Aya ma5-Ingredient Protein Balls anonaka seReese's

Zvemukati

• Ongororo ye

Ndine urombo, asi ndakazvidya zvese izvi. Yese yekupedzisira. Saka ini ndaifanira kugadzira batch nyowani (murombo ini!) Kuitira kuti ndikwanise kutora mifananidzo mishoma. Uye ini ndichadya iyi batch yese futi, nekuti rega ndikuudze - izvi zvakanaka zvisingaite. Ndiri kureva kutadza kumisa-kudya-izvi zvakanaka. Ungangoda kubhadhara mumwe munhu kuti akuvanzire izvi kubva kwauri.

Zvisungo:

• 5 maspuni emukaka-isina semisweet chokoreti chips (Ndakashandisa Ghirardelli)
• 1 kapu yakakangwa nzungu yakakangwa
• 1 kapu yeMedjool mazuva, akaiswa (anenge 10 kusvika 12)
• 1 scoop vanilla chirimwa-based protein poda (inenge 35 magiramu; Ndakashandisa Vega)
• 1/4 mukombe usina kutapira maapuloauce

Mafambiro:

1. Cheka chokoreti machipisi nebanga woisa parutivi mundiro duku.
2. Wedzera nzungu kune processor yekudya kana yekumhanya-mhanya blender.
3. Gadzira nzungu kusvikira yakasviba peanut butter mafomu.
4. Wedzera misi uye sanganisa kusvikira yatsetseka.
5. Wedzera mupuroteni poda kusvikira wanyatsobatanidzwa. Chekupedzisira, wedzera maapuloauce uye sanganisa kusvikira yakasviba, gobvu rehupfu mafomu.
6. Isa bundu mumabhora makumi maviri nemaviri, pfeka bhora rega rega nechokoreti yakatemwa, woisa pahwendefa.
7. Nakidzwa nekukasira, kana iwe uchida kusimba kwakasimba, refrigerate kwemaminetsi makumi maviri. Chengeta mabhora asina kudyiwa mumudziyo usingapindi mhepo mufiriji.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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3-Ingredient Snacks ye Under Under 150 MaCalori

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Ongororo ye