Kwete, Tom Daley, Lemon Mvura Haikupi Iwe Abs

Zvemukati

• 1. Ndimu Mvura Inonyengedza Muviri Wako Kuti Unzwe Uzere
• 2. Ndimu Mvura Inoyerera Kunze Uturu
• 3. Ndimu Mvura Inorwa Nokurwara
• 4. Ndimu Mvura Yakakura Kune Ganda Rako
• 5. Ndimu Mvura Inosimbisa Simba
• 6. Ndimu Mvura Inodzvinyirira
• Iyo Yekutora

Girazi remonimu mvura mangwanani ega ega inokupa iwe abs. Zvirinani ndizvo zviri kutaurwa nemunhu wese anodiwa wekuBritain mutengesi Tom Daley. Muvhidhiyo nyowani, yeOlympian isina hembe inoti kusvina muto kubva mune imwe ndimu uye kuisanganisa pamwe (kunyanya inodziya) mvura mangwanani ega ega kunogona kukubatsira kuwana dumbu raunogona kucheki chizi.

Saka, iro girazi remonimu mvura zvese zvaunoda kuti uwane iwo matanhatu mapakeji ezviroto zvako?

Takabvunza nyanzvi dzinoona nezvehutano kuti vaputse zvirevo zvemuchinjikwa pamusoro pekugona kwekuveza mandimu, uye vatitungamire kuburikidza nei chaizvo (kunyanya) zvisiri izvo:

1. Ndimu Mvura Inonyengedza Muviri Wako Kuti Unzwe Uzere

Maemoni ane pectin fiber, uye Daley anoti iyi pectin inonyengera muviri wake kuti unzwe kuzara, saka haawane zvishuwo zvakawanda. Asi apo chinwiwa chingave chiri kumuzadza, zvirokwazvo hazvisi nekuda kwefibre.

"Kana uri kutarisira kuwana pectin fiber nekumwa muto wemonimu, wapererwa nemhanza, sezvo muto chinwiwa chisina fiber," anodaro Andy Bellatti, MS, RD "Heino chikamu chakakosha: unofanirwa kudya muchero chaiwo. Uchaiwana mumaapuro, mapichisi, maapurikoti, nemaorenji, kungodudza mashoma. "

"Nekusvina muto wacho mumvura, hausi kuwana fiber," anodaro Alex Caspero, MA, RD weDelish Kakawanda, muto wemonamu mumwe chete unogona kukuwanira 0.1 gramu ye fiber - iri kure kure ne25- 35 gramu aunoda pazuva. "Chero marimu endimu aunopedzisa kunwa haazokwanisi kuzadza, kunyanya kurega kudya mangwanani."

Mutongo: Nhema.

2. Ndimu Mvura Inoyerera Kunze Uturu

Muvhidhiyo, Daley anoti zvakare kushandisa mvura inodziya panzvimbo pemvura inotonhora kunobatsira kuburitsa chepfu kubva mumuviri wako. Zvinosuruvarisa, icho hachisi chokwadi, zvakare.

"Pfungwa yekuti chimwe chikafu kana chinwiwa 'inosuka chepfu' inokanganisa zvachose," anodaro Bellatti. "Muviri unobvisa chero chausingade kuburikidza neitsvo, chiropa, mapapu, uye ganda."

Uye kunyangwe chiri chokwadi kuti mandimu ane antioxidants - ayo anobatsira kudzikamisa iwo anoshanda zvakanyanya, asina hureti maerekitironi atinongedzera kwavari semahara radicals - Caspero inocherekedza kuti huwandu huripo mune imwe ndimu ishandiro yakaringana.

Mutongo: Nhema.

3. Ndimu Mvura Inorwa Nokurwara

Muvhidhiyo, Daley anoti iyo yemonamu vhitamini C zvemukati zvinogona kuve hutachiona hunosimudzira. Izvi ndezvechokwadi, sezvo muto wemarimu uine vhitamini C, iyo yakakosha pakuita immune immune. Vazhinji vanhu vakuru vanoda pakati pe75 uye 90 mg yevhitamini C pazuva kuti vachengete miviri yavo ine hutano uye zviratidzo zvavo zvemuviri zvichishanda. Muto wendimu imwe unowana iwe 18.6 mg, inoyevedza yakanaka kwechimwe chinwiwa.

