Basa reDigestive Enzymes muGastrointestinal Dambudziko

Zvemukati

• Mhedziso
• Chii chinonzi enzymes?
• Anogaya enzymes anoshanda sei?
• Mhando dzemakemikari ekugaya
• Ndiani anoda ma enzymes ekugaya?
• Zvimwe zvinokanganisa
• Natural masosi enzyme
• Nguva yekuona chiremba
• Tora woenda nazvo

Mhedziso

Zvinowanzoitika enzayemu enzyme chikamu chakakosha chegadziriro yako yekugaya. Pasina ivo, muviri wako haugone kupaza chikafu pasi kuitira kuti zvinovaka muviri zvinyatso nyudzwa.

Kushaikwa kwema enzymes ekugaya kunogona kutungamira kune akasiyana ezviratidzo zvemudumbu (GI) zviratidzo. Izvo zvinogona zvakare kukusiya iwe usina kudya, kunyangwe iwe uine chikafu chine hutano.

Humwe mamiriro ehutano anogona kukanganisa kugadzirwa kweanogaya enzyme. Kana zvirizvo, iwe unogona kuwedzera enzyme enzyme usati wadya kuti ubatsire muviri wako kugadzirisa chikafu zvinobudirira.

Ramba uchiverenga kuti udzidze zvakawanda nezve enzyme enzyme, chii chinoitika kana usina zvakakwana, uye zvaunogona kuita nezvazvo.

Chii chinonzi enzymes?

Mumuviri wako unogadzira maenzyme mune yekugaya system, kusanganisira mukanwa, mudumbu, uye mudumbu ura. Chikamu chikuru ndechebasa repancreas.

Kugaya enzyme kunobatsira muviri wako kuputsa makabhohaidhiretsi, mafuta, uye mapuroteni. Izvi zvinodikanwa kubvumidza kunwa kwezvinovaka muviri uye kuchengetedza hutano hwakakwana. Pasina ma enzymes aya, zvinovaka muviri zviri muchikafu chako zvinopera.

Kana kushaikwa kwemakemikari anogaya zvekudya kunokonzera kusagaya zvakanaka uye kushaya zvinovaka muviri, inonzi exocrine pancreatic insufficiency (EPI). Kana izvozvo zvikaitika, enzyme yekutsiva inogona kutsiva.

Mimwe enzymes yekugaya inoda mushonga wechiremba uye mamwe anotengeswa pamusoro pekambani (OTC).

Anogaya enzymes anoshanda sei?

Kugaya enzyme kunotora nzvimbo yemasikirwo enzyme, zvichibatsira kuputsa makabhohaidhiretsi, mafuta, uye mapuroteni. Kamwe kana chikafu chapwanywa, zvinovaka muviri zvinopinda mumuviri wako kuburikidza nemadziro emukati ura uye zvinogoverwa kuburikidza neropa.

Nekuti iwo akafanirwa kutevedzera yako yakasikwa enzymes, ivo vanofanirwa kutorwa usati watanga kudya. Nenzira iyoyo, ivo vanogona kuita basa ravo sezvo chikafu chinorova mudumbu rako uye mudumbu ura. Ukasavatora nechikafu, hazvizove zvekushandisa zvakanyanya.

Mhando dzemakemikari ekugaya

Mhando huru dzemakemikari ndeaya:

• Amylase: Inopwanya makabhohaidhiretsi, kana sitachi, kuita mamorekuru eshuga. Kusakwana kweamylase kunogona kukonzera manyoka.

• Lipase: Inoshanda nechiropa bile kuputsa mafuta. Kana iwe usina lipase yakakwana, iwe unenge uchishayikwa nemafuta-akanyungudika mavhitamini akadai saA, D, E, uye K.

• Protease: Inotyora mapuroteni kuva amino acids. Inobatsirawo kuchengetedza mabhakitiriya, mbiriso, uye protozoa kunze kwematumbo. Kushomeka kweprotease kunogona kukonzeresa kurwara kana huturu mumatumbo.

Enzyme mishonga uye zvinowedzera zvinouya nenzira dzakasiyana siyana nemhando dzakasiyana dzemidziyo uye madheji.

Pancreatic enzyme kutsiva kurapa (PERT) inowanikwa chete nemushonga. Iyi mishonga inowanzo gadzirwa kubva pasuru pancreases. Ivo vari pasi peKudya neDrug Administration's (FDA) mvumo uye mutemo.

Mamwe enzyme enyore ane pancrelipase, iyo inoumbwa neamylase, lipase, uye protease. Iyi mishonga inowanzo kuvezwa kudzivirira mudumbu acids kubva mukuzeya mushonga usati wasvika ura.

Chipimo chemushonga chinosiyana kubva pamunhu kuenda pamunhu zvichienderana nehuremu uye tsika dzekudya. Chiremba wako achazoda kutanga iwe padosi yakaderera inogoneka uye gadziridza pazvinenge zvichidikanwa.

