Ari Radishes Akanakira Iwe Here?

Zvemukati

• 5 hutano mabhenefiti e radishes
• 1. Hazvizokanganisa chirongwa chako chekudya zvine hutano
• 2. Anticancer zvivakwa
• 3. Tsigira chirongwa chekugaya chikafu chine hutano
• 4. Antifungal zvivakwa
• 5. Batsira kudzikisa zen madhara
• Nutrition chokwadi
• Maglobhu matsvuku, mbishi, 1/2 mukombe wakachekwa
• Chii chinonzi radishes?
• Nzira dzinonaka dzekushandisa radishes
• Kutora

Radishes inogona kunge isiri iyo inozivikanwa kwazvo miriwo mubindu rako, asi ndeimwe yehutano.

Iyi isingakosheswe midzi miriwo yakazara nehutano. Ivo vanogona kutobatsira kana kudzivirira mamwe mamiriro ehutano.

5 hutano mabhenefiti e radishes

Radishes haina kunyatsodzidziswa nezvechinyakare kushandiswa kwemushonga. Zvizhinji zvezvidzidzo zvakaitwa pamhuka, kwete vanhu. Kunyangwe zvakadaro, radishes ave achishandiswa senzira yekurapa yevanhu kwemazana emakore. Ivo anoshandiswa muAyurveda uye Chinyakare Chinese Mushonga kurapa akawanda mamiriro akadai sefivha, kurwadziwa pahuro, bile kusagadzikana, uye kuzvimba.

Radishes inogona kupa izvi zvekuwedzera hutano mabhenefiti.

1. Hazvizokanganisa chirongwa chako chekudya zvine hutano

1/2-mukombe unoshandira rakachekwa radishes rine anenge gumi nemaviri macalorie uye anenge asina mafuta, saka haazokanganisa kudya kwako kune hutano. Ndiwo akanakira kudya kunonaka kana munchies ikarova.

Radishes ndiyo sosi yakanaka yevhitamini C. Ingori 1/2 mukombe inopa nezve 14 muzana yemari yako yezuva nezuva yawakakurudzira. Vitamin C is antioxidant iyo inobatsira kurwisa mahara radicals mumuviri wako uye inobatsira kudzivirira maseru kukuvara kunokonzerwa nekukwegura, hupenyu husina hutano, uye huturu hwezvakatipoteredza. Vitamin C inoitawo basa rakakosha mukugadzirwa kwecollagen, iyo inotsigira ganda rine hutano nemidziyo yeropa.

Radishes ane zvishoma zvidiki zve:

• potasium
• folate
• riboflavin
• niacin
• vhitamini B-6
• vhitamini K
• calcium
• magnesium
• zinc
• phosphorus
• mhangura
• manganese
• yavaibvisa

2. Anticancer zvivakwa

Kudya cruciferous miriwo kunge radishes kunogona kubatsira kudzivirira cancer. Sekureva kweLinus Pauling Institute, cruciferous miriwo ine makomputa akaputswa kuita isothiocyanates kana akasanganiswa nemvura. Isothiocyanates inobatsira kuchenesa muviri wecancer-inokonzera zvinhu uye kudzivirira bundu kukura.

Chidzidzo cha2010 chakawana kuti radish midzi yakabviswa yaive nemhando dzinoverengeka dze isothiocyanates dzakakonzera kufa kwesero mune mamwe maronda ekenza maseru.

3. Tsigira chirongwa chekugaya chikafu chine hutano

Iyo 1/2-mukombe unoshumira radishes inokupa 1 gramu ye fiber. Kudya mashoma servings zuva rega rega kunobatsira iwe kusvika kune yako yemazuva ese fiber yekudyira chinangwa. Fiber inobatsira kudzivirira kupatirwa nekukwiridzira chigaro chako kuti ubatsire kutambisa kufamba kuburikidza neura hwako. Fiber zvakare inogona kukubatsira kudzora huwandu hweshuga yeropa, uye yave ichibatanidzwa nekudzikira uremu uye yakaderera cholesterol.

Radish mashizha anogona kunyanya kubatsira. Mhedzisiro yedzidzo ya2008 yemakonzo yakadyiswa yakanyanya-cholesterol chikafu inoratidza kuti mashizha eradishi ndiyo yakanaka sosi yefaiti kubatsira kuvandudza kugaya basa. Izvi zvinogona kuve chikamu nekuda kwekuwedzera bile kugadzirwa.

Chidzidzo chakasiyana chakaratidza kuti radish juice inogona kubatsira kudzivirira gastric ulcers nekuchengetedza gastric tishu uye nekusimbisa mucosal chipingamupinyi. Iyo mucosal barrier inobatsira kudzivirira dumbu rako uye ura kubva kune husina hushamwari utachiona uye inokuvadza chepfu inogona kukonzeresa maronda nekuzvimba.

