Izvo Zvishanu Zvikafu Zvikafu zva2017

Zvemukati

• 5. Zoodles (aka zucchini noodles)
• 4. Kofi inotonhorera inotonhora
• 3. Keto chikafu
• 2. Riced muriwo
• 1. Poke mbiya
• Ongororo ye

Kana zvasvika pakuongorora mafambiro echikafu muna 2017, zviri pamusoro pezvakaita hutachiona painternet pane chaidyiwa nevanhu: unicorn zvese, mabhoti emichero, blue majik, goth foods, uye ruzhinji rwezvimwe Instagram feed-fueling, yakagadzirwa. -kutora mifananidzo zvekudya.

Asi ipapo pane izvo zvinhu zviri vanhu chaizvoizvo kudya. Chikafu chekutevera app Lose It! yakarongwa kuburikidza nedata ravo remushandisi kwegore rose kuti vaone kuti chii chainyatsoitika. Sezvineiwo, vakacherekedza uptick mumatanda etacos uye IPAs (gehena hongu!). Asi ivo zvakare vakaona kuwedzera kwekushandisa kombucha (yakaviriswa tii chinwiwa), oats ehusiku (heino makumi maviri ehusiku oats mapipi kuyedza), uye apple cider vhiniga (iyo inogona kana isingakupe iwe ... uye mudumbu kurwadziwa).

Kunyangwe iwo mapikicha ese akaona kuwedzera kunoshamisa pamusoro pegore rapfuura, izvi zvishanu zvepamusoro zvekudya zva2017 zvakabata nzvimbo dzepamusoro.

5. Zoodles (aka zucchini noodles)

Zucchini noodles akaona 178 muzana kuwedzera mumatanda, maererano neRasa Izvo!. Uye nechikonzero chakanaka: Iyo inzira yakakwana yekuverevedza mune mamwe mavegi, fiber, uye zvinovaka muviri pasina kunzwa sekunge iwe wakasiya zvachose chikafu chekunyaradza. Edza aya akasimudzwa veggie combos anoenda kupfuura zucchini (uye anokuita iwe mutendeuki wehupenyu hwese).

4. Kofi inotonhorera inotonhora

Kofi inotonhorera inotonhora yakaona 198 muzana inowedzera mumatanda paRasa Izvo!. Muchiitiko icho icho chisina kukwana humbowo, Goole Trends 'Beverage Report inoratidzawo kuti kufarira kutonhorera doro kwave kuchikwira kubva kutanga kwa2016. Chikamu chakanakisa? Iwe haufanire kuburitsa $$$ ye fancy barista brew. Unogona kugadzira kofi inotonhorera inotonhorera pamba chaipo, uye wotogadzira neiyo DIY inotonhorera popsicles kana boozy inotonhora brew cocktail.

3. Keto chikafu

Iyo mafuta-inoshamwaridzika keto chikafu yaona kuwanda mukuzivikanwa munguva pfupi yapfuura. (Hezvino zvese zvaunoda kuti uzive nezve ketogenic dhayeti, keto kudya kwenguva pfupi. akacherechedza kuwedzera kwe332 muzana yekuwedzera kwezvokudya zvekuwedzera (zvakadai seketo shakes, powders, uye mabara) pamwe chete netsika ketogenic yezvokudya zvakajairika (se keto pancakes, uye kunyange keto bacon cheeseburger casserole).

2. Riced muriwo

Kungofanana nezoodles, mavheji akabikwa ndeimwe nzira yekuvanza imwe yekuwedzera kushumira yezvibereko seimwe yekuenda kwako-kune zviyo kana zviyo. Ipo cauliflower yakarimwa yaive yakakurumbira, mbambaira inotapira, uye broccoli yaive zvakare matanda akakurumbira paLose It!. Miriwo yakakanyiwa yose yakaona kuwedzera kwe392 muzana. Wakagadzirira kuzviedza iwe pachako? Edza aya ekoliflower mupunga mapureti iwe aunogona kuita mukati memaminetsi gumi nemashanu uye iyi iri nani-pane-kutora karifurawa yakakangwa mupunga mbichana.

1. Poke mbiya

Idzi mbiya dzekunatsurudzwa kwesushi runako ndidzo dzakakunda-kusimuka, zvichiratidza kuwedzera makumi mana nemaviri kubva muzana zvichienzaniswa na2016. Ipo kubuda popo eatery ndiyo nzira iri nyore yekumisikidza imwe yeiyi, pane dzimwe shanduro dziri nyore dzaungaite kumba: edza izvi yakakosha DIY salmon poke mbiya, aya anonaka poke mbiya mazano, kana tuna lettuce inoputira kana iwe uchida kudhiza ndiro.

Ongororo ye