiyo yekushongedza seyakagamuchirwa uye yakanaka - uye mune yangu ruzivo, kuti aesthetic inowanzo kuve yakatetepa uye chena.

T'Nisha Symone, muvambi weBlaque

Ndakanga ndichinzwawo dzvinyiriro huru, uye ndaigarotambudzwa zvishomanene asi ndakanga ndisingakwanisi nguva dzose kana nzvimbo yokutaura nezvazvo. Uye, nokutendeseka, ndakapotsa ndanga ndisingadi kuzvibvuma nekuti ndakaziva kuti kuzvibvuma kwaizonditadzisa kuenda kumberi. Ndaigara ndichinzwa senge ndiri pachinzvimbo chekuti ndaifanira 'kutamba mutambo' kuti ndibudirire, pane kuwedzera kuziva (uye kuita kuti vamwe vaone) kuti indasitiri iyi yaive yakaoma sei."

Kufungidzira Blaque

"Yakanga isiri iyo kusvikira ndataura zano raBlaque, muna Kukadzi wa2019, izvo zvakandimanikidza kutarisa kumashure pane zvakaitika kwandiri nemeso angu akasvinura. Ndakaona kuti handingakwanise kutaura chokwadi nezvechimwe chinhu kunze kwekunge ini Ndakanzwa simba rekuita chimwe chinhu pamusoro pazvo.Panguva yandakava nechiratidzo chekugadzira Blaque, ndinorangarira ndichifunga, 'zvaizova zvakanaka kudai taiva nenzvimbo yataizokwanisa kuwana zvinhu zvataida muimba yekurojera—zvinhu zvakadai. shea ruomba nemafuta ekokonati nezvose izvi zvinhu. ' Ndakanga ndave ndichishanda panzvimbo ino yekurovedza muviri kweanoda kusvika makore mashanu, uye ndaigara ndichifanira kuuya neshampoo yangu, yangu yekugadzirisa, zvigadzirwa zvangu zveganda nekuti zvigadzirwa zvavakatakura panzvimbo yekurovedza hazvina kusangana nezvandaida seMutema. Mukadzi.Nhengo dzaibhadhara mazana emadhora pamwedzi kuti vave munzvimbo iyi.Pakanga pane pfungwa dzakawanda dzakaiswa muvatengi vavaishandira, uye zvaiva pachena kuti vakanga vasingafungi nezveVatema pavakagadzira nzvimbo iyi.

Kunyangwe zviitiko izvi zvakandisundidzira, chishuwo changu chekugadzira Blaque chakashanduka kubva pakudiwa kwekushandira zvirinani vatengi vangu munharaunda yangu yeBlack. Urwu rwange rwuri rwendo rwakadzama uye rwakasimba nekuti pandakatanga kuita basa rekunzwisisa kuti nei kugadzira Blaque kwaive kwakakosha, ndakaona kuti yaive yakawanda sei-mitsara uye yaive yakakura sei kupfuura zvandaifunga pakutanga. Semukadzi mutema, ndanga ndisingazive kwandaigona kuenda ndikati, 'wow, nzvimbo ino inoita kuti ndinzwe sekunge vanondiona seakakodzera.' ""

Iyo Essence yeBlaque

"Sezvo nguva yakafamba, ndakaona kuti indasitiri yekusimbisa muviri chikamu chechinetso munzira dzakawanda. Maitiro ainoita anowedzera nyaya dzerusarura uye kushomeka kwekumiririrwa. Chero ani muindasitiri yekusimbisa muviri ane shungu dzekubatsira vanhu - nekuti ndiyo chivimbo chose, tiri kubatsira vanhu kurarama hwemhando yepamusoro, hupenyu hwakanakisa - tinofanirwa kuziva kuti, seindasitiri, isu tiri kungobatsira vamwe vanhu rarama hupenyu hwemhando. Kana kunetsekana kwako kuri kubatsira munhu wese, saka unenge uchifunga nezve wese munhu paunenge uchigadzira nzvimbo idzi - uye ini handina kuzviwana ichi chiri chokwadi muindasitiri yehutano.

Ndosaka ndakafunga kugadzira Blaque, nzvimbo yekufamba yakanyatsogadzirirwa kushandira vanhu Vatema. Mwoyo wese uye chinangwa cheBlaque kuputsa izvi zvipingaidzo zvakaparadzanisa nharaunda yeVatema kubva kugwinya.

Hatisi kungogadzira mamiriro ezvinhu epanyama asiwo nzvimbo yedhijitari uko vanhu vatema vanonzwa kukudzwa uye kugamuchirwa. Zvese zvakagadzirwa zvine vanhu vatema mupfungwa; kubva kumifananidzo yatinoratidza kune vanhu vanoona pavanopinda mutsika nemitemo yekuzvibata. Tinoda kuti vanhu Vatema vanzwe vakasununguka. Wese munhu anogamuchirwa, hazvisi zvevanhu vatema chete; zvisinei, chinangwa chedu ndechekushandira vanhu Vatema zvakanakisa.

Parizvino, sedunhu, tiri kusangana nekushungurudzika pamwe maererano nezvose zviri kuitika neBlack Lives Matter kufamba uye COVID ichiparadza nharaunda dzedu. Mukuona kweizvozvo zvese, kudiwa kwenzvimbo yehutano uye kugwinya kwakasimudzwa. Tirikusangana nezvikamu zvekushungurudzika, uye kune mhedzisiro chaiyo pane physiology uye immune system yedu inogona kuwedzera kukanganisa nharaunda dzedu. Zvakanyanya kukosha kuti tiratidze izvozvi mune yepamusoro-soro yatinogona. "

Maitiro Aungaite Join Ekuedza uye Rutsigiro Blaque

"Pari zvino tine mushandirapamwe wevanhu vazhinji kuburikidza neIFundWomen, chikuva chinopa vakadzi simba zvekushandisa kuti vawane mari kumabhizimusi avo. Tinoda kuti nharaunda yedu ipiwe simba nekuva chikamu cherwendo rwedu nenyaya yedu. Mushandirapamwe wedu uripo iye zvino uye chinangwa chedu kuunganidza $ 100,000.Nepo ichi hachisi chinhu chidiki, isu tinotenda kuti tinogona kusvika pachinangwa ichi, uye ichataura zvakawanda nezve zvatingaite kana toungana pamwe chete senharaunda.Uyu zvakare mukana wevanhu vasiri Vatema asi vari kutsvaga kugadzirisa dzimwe dzenyaya nenzira inobatika.Iyi inzira chaiyo yekupa mhinduro yakanangana nedambudziko rakakomba.Mari yemushandirapamwe uyu iri kuenda yakanangana nezviitiko zvedu zvekunze, dhijitari yedu. chikuva, uye nzvimbo yedu yekutanga muNew York City.

Tiri muindastiri yakanyatsopotsa chiratidzo chekuratidza vanhu Vatema, uye ino inguva yatinogona kuchinja izvozvo. Hazvingokanganisi kugwinya; inobata nzvimbo dzese dzehupenyu hwevanhu. Tiri kurwira kodzero dzevanhu dzakakosha panguva ino uye nekuti tanga tichidaro kwenguva yakareba, hatigari tine mukana wekutarisa pazvinhu zvinotitendera kurarama zvakanaka. Ndicho chikonzero nei zvakakosha kugadzira nzvimbo yeumbozha nevanhu Vatema pakati." (Onawo: Mabhureki Ane Vatema-Vane Hutano Kutsigira Iye Zvino uye Nguva Dzose)

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Ongororo ye