4. Antifungal zvivakwa

Radishes ndeyezvisikwa antifungal. Izvo zvine antifungal protein RsAFP2. Imwe ongororo yakawana RsAFP2 yakakonzera kufa kwesero mu Candida albicans, fungus yakajairika inowanzo kuwanikwa muvanhu. Rini Candida albicans inopfuurisa, inogona kukonzera kusangana nekutsi kwemukadzi mbiriso hutachiona, muromo wembeu hutachiona (thrush), uye inokanganisa candidiasis.

Chidzidzo chekutanga mumakonzo chakaratidza kuti RsAFP2 yaisangoita zvinopesana Candida albicans, asiwo zvimwe Candida zvipenyu kune zvishoma. RsAFP2 yakanga isingashande kupokana Candida glabrata matambudziko.

5. Batsira kudzikisa zen madhara

Zearalenone (zen) fungus ine chepfu inopinda muzvirimwa zvakawanda zvechibage uye zvekudya zvemhuka. Yakave yakabatanidzwa kumatambudziko ekubereka mumhuka nevanhu, kunyange hazvo njodzi kuvanhu ichionekwa sediki. Maererano neongororo ya2008, radish yakaburitsa antioxidant level mumakonzo uye inogona kutariswa senzira yakachengeteka yekudzora kana kudzivirira zen zviitiko.

Nutrition chokwadi

Dzidza zvakawanda nezve kukosha kwehutano hwekudya radish mbishi.

Maglobhu matsvuku, mbishi, 1/2 mukombe wakachekwa

Chii chinonzi radishes?

Radishes ndiwo midzi miriwo kubva ku Brassica mhuri. Pedyo hama dze radish dzinosanganisira:

• broccoli
• masitadhi magidhi
• kare
• cauliflower
• kabichi
• turnips

Radish bulbs, anonziwo maglobes, anouya mune akawanda maumbirwo uye mavara. Mhando dzakakurumbira radish muUnited States inopenya tsvuku uye yakafanana nePing-Pong bhora rine muswe mudiki. Dzimwe mhando dzakachena, shava, kana nhema. Dzinogona kunge dzakakura uye dzakareba muchimiro.

Mazhinji radishes ane peppery kuravira, kunyange mamwe angave anotapira. Mhando dzakatsvuka-chena senge chena, yechando daikon radish vane kuravira kwakapfava. Radishes inowedzera kunyanyisa kana ikasiiwa muvhu rakarebesa kana kusadyiwa ipapo ipapo. Madhiri madiki anowanzo kuve neyakanakisa kuravira uye dhizaini.

Nzira dzinonaka dzekushandisa radishes

Usazvikwanise wega kungoshandisa radishes mumasadhi. Funga kunze kwebhokisi! Iyo zest flavour ye radishes inokweretesa pachayo zvakanaka kune akawanda mapheka. Hedzino dzimwe nzira dzekuisa radishes mune kwako kudya:

• Wedzera zvidimbu zvidimbu zvemadhishi kune sandwiches.
• Gadzira radish dip nekupuruzira 1/2 mukombe weiyo Greek yogati, 1/4 mukombe yakatemwa radishes, imwe minced garlic clove, uye kuputika kwewaini tsvuku vhiniga muchikafu chekudya kusvika pakatsetseka.
• Wedzera mashoma grated radishes kune yako yaunofarira slaw.
• Ipa tuna saladi kana huku saladi pep uye crunch nekuwedzera 1 kusvika 2 mashupuni e-radishes akachekwa.
• Mahara radishes akachekwa anopa tacos zest crunch.
• Tungamira yako steak kana burger ine grilled radish zvimedu.
• Shandisa radishes seyakagwinya crudité yemadhips.
• Vapurure sezvaungaita magaka.

Paunenge uchigadzirira radishes, usakande zvikamu zvakasvibirira. Radish miriwo inonaka uye ine hutano. Izvo zvinonaka musaradhi kana kusungirwa mune imwe yemafuta emuorivhi uye garlic. Iwe unogona zvakare kuvasanganisa nemamwe magidhi senge masardard magidhi, turnip magidhi, kare, uye sipinashi.

Kutora

Radishes akakunakira iwe. Ivo vanowanzo chengeteka kudya, asi usapfuure kana uine matambudziko ehutachiona.

Mari yakawandisa inogona kukanganisa kugadzirwa kwetachiona. A yakawana kuti chisingaperi radish kushandiswa kwakawedzera huremu hwetachiona uye kwakadzikira hutachiona hwehomoni. Izvi zvakateedzera hypoactive thyroid mamiriro kunyangwe mushure ayodhini yekuwedzera. Sezvo radishes inogona kuwedzera bile kugadzirwa, usazvidya pasina kubvumidzwa nachiremba wako kana uine nduru.

Nguva inotevera paunenge uchifamba-famba kuburikidza nechikamu chezviyo chechitoro chako, usarega radishes ichizotevera. Iwe unogona kusakwanisa kudya zvakakwana kuti uzadzise kudya kwako kwakakurudzirwa kwezvose zvinovaka muviri, asi kuwedzera kushumirwa kana maviri kuchikafu chako zuva rega rega kunokupa iwe hutano hutano hwezvinobatsira zvinovaka muviri uye nezvirwere zvinorwisa makemikari.