OTC enzyme inowedzera inogona kuwanikwa chero kupi kwekudya kwekuwedzera zvinotengeswa, kusanganisira online. Zvinogona kugadzirwa nemhuka dzinotakurika nyama kana zvirimwa senge mafuru, mbiriso, fungi kana michero.

OTC enzyme enzyme haina kuiswa semishonga, saka haidi mvumo yeDAA usati waenda pamusika. Zvinongedzo uye madhiri mune izvi zvigadzirwa zvinogona kusiyana kubva pabatch kusvika kubatch.

Ndiani anoda ma enzymes ekugaya?

Iwe ungangoda enzyme yekugaya kana iwe uine EPI. Mimwe yemamiriro ezvinhu anogona kukusiya iwe pfupi pama enzymes ekugaya ndeaya:

• chisingaperi pancreatitis
• pancreatic cysts kana bundu bundu
• kuvhara kana kudzikisira kwepancreatic kana biliary duct
• gomarara repancreatic
• chirwere chepancreatic
• cystic fibrosis
• chirwere cheshuga

Kana iwe uine EPI, kugaya kunogona kunonoka uye kusagadzikana. Inogona zvakare kukusiya usina kudya. Zviratidzo zvinogona kusanganisira:

• kuzvimba
• gasi rakawandisa
• kupwanya mushure mekudya
• manyoka
• yero, zvigaro zvine mafuta izvo zvinoyangarara
• tsvina inosvipa zvituru
• kuonda kunyangwe iwe uchidya zvakanaka

Kunyangwe iwe usina EPI, unogona kunetseka nezvimwe zvekudya. Lactose kusashivirira muenzaniso wakanaka weizvi. A nonprescription lactase supplement inogona kukubatsira kugaya chikafu chine lactose. Kana kana iwe uchinetseka kugaya bhinzi, iwe unogona kubatsirwa kubva kune alpha-galactosidase yekuwedzera.

Zvimwe zvinokanganisa

Rwunowanzoitika divi mhedzisiro yemakemikari ekugaya kudya kuzvimbirwa. Zvimwe zvinogona kusanganisira:

• kusvotwa
• kurwadziwa nemudumbu
• manyoka

Kana iwe uine zviratidzo zvekusagadzikana kwehutano, taura nachiremba wako pakarepo.

Iyo nharaunda iri mune yekugaya system inoda yakaomesesa muyero. Enzymes inogona kusashanda zvakanaka kana nharaunda iri mudumbu rako diki iine acidic nekuda kwekushayikwa kwebicarbonate. Imwe nyaya inogona kunge iri yekuti hausi kutora iyo chaiyo dosi kana chiyero chema enzymes.

Mimwe mishonga inogona kukanganisa ma enzymes ekugaya, saka zvakakosha kuudza chiremba wako nezve chero mishonga uye zvinowedzera zvauri kutora izvozvi.

Kana iwe uri kutora enzyme uye uine matambudziko, ona chiremba wako.

Natural masosi enzyme

Zvimwe zvekudya zvine enzyme yekugaya, kusanganisira:

• avocado
• mabhanana
• Tsangamidzi
• uchi
• kefir
• kiwi
• mangos
• papayas
• mananazi
• sauerkraut

Kuwedzera kudya kwako nezvimwe zvezvikafu izvi kunogona kubatsira kugaya.

Nguva yekuona chiremba

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Unogona kunge usiri kuwana zvese zvinovaka muviri zvaunoda kuti uchengetedze hutano hwakanaka.

Kune akawanda matambudziko eGI ayo anogona kunge achikonzera zviratidzo zvako. Kuedza kufungidzira kuti ndeapi maenzymes aunoda uye mune iro danho rinogona kutungamira kumatambudziko. Nezvikonzero izvi, zvakakosha kuti uongororwe uye kurukura sarudzo nachiremba wako.

Kana iwe uchida enzyme yekutsiva kutsiva, iwe unogona kukurukura zvayakanakira nezvayakaipira zvekunyorera maringe neOTC zvigadzirwa.

Tora woenda nazvo

Kugaya enzyme kwakakosha kune hutano uye hutano hwakanaka. Dzinobatsira muviri wako kutora zvinovaka muviri kubva muzvikafu zvaunodya. Pasina ivo, zvimwe zvekudya zvinogona kutungamira kune kusagadzikana zviratidzo, kusagadzikana kwezvikafu, kana kushomeka kwehutano.

Zvimwe zvinokanganisa GI zvinogona kukonzeresa kushomeka kwema enzymes, asi enzyme kutsiva kurapa kunogona kuve sarudzo inoshanda.

Taura nachiremba wako nezve ako GI zviratidzo, zvinogona kukonzera, uye kana enzyme kutsiva isarudzo yakanaka kwauri.