"Nguva ino yakanga yakasiyana.'' Michelle akarasikirwa ne46 pounds.

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raMichelle

Kunyangwe asiri mudiki achiri kuyaruka, Michelle akachengeta huremu hwake nekutamba kuchikwata chake chebhora chechikoro. Asi kukoreji, akarega kuita maekisesaizi, akatanga muitiro wepizza wehusiku nesoda, uye akatutira papondo. Akaedza kudya kwakawanda kwefashoni asi hapana chakashanda, uye akayera 185 paakapedza kudzidza.

Kudya Tip: Yangu Kupfuura Kufara

Mushure mekoreji Michelle akatamira kuEngland kwemakore maviri. Akanga asingadi kudya zvakanyanya, saka akadya zvishoma-uye akadzokera kumba 20 pounds lighter. Asi mukati memwedzi mina, Michelle akange adzora huremu hwaakange arasa uye nezvimwe, achirova angangoita mazana maviri emapaunzi. “Ndaidya zvokudya zvose zvandakanga ndasuwa, zvakadai se<em>poutine [ndiro yokuCanada yemafrizi, chizi, uye muto],” anodaro. Kuvenga mafambiro ehupenyu hwake, Michelle akaita sarudzo. "Ndakanga ndisina basa kana mukomana, ini ndaingogara nevabereki vangu, uye ndainzwa kukora," anodaro. "Chinhu chimwe chete chandaigona kutanga kuchinja ipapo yaive huremu hwangu."

Diet Tip: Kuwana Imwe Momentum

Panyaya yezvokudya, Michelle akange asina simba rekuda. “Zvekudya zvechimbichimbi nezvakabikwa ndizvo zvainyanya kundinetsa, saka ndakazvibvisa zvachose,” anodaro. Akaitawo ma substitutions akachenjera. Panzvimbo pekuva nemapancake uye bhekoni pakudya kwemangwanani, iye akachinjira kune oatmeal; pakudya kwemasikati aidya masangweji eTurkey pachinzvimbo chemafuta burgers; uye aichinjanisa zvingwa nesmoothies. Panguva imwecheteyo, Michelle akabatana nejimu imwechete iyo vabereki vake vakaenda. "Zuva rangu rekutanga ikoko, ndakanga ndisingakwanisi kufamba hafu yemaira, asi ndakangozvimanikidza kuti ndiende kureba uye nekukurumidza zvishoma chikamu chega chega," anodaro. Zvinyoro nyoro, akatanga kudzikira uremu, achidonhedza angangoita 35 mapaundi mumwedzi mitanhatu. Achida kutarisa mamwe matoni, Michelle akatanga kusimudza masimbi, uye mushure memwedzi miviri, akadurura mamwe mapaundi gumi nerimwe.

Zvokudya Zvokudya: Kudzorera Mibayiro Inotapira

Michelle dzimwe nguva anonetseka kuti, sezvakangoita zvakapfuura, haazokwanisa kudzora mapaundi. Asi anonyaradzwa nezvose zvaakadzidza. "Ndapedza nezvekudya kwetsaona. Kunyangwe huremu hwangu hukakwidza, ndichave nehungwaru, zano rakanaka rekurasa zvakare," anodaro. "Kubva panguva yakaderera makore maviri apfuura, ini ndawanawo basa rakakura ndikatamira munzvimbo yangu ndega. Iye zvino ndiri kurarama hupenyu hwandinoda kurarama-uye kunzwa ikoko kunotapira kupfuura keke rese repasi."

Kunamatira kwaMichelle-Kwazvo-Zvakavanzika

1. Tsvaga nzira diki dzekucheka "Kana ndiri kushuvira mafuta akazara pasangweji, ndinokumbira dhizaini kuiseta iyo yakatetepa chaizvo. Ndichiri kuwana kuravira asi nemarori mashoma."

2. Ronga kurumwa kwako kwezuva nezuva "Mangwanani oga oga ndinosarudza chaizvo zvandichadya uye riini. Kuva nepurogiramu kunoita kuti zvive nyore kudzivisa kutora zvimwe zvekunwa kana mabatirwo."

3. Wedzera basa rako rekugona

Nhau Dzakafanana

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