"Asi unogona kuwana vhitamini C kubva pamichero nemiriwo yakawanda," anodaro Bellatti. "Hapana chakakosha nezve mandimu kana muto wemonimu."

Mutongo: Chokwadi.

4. Ndimu Mvura Yakakura Kune Ganda Rako

Daley anonamirawo kuti mvura yemononi inokwanisa kubvisa acne pamwe nekuunyana. Huye, nepo marimu aine imwe vhitamini C, iwo haana chero padhuze zvakakwana kuti asangane neyako inokurudzirwa yezuva nezuva - ndoda yega yekudzora zviratidzo zvekukwegura uye kubvisa mavara.

Yekudzivirira makwinya, mapuroteni epamusoro nemafuta zvakakosha kuti uchengetedze ganda rine hutano, anodaro Caspero. "Vitamin C yakakosha mukugadzira collagen, asi zvakare, tiri kutaura pamusoro peiyo shoma yemuto wemonimu."

Mutongo: Nhema.

5. Ndimu Mvura Inosimbisa Simba

Daley anotiwo mvura yemononi inokwanisa kuwedzera simba rako. Muchiitiko chekuti iwe wanga uchiri kusahadzika, izvi zvakare hazvisi zvakanyanya sosi-yakavakirwa kuongororwa. "Simba rinogona kuuya chete kubva kumacalorie," anodaro Caspero. Uye macalorie anobva mukudya, kwete mvura ine kusvina kwemonimu.

"Kunyangwe mvura ichigona kukuita kuti unzwe wakangwarira, kunyanya kana ukashayiwa mvura, nehunyanzvi haugone kupa simba mune macalorie."

Mutongo: Nhema.

6. Ndimu Mvura Inodzvinyirira

"Inoderedza kushushikana uye kushushikana, uye kunyange hwema hwemamoni pachahwo hunodzikamisa hurongwa hwemitsipa," anodaro Daley. Mileage yako inogona kusiyana pane iyo, asi zvinoita sekunge iye ari kushambira anogona kunge ari munzira chaiyo pano!

Aromatherapy inogona kuita zvishamiso zvekushushikana, uye kuti inhaling mhute inosanganisirwa nemon yakakosha mafuta inogona kuve nekushushikana-kudzikisira uye kusagadzikana kweanodzvinyirira. Kuwedzera mamwe vhitamini C pakudya kwako kunogona zvakare kuve nemhedzisiro pane kushushikana uye kushushikana, se. Nepo mhedzisiro yeimwe yakadzvanywa ndimu ingangove iri shoma kana ichienzaniswa nemon inokosha mafuta aromatherapy uye kudya kwevhitamini C-kwakanyanya, ivo vachiripo!

Mutongo: Chokwadi.

Iyo Yekutora

"Hongu, muto wemonimu manyuko makuru evhitamini C uye ine flavonoid inosimudzira hutano, asi izvo hazvikodzere zvese zvemashiripiti zvayakawana munguva pfupi yadarika," anodaro Bellatti. "Kunyange chiri chokwadi kuti abs 'inogadzirwa mukicheni,' hazvireve kuti chimwe chikafu kana chinwiwa chinogona 'kukupa' iwe."

"Ngatirangarireiwo kuti rairo iyi inouya kubva kumumhanyi weOlimpiki uyo basa rake rese rinoenderana nehutongi hwakasimba uye kudya kwakaringana."

Kusvina muto wemonimu mugirazi remvura zvirokwazvo hakukuvadzi, uye zvirinani kukuchengetedza iwe mvura. Asi nzira chete yakaratidza kudurura mapaundi akawandisa uye kutsanangura tsandanyama dzako dzemudumbu ndiyo yauri kunyatsoziva nezvayo: kugara uchirovedza muviri uye kudya kunovaka muviri.